Scrambled Tofu With Hummus And Avocado Recipes

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SCRAMBLED TOFU WITH HUMMUS AND AVOCADO



Scrambled Tofu With Hummus and Avocado image

Make and share this Scrambled Tofu With Hummus and Avocado recipe from Food.com.

Provided by Wendys Kitchen

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 medium carrot, finely diced
1 zucchini, finely diced
1 cup mushroom, finely diced
1/2 teaspoon sweet paprika
1/2 teaspoon turmeric
1 (275 g) package silken tofu
1 tablespoon tamari
1 bunch english spinach
4 slices wholegrain sourdough bread, toasted
4 tablespoons hummus
1 avocado
cracked black pepper

Steps:

  • Finely dice the vegetables.
  • Heat a non stick frying pan with the olive oil and add the carrot, zucchini, mushrooms and spices. Sauté for a few minutes.
  • Drain the tofu and add it to the vegetables and stir through for a further 3 minutes. Add the tamari.
  • Steam the spinach and make the toast in the final few minutes of cooking.
  • Spread hummus over the toast and spoon the tofu mixture on top. Add sliced avocado and spinach and serve.

Nutrition Facts : Calories 378.6, Fat 15.3, SaturatedFat 2.3, Sodium 784.8, Carbohydrate 48.8, Fiber 9.4, Sugar 3.7, Protein 15.3

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