Seafood Stir Fry Recipes

SHRIMP STIR-FRY

Steps:

• Stir the cornstarch, stock, soy sauce and sesame oil in a small bowl until the mixture is smooth.
• Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat. Add the shrimp and stir-fry until they're cooked through. Remove the shrimp from the skillet.
• Heat the remaining vegetable oil in the skillet. Add the vegetables, ginger and garlic powder and stir-fry until the vegetables are tender-crisp.
• Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

SPICY SEAFOOD STIR FRY

Steps:

• In a bowl, combine soy sauce, minced ginger, chili garlic sauce, hot chili oil, and set aside
• In a pan on high heat, add peanut oil and begin add vegetables. Cook for 2 minutes, then add seafood; stir in stir fry sauce.
• Stir in Japanese pepper and continue to cook, stirring frequently, until seafood is opaque and mussels are opened. Serve and enjoy!

SIMPLE SEAFOOD STIR FRY (LOW CARB)

Steps:

• In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
• In a wok or large pan heat the oil over medium high heat.
• Add the seafood mixture and stir fry until done, about 5 minutes.
• Enjoy with seasoned rice or salad if low carbing.

SHRIMP STIR-FRY

Steps:

• In a skillet, stir-fry broccoli and peppers in oil until tender. Add shrimp; stir-fry for 3-5 minutes or until shrimp turn pink. , Combine the cornstarch, brown sugar, ginger, orange juice and soy sauce until smooth; add to skillet. bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

SEAFOOD STIR-FRY

Steps:

• Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

SHRIMP STIR FRY WITH RAMEN NOODLES

Steps:

• Bring 4 cups of water to a boil in a medium saucepan. Add ramen and boil for about 3 minutes or until tender. Strain, reserving 1/2 cup of ramen water.
• Use the reserved ramen water for the sauce. Combine in a measuring cup or small bowl with all sauce ingredients. Mix well and set aside.
• Meanwhile, heat cooking oil in a wok or large skillet on medium heat. Add shrimp and season all over with salt and pepper. Cook for 1 minute per side or until bright orange/white. Remove shrimp and place on a plate.
• Add veggies and sauté until tender, about 5-7 minutes. Be sure to stir periodically to prevent burning. Return shrimp to the skillet and add the sauce. Let the sauce simmer until slightly thickened. Toss to mix. Stir in ramen and lightly toss until everything is evenly coated.
• Top with sesame seeds and green onions. Serve immediately.