Scrumptious Scrambled Salad Recipes

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SCRUMPTIOUS SALAD!



Scrumptious Salad! image

The flavors of unique ingredients such as mango and sun-dried tomatoes come together in this scrumptious salad for some excitement for your tastebuds! Can also be served as a light entree.

Provided by irumluvstocook

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package dry penne pasta
1 mango - peeled, seeded, and cubed
2 small tomatoes, cubed
1 avocado - peeled, pitted, and cubed
1 (6 ounce) can pitted black olives, chopped
¼ cup chopped oil-packed sun-dried tomatoes
¾ cup chopped fresh spinach
¼ cup grated Parmesan cheese
¼ cup basil pesto

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto.
  • Place the salad in the preheated oven for about 10 minutes, just until warm.

Nutrition Facts : Calories 367 calories, Carbohydrate 53.5 g, Cholesterol 5.2 mg, Fat 12.3 g, Fiber 6.1 g, Protein 12 g, SaturatedFat 2.7 g, Sodium 309.2 mg, Sugar 5.4 g

DELICIOUS SCRAMBLED TOFU



Delicious Scrambled Tofu image

I adapted this from a friend's recipe. My family requests this a lot for breakfast. Tastes great on toast or by itself. I LOVE avocado and find it tastes great sliced on toast with the scrambled tofu.

Provided by Enjolinfam

Categories     Breakfast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb firm tofu
1 tablespoon soy sauce (I use the healthier BRAGG liquid aminos)
1 tablespoon onion powder or 2 green onions, chopped
1/2 teaspoon salt
1/4 teaspoon turmeric
1 tablespoon italian seasoning
1 green bell pepper, chopped
1 -2 tomatoes, chopped
1 tablespoon canned green chilies (optional) or 2 tablespoons dried green pimientos (optional)
black salt, to taste (this sulferic salt is optional but makes a huge difference in making the tofu taste more like eggs,)

Steps:

  • Crumble tofu with hands.
  • In a skillet mix tofu and everything except the tomatoes together well. Heat for 5 to 8 minutes.
  • Add the tomatoes and then continue heating until thoroughly heated (about 5 to 8 minutes more.

Nutrition Facts : Calories 66.7, Fat 3.2, SaturatedFat 0.7, Sodium 372.7, Carbohydrate 4.2, Fiber 1.4, Sugar 1.9, Protein 7

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