SCRAMBLED EGGS WITH ZUCCHINI
My Dad (who's Italian) used to rustle this anytime dish up for himself. When I was in my 20s in 1996, I flipped when I saw it being served in a trendy Greek restaurant as an appetizer. It's a perfect, tasty meal.
Provided by LinH
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Stir the eggs and Parmesan cheese together in a bowl; set aside.
- Heat the olive oil in a large skillet over medium-high heat; cook the zucchini in the hot oil until softened and lightly browned, about 7 minutes. Season the zucchini with garlic powder, salt, and pepper. Reduce heat to medium; pour the egg mixture into the skillet. Cook, stirring gently, for about 3 minutes. Remove the skillet from the heat and cover. Keep covered off the heat until the eggs set, about 2 minutes more.
Nutrition Facts : Calories 147.2 calories, Carbohydrate 1.6 g, Cholesterol 188.2 mg, Fat 12.5 g, Fiber 0.3 g, Protein 7.6 g, SaturatedFat 2.9 g, Sodium 150.1 mg, Sugar 1 g
SCRAMBLED EGGS WITH ZUCCHINI
These scrambled eggs, flecked with squash, take just a few more minutes to throw together than plain scrambled eggs, and it's an excellent way to use that zucchini lingering in your vegetable drawer. If you want a richer dish, serve this with avocado.
Provided by Martha Rose Shulman
Categories breakfast, dinner, easy, quick, weekday, main course
Time 10m
Yield Serves four
Number Of Ingredients 9
Steps:
- Grate the zucchini on the large holes of a box grater or in a food processor.
- Heat the olive oil over medium-high heat in a large, heavy nonstick pan. Add the zucchini. Cook, stirring often, until it wilts, about three minutes. Add the garlic, if using, and continue to cook, stirring, for another minute or two until the mixture is very fragrant. Season to taste with salt and pepper. Turn the heat down to medium.
- Beat the eggs in a medium bowl. Add the milk and salt and pepper to taste, and whisk together. Stir in the chives. Add to the pan with the zucchini, and cook, stirring every few seconds with a wooden spoon or a rubber spatula, until the eggs are scrambled. Remove from the heat and serve, garnished, if you wish, with diced or sliced avocado.
Nutrition Facts : @context http, Calories 139, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 10 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 2 grams, TransFat 0 grams
ZARANGOLLO - SCRAMBLED EGGS WITH ZUCCHINI AND ONION - SPAIN
This recipe is submitted for play in ZWT8 - Spain. It was found at Easy Spanish Recipes.com. Zarangollo is a very traditional Spanish recipe originating from the Southeastern region of Murcia and is tradionally served as tapas. The dish is a easy to make rivuelto, a very common dish involving scrambled eggs, which is usually enjoyed with a glass of Spanish wine.
Provided by Baby Kato
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat 2 tbsp of oil in a pan over medium-high heat and add the onion and garlic, reducing the heat to medium and cook until they are soft and translucent.
- While the onion is cooking, add the other 2 tbsp of olive oil to another pan and heat over medium-high heat and add the cubed zucchini and cook for 10 minutes.
- Strain off the liquid and add the cooked zucchini to the onions and cook together for another 2-3 minutes.
- Add a little salt and pepper as well as the parsley, oregano and lemon juice to the vegetables.
- Then add a dash of salt to the beaten eggs and add them to the vegetables, cooking over medium heat while stirring and tossing the eggs and vegetables.
- The eggs will be broken up when then are done.
ZUCCHINI SCRAMBLE
Steps:
- In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.
Nutrition Facts :
ZUCCHINI SCRAMBLED EGGS
This simple, healthy and veggie-packed dish is especially nice at breakfast with toast with a different texture to that of normal scrambled eggs. The servings are as a side dish.
Provided by NOOBchef
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Chop zucchini in half (so that it's semi-circle-shaped)and then slice thinly.
- Put onion in a small pan and cover with water. Bring to a simmer and cover for 10-15 minutes - until cooked.
- While the onions are cooking, steam zucchini. (If you prefer, you can saute them).
- Beat eggs and season with salt,pepper and mint.
