Sea Bass Fillets In Cilantro Sauce Recipes

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MARINATED SEA BASS WITH CILANTRO AND GINGER



Marinated Sea Bass With Cilantro and Ginger image

This is my favorite fish recipe. The combination of ginger and the cilantro is to die for. Just add some white rice and a rum punch and you'll think you're on a Caribbean vacation! Although the recipe says Sea Bass, you can use any mild flavored fish and have excellent results. I've tried this with grouper, snapper, mahi-mahi and cod. The recipe calls for 4 hours or marinating time, but I often only have about an hour - and it tastes great just the same! The recipe is from La Jolla Cooks, a fundraising cookbook for La Jolla Country Day School

Provided by Jostlori

Categories     Mexican

Time 4h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 8

1/3 cup olive oil
1 tablespoon fresh lemon or 1 tablespoon lime juice
1 teaspoon ginger, finely grated
1/2 cup cilantro, coarsely chopped
1 teaspoon lemons or 1 teaspoon lime zest
1 teaspoon salt
1/2 teaspoon pepper
2 lbs sea bass fillets or 2 lbs grouper fillets

Steps:

  • Mix all ingredients together in a shallow non-reactive container.
  • Marinate fish in mixture for 4 hours, spooning some of the mixture over the fish.
  • Grill fillets on the grill or on a hot griddle.
  • Baste with marinade on both sides until fish is cooked. (Don't use marinade on COOKED fish).

LEMON-CILANTRO SEA BASS



Lemon-Cilantro Sea Bass image

Make and share this Lemon-Cilantro Sea Bass recipe from Food.com.

Provided by dicentra

Categories     Bass

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

2 sea bass fillets
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/3 cup flour
1/4 cup butter
1/2 lemon, juice of
3 tablespoons chopped cilantro

Steps:

  • Rinse and dry the fillets. Sprinkle with salt and pepper, then dredge both sides in flour.
  • In a skillet over medium heat, heat the olive oil and butter together. Fry the fillets until golden and cooked through, about 3-4 minutes per side, depending on how thick your fillets are. Remove to a plate and tent with foil to keep warm.
  • In skillet over medium heat, swirl ¼ cup butter to melt. Add lemon juice and swirl to incorporate.
  • Add cilantro. Remove immediately from heat and pour over fish. Serve with lemon wedges (optional).

Nutrition Facts : Calories 628.8, Fat 50.8, SaturatedFat 24.4, Cholesterol 144.4, Sodium 334.4, Carbohydrate 17, Fiber 0.7, Sugar 0.4, Protein 26.4

OVEN-ROASTED SEA BASS WITH GINGER AND LIME SAUCE



Oven-Roasted Sea Bass with Ginger and Lime Sauce image

Categories     Sauce     Ginger     Roast     Dinner     Lime     Bass

Yield makes 2 servings

Number Of Ingredients 7

2 tablespoons fresh lime juice
1 1/2 tablespoons soy sauce
1 tablespoon chopped fresh cilantro
1 tablespoon chopped peeled fresh ginger
1 tablespoon minced shallot
5 teaspoons light or regular olive oil
2 (6-ounce) sea bass fillets, each about 3/4 inch thick

Steps:

  • Preheat the oven to 500°F. Mix the lime juice, soy sauce, cilantro, ginger, and shallot with 3 teaspoons of oil in a small bowl. Season the sauce with salt and pepper.
  • Brush a 9-inch-diameter glass pie dish with the remaining 2 teaspoons oil. Arrange the fish in the prepared dish; turn to coat. Sprinkle with salt and pepper; spoon 1/2 tablespoon sauce over each fillet.
  • Roast the fish until just opaque in center, about 12 minutes. Top the fish with the remaining sauce and serve.

BAKED SEA BASS WITH CITRUS SAUCE



Baked Sea Bass with Citrus Sauce image

This fresh, citrus sauce with oranges, limes, jicama and cilantro works just as well with other fish, baked or grilled. If you don't like fish then put the sauce on some baked or grilled chicken instead. You can't go wrong with this sauce.

Provided by Geema

Categories     Bass

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 sea bass fillets (4-5 oz. each)
salt and pepper
1 red onion, cut in half
1 lime, cut in half
2 oranges, peeled
1 ripe avocado, peeled and cubed
1 cup finely diced jicama
4 tablespoons chopped fresh cilantro
1 tablespoon minced fresh jalapeno chile

Steps:

  • Heat oven to 400 degrees F.
  • Sprinkle fish with teaspoon salt and pepper.
  • Place fish in glass baking dish.
  • Cut one half onion into thin slices.
  • Cut 4 thin slices from half of lime.
  • Arrange lime and onion slices on each fillet.
  • Bake fillets 12 to 15 minutes, or until just cooked.
  • Meanwhile, peel and remove white pith from oranges; cut into segments, then cut each segment in half.
  • Transfer orange pieces to small bowl.
  • Mince remaining onion half and squeeze 1 tablespoon lime juice from remaining lime half; add to orange pieces with avocado, jicama, cilantro, jalapeño, and remaining 1/8 teaspoon salt.
  • You can make this sauce earlier in the day and keep it refrigerated until dinner.
  • Serve with baked fish.

Nutrition Facts : Calories 265.9, Fat 10.1, SaturatedFat 1.8, Cholesterol 52.9, Sodium 94.2, Carbohydrate 19.5, Fiber 7.5, Sugar 8.6, Protein 26

GRILLED SEA BASS WITH CHILI-LIME DRESSING



Grilled Sea Bass with Chili-Lime Dressing image

While this recipe for grilled sea bass with an Asian chile-lime dressing is super-fast and easy, it doesn't taste or look super-fast and easy. Your guests will be impressed, and it will be our little secret. I served mine with some caramelized parsnips.

Provided by Chef John

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 11

1 clove garlic, finely minced, or more to taste
1 lime, zested
2 tablespoons seasoned rice vinegar
2 tablespoons Asian fish sauce
2 tablespoons lime juice
1 tablespoon Asian chile pepper sauce (such as sambal oelek)
1 teaspoon Asian (toasted) sesame oil
4 (4 ounce) fillets sea bass
2 teaspoons vegetable oil, or as needed
salt to taste
1 tablespoon coarsely chopped cilantro leaves, or to taste

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Whisk garlic, lime zest, rice vinegar, fish sauce, lime juice, chile pepper sauce, and sesame oil in a glass bowl.
  • Brush both sides of sea bass fillets with vegetable oil and sprinkle lightly with salt.
  • Cook on the preheated grill until fish is opaque, shows good grill marks, and springs back when pressed lightly, 3 to 4 minutes per side. Transfer fillets to a serving platter.
  • Whisk dressing again; taste and and adjust seasoning. Drizzle dressing over warm fish. Sprinkle fillets with cilantro leaves.

Nutrition Facts : Calories 154.8 calories, Carbohydrate 3 g, Cholesterol 47.2 mg, Fat 5.8 g, Fiber 0.3 g, Protein 21.5 g, SaturatedFat 1.1 g, Sodium 774.8 mg, Sugar 2 g

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