Sea Bass With Tenderstem Broccoli Recipes

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SEA BASS WITH TENDERSTEM BROCCOLI



Sea Bass With Tenderstem Broccoli image

This easy to prepare and delicious lunch or dinner recipe only has 239 calories per serving, so it's perfect for those wanting to cut the calories and lose weight. It can be ready in under 10 minutes and is full of nutrition and goodness. Hope you enjoy it!

Provided by hello

Categories     Free Of...

Time 9m

Yield 2 serving(s)

Number Of Ingredients 6

2 sea bass fillets
150 g broccoli, tenderstem
2 tablespoons pomegranate seeds
4 dried apricots
2 tablespoons walnuts, chopped
1 teaspoon olive oil

Steps:

  • Place a pan of water on the hob to boil.
  • Heat the olive oil in a frying pan, then add in the sea bass fillets skin side down, fry over a medium/high heat for 2 minutes.
  • Once the water is boiling - add in the tenderstem broccoli and leave for 2 minutes to cook.
  • Flip the sea bass fillets and cook the other side for 1 minute.
  • Drain the broccoli, then plate up adding the sea bass fillets on top.
  • Chop the apricots into tiny chunks, then sprinkle on top of the sea bass along with the chopped walnuts and pomegranate seeds.

Nutrition Facts : Calories 260.4, Fat 10, SaturatedFat 1.5, Cholesterol 52.9, Sodium 114.4, Carbohydrate 16.8, Fiber 3.9, Sugar 10.4, Protein 27.6

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