- Drain onion and add it and the zucchini to the eggs. Mix well.
- Heat a nonstick pan (or use a tsp olive oil) over high heat. Pour the mixture into the pan and cook through in the same way you would scramble eggs - 'scrape' cooked eggs off the bottom and let uncooked liquid fall udnerneath.
- Enjoy !
Nutrition Facts : Calories 95.2, Fat 5.1, SaturatedFat 1.6, Cholesterol 211.5, Sodium 77.6, Carbohydrate 5.3, Fiber 1.1, Sugar 2.6, Protein 7.3
SCRAMBLED EGGS WITH ZUCCHINI AND FETA
Feta, zucchini, and onions are scrambled with eggs to create a delicious yet quick and easy breakfast. These eggs don't need salt because of the feta , but if your feta isn't as salty, you might need to add salt to taste.
Provided by ABcooking1
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium-high heat and cook onion and zucchini until tender and most of the liquid has evaporated. Pour eggs into the skillet and season with dill. Crumble feta cheese on top.
- Cook and stir until eggs are set, about 5 minutes.
Nutrition Facts : Calories 290.2 calories, Carbohydrate 8.6 g, Cholesterol 397.2 mg, Fat 21 g, Fiber 1.7 g, Protein 18.2 g, SaturatedFat 8 g, Sodium 468.2 mg, Sugar 5.1 g
10 MINUTE SCRAMBLED EGGS WITH ZUCCHINI
Scrambled eggs with zucchini features tender sauteed zucchini, fluffy, peppery eggs, and grated Parmesan cheese. This recipe is perfect for a quick and healthy side dish.
Provided by The Ashcroft Family Table
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- Heat olive oil in a large pan over medium heat.
- Cut the zucchini into 1/4" thick circles. Add the zucchini to the warm pan and season with salt and lots of pepper. Stir frequently until zucchini is browned and cooked through.
- Move zucchini to one side and crack 2 eggs into the pan. Stir the eggs around to cook.
- Mix the cooked eggs together with the zucchini in the pan and finish with a sprinkle of Parmesan cheese.
Nutrition Facts : ServingSize 1 g, Calories 53 kcal, Carbohydrate 2 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 55 mg, Sodium 26 mg, Fiber 1 g, Sugar 2 g, TransFat 1 g, UnsaturatedFat 3 g
ZUCCHINI AND EGGS
This protein-packed zucchini & eggs recipe is a delicious way to start the day; to mix things up, you can also add feta and dill to make it Greek-style.
Provided by Capri S. Cafaro
Categories Breakfast
Time 35m
Number Of Ingredients 6
Steps:
- In a skillet over medium-low heat, warm 2 tablespoons oil, add the onions and sauté until slightly translucent, about 4 minutes.
- Add the garlic and zucchini to the skillet and cook until the zucchini is browned, increasing the heat if needed, and stirring occasionally, 5 to 10 minutes. Use a slotted spoon to move the vegetables to a paper towel-lined plate to drain and discard any excess oil.
- Set the skillet over medium heat, add the remaining 2 tablespoons oil, then stir the vegetable mixture back into the skillet.
- Pour the eggs into the skillet and scramble with the vegetables until done to your liking, 3 to 5 minutes.
- Season to taste with salt and pepper and serve immediately.
Nutrition Facts : ServingSize 1 serving, Calories 417 kcal, Carbohydrate 7 g, Protein 13 g, Fat 38 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 372 mg, Sodium 145 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 29 g
More about "scrambled eggs with zucchini recipes"
EGGS SCRAMBLED WITH ZUCCHINI, CHEDDAR AND SOUR CREAM …
From atkins.com
ZUCCHINI SCRAMBLED EGGS RECIPE BY CINDY ANSCHTZ BARBIERI
From thedailymeal.com
4/5 (1)Estimated Reading Time 2 minsServings 3Calories 194 per serving
- In a large bowl whisk eggs, milk, salt and pepper together very well. For about 2 minutes. Heat a large sauté pan over medium heat. Once pan is hot then add butter. Let it melt but not start to brown. Using the handle of the sauté pan give a swirl to distribute the melted butter. Add in eggs, zucchini and parmesan cheese. Using a wooden spoon carefully stir the egg mixture starting from the edge of the pan and move towards the center with your hand on the handle tilting the pan. Cook eggs until they are not runny and almost firm. They will continue to cook once you turn the stove top off and prepare to serve this delicious breakfast or anytime snack!
