ROASTED SALMON WITH WHITE-WINE SAUCE
Salmon is a versatile, ultra heart-healthy superfood, and its preparation possibilities are endless. Here, a skinless roasted fillet creates a simple but swanky dinner when paired with Steamed Potatoes with Thyme and Sauteed Mixed Mushrooms.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees. Place salmon on a rimmed baking sheet; season with salt. Roast until opaque throughout, about 15 minutes.
- Meanwhile, in a small saucepan, melt butter over medium. Add flour, and cook, whisking, 1 minute. Add wine, and bring to a boil; reduce to a simmer, and cook until liquid is reduced by half, 8 to 10 minutes. Stir in chives; season with salt and pepper. With a fork, gently break salmon into large chunks, and serve topped with white-wine sauce.
Nutrition Facts : Calories 321 g, Fat 14 g, Protein 34 g
WHITE WINE GARLIC SALMON
Juicy, tender white wine garlic salmon pan fried and cooked in a delicious sauce is an easy,fool-proof recipe. Perfect served with greens for dinner.
Provided by Alida Ryder
Categories Easy Dinner Gluten free
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large frying pan over high heat and add a splash of canola oil.
- Dry the salmon fillets with paper towel and season generously with salt.
- Carefully place the salmon into the hot pan, skin-side down, and turn down the heat to medium-high. Cook the salmon for 3-4 minutes until the skin is golden brown and crisp then flip over. Cook for another 1-2 minutes on the flesh-side until the salmon is cooked through. Remove from the pan and set aside.
- Melt the butter in the pan and add the garlic. Fry until fragrant then add the wine and lemon juice.
- Allow to simmer and reduce for 4-5 minutes then add the parsley and season to taste.
- Add the salmon back into the pan and baste with the sauce, allowing the salmon to heat back up.
- Serve with extra lemon wedges.
Nutrition Facts : Calories 257 kcal, Carbohydrate 2 g, Protein 25 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 68 mg, Sodium 92 mg, ServingSize 1 serving
SCRUMPTIOUS SALMON WITH GRAPES & WINE
You will love this for your next special meal, I promise! My 16-year-old son is my most brutal food critic, and when I made this last night, he said it was "exceptional" and should be served in a fine restaurant. Ha, ha. Tons of yummy flavors.
Provided by Michelle Koletar/Mertz @Mertzie
Categories Other Main Dishes
Number Of Ingredients 13
Steps:
- Heat oven to 300 degrees. Pat salmon dry. Mix honey & dijon mustard & brush on salmon generously. Sprinkle Italian seasonings (or choice of seasoning) on top of salmon w/ salt & pepper.
- Heat 2 TBS of olive oil in large skillet. Brown both sides of salmon, about 5 minutes total. (If skillet is smaller, brown in batches.)
- Mix 2 TBS olive oil & garlic. Toss fresh spinach (uncooked) with olive oil & garlic. Top with a dash of sea salt. Lay this in a large baking dish.
- When salmon is browned, lay salmon on top of spinach in the baking dish. Loosely cover top w/ aluminum foil. Bake for 10 minutes. Take aluminum foil off & bake for another few minutes until the salmon is to your liking. (3-5 minutes).
- As salmon is baking, toast the walnuts for about 3 minutes in same skillet used for browning your salmon. Add the grape halves, & toss gently until the grapes are tender. Then add your wine, some Italian spices, bring to a boil & then lower to simmer & reduce. Add the Italian parsley about 2 minutes before you are ready to turn off heat.
- Take salmon out of oven. Plate each piece of salmon with the baked spinach underneath. Top with the grape wine sauce.
- Dig in & enjoy the raves!!! :)
SALMON WITH SAUTEED TOMATOES
A healthy flavorful dish with vibrant colors, salmon with sauteed tomatoes is a quick meal to make on a weeknight, but perfect for a special occasion. Serve over a bed of rice or cooked quinoa with steamed asparagus for a delicious dinner.
