BREAKFAST SCRAMBLE
Eggs are scrambled with kale, harissa, bell peppers, and bacon for a quick yet flavor-packed keto breakfast done in one pan.
Provided by Kim Nelson
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1/2 the oil in a nonstick pan over medium high heat. Add bell pepper and onion; cook, stirring frequently, until pepper starts to brown, about 5 minutes. Add remaining oil. Stir kale, harissa, and garlic into the hot oil until well combined. Reduce heat to medium; splash in 1 to 2 tablespoons of water if needed.
- Gradually stir eggs into the kale mixture. Cook, stirring frequently, until nearly set, about 2 minutes. Mix in bacon, feta, and pepperoncini. Heat through. Transfer to a bowl or plate.
Nutrition Facts : Calories 248.3 calories, Carbohydrate 7.1 g, Cholesterol 274.1 mg, Fat 17.5 g, Fiber 1.3 g, Protein 15.8 g, SaturatedFat 6.8 g, Sodium 852.5 mg, Sugar 3.2 g
BREAKFAST SCRAMBLE
One weekend morning, My husband and I were hungry for breakfast without the traditional sausage or bacon. I reached for the ground beef and tossed in other ingredients as I went. This recipe was the mouthwatering result.-Mary Lill, Rock Cave, West Virginia
Provided by Taste of Home
Time 55m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. add the potatoes, water, salt and pepper. Cover and simmer for 20 minutes or until potatoes are tender. , Add tomatoes; cook for 5 minutes. Pour eggs over mixture. Cook and stir until eggs are completely set. Top with cheese. Cover and cook for 1 minute or until the cheese is melted.
Nutrition Facts : Calories 310 calories, Fat 15g fat (7g saturated fat), Cholesterol 191mg cholesterol, Sodium 408mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein.
SKILLET SCRAMBLE
"When we have baked potatoes for dinner, I often bake a few extra to use for this hearty breakfast," writes Linda Wakefield from her home in Mulino, Oregon. "This recipe is so versatile that you can always use up whatever leftovers you have on hand."
Provided by Taste of Home
Time 20m
Yield 6-8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the potatoes, green pepper and onion in oil. Stir in the onion powder, garlic powder and seasoned salt., In a large bowl, combine the eggs, ham, water, salsa, salt and pepper. Add to the potato mixture. Cook and stir over medium heat until eggs are completely set. Sprinkle with cheese; cook 2 minutes longer or until cheese is melted.
Nutrition Facts : Calories 258 calories, Fat 13g fat (4g saturated fat), Cholesterol 235mg cholesterol, Sodium 751mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 15g protein.
TOFU SCRAMBLE RECIPE BY TASTY
Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice
Provided by Swasti Shukla
Categories Breakfast
Yield 4 servings
Number Of Ingredients 10
Steps:
- Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
- Unwrap the tofu and cut into cubes.
- Place the tofu in a bowl and mash with a fork.
- Cut the top off a bell pepper and remove all the seeds and thinly slice.
- Chop the onion.
- Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
- Add in the tofu and cook on medium heat until most of the water has evaporated.
- Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
- Add the lemon juice to the tofu and mix until evenly combined.
- Remove the tofu from the heat and serve.
- Enjoy!
Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams
SCRAMBLE MIX
This is the end result of a number of recipes that I have tried and adapted over the years. The most recent "tweaking" is the use of Bugles instead of cheese crackers, an idea I gleaned from Recipezaar and which my son tells me was an excellent change. I make multiple roast pans full of this over the course of each Christmas season.
Provided by Heather in Barrie
Categories Lunch/Snacks
Time 1h40m
Yield 14 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 300°F.
- Mix first 4 ingredients in roasting pan.
- In a measuring cup mix together remaining ingredients & pour over cereal mixture.
- I cook uncovered and every 15 to 30 minutes I remove from oven, cover and shake to mix thoroughly.
- Continue for 30 to 90 minutes, or until mixture is hot throughout. I usually double the recipe (hence the range of cooking time) and let dry for a while in the oven after I have turned it off.
Nutrition Facts : Calories 137.3, Fat 7.5, SaturatedFat 1.3, Sodium 211.7, Carbohydrate 16.5, Fiber 1.9, Sugar 2.9, Protein 2.4
CHEX PARTY MIX(SCRAMBLE)
This is better than the original "Chex Party Mix"...in my opinion! My mom made this every Xmas and I always gave it to my teachers, relatives, etc.....Makes a bunch!!
Provided by Capncrunch
Categories Fruit
Time 2h30m
Yield 1 large roaster pan
Number Of Ingredients 15
Steps:
- Mix cereals, nuts, and pretzels in lined copier paper box gently to keep from breaking.
- Mix salts, oil, and worcestershire sauce in bowl and drizzle over cereals, nuts, and pretzels til coated.
- Bake in large turkey roaster at 250 degrees for 2 hours stirring every 15 minutes.
- Cool thourghly and store in air tight containers.
Nutrition Facts : Calories 15829.7, Fat 1551.9, SaturatedFat 191.9, Sodium 3700.6, Carbohydrate 334.7, Fiber 161.8, Sugar 80.3, Protein 354.3
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