CHILEAN SEA BASS WITH GINGER AND LEMON
Super simple Chilean Sea Bass recipe. I defrosted some frozen Chilean Sea Bass steaks that I found in Chinatown.
Provided by SocaliJL
Categories Asian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a baking dish, marinade for 20min up to a couple of hours.
- Ginger juice (grate ginger and squeeze to extract juice).
- Juice of 1 lemon.
- Drizzle with olive oil.
- Salt and Pepper to taste.
- Preheat over to 450.
- Drain excess marinade.
- Cover dish with foil and bake for 20 minutes at 450.
Nutrition Facts : Calories 230.8, Fat 4.7, SaturatedFat 1.2, Cholesterol 93, Sodium 155.8, Carbohydrate 5.8, Fiber 2.5, Protein 42.5
OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE
Steps:
- Preheat the oven to 500°F. Mix the lime juice, soy sauce, cilantro, ginger, and shallot with 3 teaspoons of oil in a small bowl. Season the sauce with salt and pepper.
- Brush a 9-inch-diameter glass pie dish with the remaining 2 teaspoons oil. Arrange the fish in the prepared dish; turn to coat. Sprinkle with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
- Roast the fish until just opaque in center, about 12 minutes. Top the fish with the remaining sauce and serve.
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