Seabasswithpesto Recipes

SEA BASS WITH PESTO

Sea Bass With Pesto image

Make and share this Sea Bass With Pesto recipe from Food.com.

Provided by Catherine from AL

Categories < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces sea bass fillets
1/4 cup pesto sauce
salt, to taste
pepper, to taste
2 medium squash
1 medium zucchini
1 cup brown rice, cooked

Steps:

Preheat oven to 425.
Sprinkle fish with salt and pepper and coat with a little pesto.
Bake approximately 14 minutes until done.
Meanwhile, saute squash and zuccini.
Toss with 1 - 2 tbsp pesto.
Serve fish over a few spoonfuls of pesto with rice on one side and veggies on the other.

GRILLED SEA BASS

Grilled Sea Bass image

This is a truly flavorful dish with a lovely plate presentation. My mom and I experimented and made this for lunch. It came out so good I promptly went to the fish market so I could make it for my dinner guests that night. YUMMY!

Provided by ZSTYLIN

Categories BBQ & Grilling Seafood

Time 40m

Yield 6

Number Of Ingredients 10

Ingredients

¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
lemon pepper to taste
sea salt to taste
2 pounds sea bass
3 tablespoons butter
2 large cloves garlic, chopped
1 tablespoon chopped Italian flat leaf parsley
1 ½ tablespoons extra virgin olive oil

Steps:

Preheat grill for high heat.
In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 0.8 g, Cholesterol 77.9 mg, Fat 12.2 g, Fiber 0.1 g, Protein 28.2 g, SaturatedFat 4.9 g, Sodium 237 mg, Sugar 0.1 g

BROILED WHITE SEA BASS

Broiled White Sea Bass image

The data base would not let me add the ingredient, salt-free herb seasoning blend. From Mayo Clinic

Provided by Charlotte J

Categories Bass

Time 13m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 (4 ounce) white sea bass fillets
1 tablespoon lemon juice
1 teaspoon garlic, minced
1/4 teaspoon salt-free garlic and herb seasoning, minus the garlic
ground black pepper, to taste

Steps:

Preheat the broiler (grill).
Position the rack 4 inches from the heat source.
Lightly spray a baking pan with cooking spray.
Place the fillets in the pan.
Sprinkle the lemon juice, garlic, herbed seasoning and pepper over the fillets.
Broil (grill) until the fish is opaque throughout when tested with a tip of a knife, about 8 to 10 minutes.
Serve immediately.

Nutrition Facts : Calories 114.6, Fat 2.3, SaturatedFat 0.6, Cholesterol 46.9, Sodium 78, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.2

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