Seafood Pasta Sauce For Paul Recipes

CREAMY GARLIC SEAFOOD PASTA

Steps:

• In a large pan, add a splash of oil and allow to heat up.
• Season the seafood with salt and pepper then cook in batches until golden brown.
• The shrimp/prawns should take no more than a minute per side (depending on size) and the calamari and mussels will take only a few minutes to cook. Take care not to overcook the seafood as they will go tough and rubbery. Rather undercook slightly as it will cook a little more while being tossed with the sauce and pasta.
• Remove the seafood from the pan and set aside.
• In the same pan, melt the butter and add the garlic and chilli flakes. Cook until fragrant then pour in the lemon juice and wine.
• Bring to a simmer and allow to reduce by half.
• Pour in the cream and allow to come to a simmer. Allow to cook for 5 minutes or until the sauce coats the back of a spoon.
• Add the seafood (and any of its resting juices) and parsley and stir to combine.
• Toss the sauce with cooked pasta and a splash of the pasta cooking water and toss to coat the pasta. Serve sprinkled with parsley.

SEAFOOD PASTA SAUCE FOR PAUL

Steps:

• Cook onions and garlic in butter and oil.
• Add scallops, and cook for 5 minutes.
• Add next 9 ingredients, and simmer for 5 minutes.
• If you want to thicken the sauce, mix the cornstarch and water. Add to the sauce, and stir and cook until thickened.
• Remove from heat, and stir in the sour cream.
• Serve over cooked linguini.

SEAFOOD PASTA SAUCE

Steps:

• Cook onions and garlic in butter and oil.
• Set shrimps and scallops aside.
• Add rest of ingredients and simmer about 5 minutes.
• Add shrimps and scallops and cook 5 minutes.
• Thicken with 2 Tbsp cornstarch and 3 tbsp water.
• Cook linguini and toss with 1/4 cup no fat sour cream.
• Add seafood sauce to pasta and serve.
• Offer some freshly grated parmesan cheese and crushed pepper.