Provided by T-fal
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Season the salmon with salt and pepper.
- Heat the oil in a fry pan over medium-high heat. Place salmon in the pan flesh-side down and cook for 3 to 4 minutes. Turn over to the other side and cook for approximately 3 minutes. Add in tomato halves around salmon and continue cooking for 2 minutes, or until salmon is cooked to your preference.
- Remove the salmon from the pan and place on a platter. Add white wine to the pan and cook for 45 seconds with the tomatoes. Add in dill and stir. Serve the sauteed tomatoes over the salmon. Pass the lemon wedges at the table.
Nutrition Facts : Calories 291.7 calories, Carbohydrate 2.6 g, Cholesterol 74.7 mg, Fat 13.3 g, Fiber 0.7 g, Protein 36.2 g, SaturatedFat 2.6 g, Sodium 112.9 mg, Sugar 0.1 g
SEARED SALMON ON BABY SPINACH
Make and share this Seared Salmon on Baby Spinach recipe from Food.com.
Provided by GinnyP
Categories Spring
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle salt and pepper on salmon.
- Melt 1 T butter in medium skillet over medium-high heat.
- (If you use a large skillet, you'll need to use more butter. For a better finished result, medium is preferred.) Add salmon; saute' until just opaque in the center, about four minutes per side if thick.
- Transfer salmon to a plate.
- Melt 1/2 T butter in same skillet.
- Add 1/2 the shallots and half the tarragon; saute' 30 seconds.
- Increase the heat to high; add half the spinach and toss 30 seconds.
- Add remaining spinach and toss until wilted.
- Divide the spinach between two plates.
- Melt remaining 1/2 T butter in same skillet over medium-high heat.
- Add remaining shallots and tarragon; saute' 30 seconds.
- Add wine first and then cream and boil until the sauce is thick enough to coat a spoon, about 3 minutes (or less if using larger skillet).
- Season with salt and pepper.
- Return salmon to skillet; simmer 1 minute.
- Arrange salmon with sauce atop spinach.
- Serves two; can be doubled.
Nutrition Facts : Calories 441.7, Fat 27.8, SaturatedFat 15, Cholesterol 144.2, Sodium 228.5, Carbohydrate 10.2, Fiber 1.2, Sugar 0.6, Protein 31.5
FILLET OF SOLE VERONIQUE SAUTEED WITH GRAPES, CHAMPAGNE AND CREAM
Provided by Food Network
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat a nonstick skillet to medium high heat and coat bottom with clarified butter. Lightly dredge fish fillets in seasoned flour and place in pan. Saute quickly 2 to 3 minutes on each side and transfer to a warm dinner plate. Add grapes and deglaze pan with champagne, cook for 2 minutes and drizzle in cream to desired consistency, pour over fish. Serve with steamed red potatoes with chives and a fresh steamed green vegetable. Serve the balance of champagne with dinner.
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RECIPE: ROASTED SALMON AND GRAPES | WHOLE FOODS MARKET
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Servings 4Calories 330 per servingTotal Time 40 mins
- Place grapes and fennel or onion in a roasting pan, drizzle with olive oil and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- Roast until grapes just begin to shrivel and fennel or onion just begins to brown, about 25 minutes, stirring once halfway through cooking.
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- Remove the fillets from the fridge and, with a paper towel, pat the entire fillets dry — skin included. Sprinkle a little salt over the flesh of the fillets and let them sit on the counter for about 15-20 minutes to come to room temperature. In the meantime you can prep your ingredients for the sauce.
- In a small saucepan, melt 1 TBSP of butter over medium-low heat. Add the shallots, garlic, and thyme sprigs (thyme will be removed later). Saute until fragrant and shallots are slightly translucent, about 2-3 minutes.
- Add a generous amount of neutral oil, like vegetable oil or grapeseed oil, to your skillet — enough to coat the bottom of the pan. Heat over high heat until the oil starts to smoke.
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