Seabass Baked In A Bag Recipes

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BAKED SEA BASS



Baked Sea Bass image

A delicious 30-minute Mediterranean easy recipe for oven baked sea bass where the fish flakes easily and beautifully. A nutritious and easy dinner idea for busy weeknights that plays very well with any side you have on hand.

Provided by Amira

Categories     Main Course

Time 30m

Number Of Ingredients 13

1 (150g) medium onion.
2 large garlic cloves.
2 (280g) Roma tomatoes.
1 (160g) green bell pepper.
3 Tablespoons (5g) cilantro, chopped. Note1
2 Tablespoons lime juice (juice of one lime, you can use lemon juice as well.)
2 Tablespoons olive oil. (you can use extra virgin olive oil)
1/2 teaspoon cumin powder.
1 teaspoon salt (or to taste.)
1/2 teaspoon black pepper.
1 teaspoon coriander.
More salt and cumin to sprinkle over the fish.
2 pounds sea bass (cleaned and cut to be flat.)

Steps:

  • Preheat oven to 350F.
  • Line a baking dish or sheet with aluminum foil.
  • Cut another aluminum sheets large enough to hold your fish ( one for each fish you have).
  • Cut parchment paper as large as the foil we just cut for each fish you have.
  • In a medium bowl combine the first 11 ingredients and mix well.
  • Rinse the fish and pat dry.
  • Place each parchment paper in one of the aluminum foil.
  • Place fish on the parchment paper. Sprinkle some salt and cumin over each fish.
  • Divide the vegetable mix between the fish you have and press lightly.
  • Bake in the middle of your oven for 25 minutes, then move up in the upper rack and cook for another 5-10 minutes until lightly charred.

Nutrition Facts : Calories 229.4 kcal, Fat 8.9 g, SaturatedFat 1.6 g, Cholesterol 62.5 mg, Sodium 181.3 mg, Protein 29 g, Sugar 4 g, Carbohydrate 7.5 g, Fiber 1.6 g, UnsaturatedFat 6.6 g, ServingSize 1 serving

SIMPLE OVEN-BAKED SEA BASS



Simple Oven-Baked Sea Bass image

If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!

Provided by aMused chef

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb sea bass (cleaned and scaled)
3 garlic cloves, minced or crushed
1 tablespoon extra virgin olive oil
1 tablespoon italian seasoning or 1 tablespoon fresh parsley leaves
2 teaspoons fresh coarse ground black pepper
1 teaspoon salt
2 lemon wedges
1/3 cup white wine vinegar (optional) or 1/3 cup white wine (optional)

Steps:

  • Preheat oven to 450F°.
  • In a cup, mix garlic, olive oil, salt, and black pepper.
  • Place fish in a shallow glass or ceramic baking dish.
  • Rub fish with oil mixture.
  • (Optional) Pour wine over fish.
  • Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
  • Drizzle remaining pan juices over fish and garnish with lemon wedges.
  • Enjoy!

PESCE AL CARTOCCIO FISH IN A PAPER BAG)



Pesce al Cartoccio Fish in a Paper Bag) image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 plain brown paper bag
4 tablespoons extra virgin olive oil
1 whole sea bass or red snapper, about 3 1/2 pounds, gutted and scaled
Salt and pepper to taste
3 cloves garlic, peeled and sliced
1 tablespoon fresh rosemary leaves
Lemon wedges

Steps:

  • Preheat the oven to 375 degrees F.
  • Brush the bag liberally inside and out with the olive oil.
  • Wash the fish well inside and out, then pat dry with paper towels. Season the fish with salt and pepper inside and out. Sprinkle the fish with garlic and rosemary inside and out, then put it in the bag and close tightly. Place the bag on a baking sheet and bake it in the oven for 30 minutes. Remove the sheet from the oven and allow the fish to rest inside the bag for 30 minutes before opening (Be careful when you open that the steam does not burn your hand). Serve with lemon wedges on the side

SEABASS BAKED IN A BAG



Seabass Baked in a Bag image

Provided by Jamie Oliver

Categories     main-dish

Time 30m

Number Of Ingredients 11

Tin foil
2 pound whole sea bass
Sea salt
Black pepper
Fennel tops
Handful basil
1/2 red onion thinly sliced
Bay leaves
Olive oil
2/3 lemon, juiced
2 ounces butter

Steps:

  • Ask your fishmonger to gut and scale your fish. Lay out a piece of tin foil and fold in half. Place the sea bass on top of the foil and score the flesh about 2 inches apart on both sides. Rub plenty of salt and pepper into the scores. Lay out the fennel on the foil and place fish on top of the fennel and push to one side of the foil. Cover liberally with the basil, red onion and bay leaves, making sure you tuck some into the belly. Drizzle over plenty of olive oil, lemon juice and knobs of butter. Fold over the left hand half of the foil and seal the 3 sides to gently hug the fish. Place on tray and bake in a preheated 375 degree oven for approximately 16 minutes (8 minutes per pound). Remove from the oven and allow to stand for 3 to 4 minutes without opening the bag.;

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