Sea Bream With Herb And Garlic Sauce Recipes
BAKED SEA BREAM WITH WOODY HERBS & LEMON
Baked sea bream with aromatic herbs is the recipe I will pamper you with today. This is a recipe that I have been using for a long time and that has been appreciated by all my friends, regardless of sex, age, and lifestyle.
Provided by YourFoodBuddy
Categories Main Course
Time 1h10m
Number Of Ingredients 6
Steps:
- Scale, clean and wash the sea bream. Use a paper towel to absorb excess water
- Rub salt and granulated garlic into the skin
- Mix the olive oil with the juice of a lemon and pour over the fish, pour some inside the belly of the fish
- Insert one rosemary sprig and one slice of lemon into the belly of each fish
- Let marinate for 30 minutes
- Preheat oven to 350 degrees for 10 minutes
- Line a parchment paper on a baking tray; lay over the fishes
- Insert the baking tray into the oven and bake for 25 minutes at 400 degrees Fahrenheit
- Take out the tray from the oven and let the fish sit for 5 minutes
- Serve with pleasure!
Nutrition Facts : Calories 387 kcal, Carbohydrate 7 g, Protein 21 g, Fat 31 g, SaturatedFat 4 g, Sodium 2442 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SEA BREAM WITH HERB AND GARLIC SAUCE
This dish is very easy to prepare and cook. The sauce can be prepared well in advance. It started life as one of my experiments when I first bought a hand blender and is now one of my standards.
Provided by Ron Richardson
Categories European
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix Mayonaise, Lemon juice, Herbs and garlic in a blender.
- Season with salt and pepper to taste.
- Store in refrigerator for at least 1 hour.
- Rinse the Fillets and pat dry.
- Brush with oil and place under a preheated grill for about 5 mins until the fish flakes.
- Serve with new potatoes and Sweet corn.
Nutrition Facts : Calories 88.5, Fat 7.4, SaturatedFat 1.1, Cholesterol 5.7, Sodium 157, Carbohydrate 5.9, Sugar 1.5, Protein 0.3
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