ZUCCHINI AND EGGS RECIPE WITH CHEESE - SHE LOVES BISCOTTI
From shelovesbiscotti.com
Ratings 1Calories 280 per servingCategory Main or Brunch
ZUCCHINI SCRAMBLED EGGS - COOKIST.COM
From cookist.com
Servings 4Total Time 20 mins
- Heat the olive oil in a skillet. Add chopped onion and cook until golden on the medium heat. Then add zucchini and toss. Cook it for a few minutes on the medium heat (for crispy and aldente 3-4 minutes, for creamy and soft 5-6 minutes).
SCRAMBLED EGGS WITH ZUCCHINI AND ONIONS | COOKING MY DREAMS
From cookingmydreams.com
Cuisine ItalianTotal Time 15 minsCategory Breakfast, Main CourseCalories 143 per serving
- Cut the zucchini the way you prefer. You can keep them in round slices, cut them into matchsticks, or cut them in 4 as I did.
- Drizzle some olive oil in a skillet or a pan, then sauté the onions and zucchini for about 5 minutes, until they start to brown, then turn down the heat and finish cooking until the zucchini are translucent. Add a splash of water if necessary. Season lightly with salt and black pepper.
- Then the veggies are cooked, and the water is fully evaporated, add the eggs and the Parmigiano cheese. You can crack the eggs directly in the pan and immediately scramble them with a wooden spoon, or you can break them in a bowl and beat beforehand.
SCRAMBLED EGGS WITH ZUCCHINI AND TOMATOES CHINA HOME ...
From easyfoodcook.com
Servings 4Total Time 20 minsCategory Appetizer, Main Course, Side DishCalories 200 per serving
- Add oil to the pot and heat it, pour the egg liquid and heat until the egg liquid is slightly solidified, then stir-fry the eggs into pieces. Take them out of the pot and set aside.
- Add a little oil to the pot again, add chopped green onion and garlic until fragrant, then add tomato pieces and stir-fry until the juice comes out.
SCRAMBLED EGGS WITH ZUCCHINI RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
4.8/5 Total Time 10 minsServings 3
ZUCCHINI AND EGGS WITH CHIVES — MARY DISOMMA
From marydisomma.com
Servings 4Author Ana Davis
SCRAMBLED EGGS WITH ZUCCHINI AND PEPPERS - RECIPE ...
From tastycraze.com
Cuisine Bulgarian CuisineCategory Egg DishesServings 4Total Time 20 mins
ZUCCHINI AND EGGS WITH CHIVES BREAKFAST — MARY DISOMMA
From marydisomma.com
Servings 4Author Ana Davis
HOW TO MAKE GOOD SCRAMBLED EGGS - HEALTHY SCRAMBLED EGGS ...
From hangryfork.com
Cuisine AmericanCategory BreakfastServings 8Total Time 25 mins
CALORIES IN BAKED SCRAMBLED EGGS WITH ZUCCHINI - CALORIE ...
From recipes.sparkpeople.com
Calories 114.8Saturated Fat 2.9 gPolyunsaturated Fat 0.8 gTotal Fat 7.2 g
SCRAMBLED EGGS WITH ZUCCHINI RECIPE
From recipeland.com
Servings 6Calories 113 per servingTotal Time 30 mins
ZUCCHINI SCRAMBLED EGGS (KOUSA WBEID) | HADIAS LEBANESE ...
From hadiaslebanesecuisine.com
TYPES OF SCRAMBLED EGG RECIPES
From tfrecipes.com
ZUCCHINI SCRAMBLED EGGS RECIPES
From tfrecipes.com
SCRAMBLED EGGS WITH GRATED ZUCCHINI #PALEO
From jolynneshane.com
BREAKFAST RECIPES :SCRAMBLED EGGS WITH ZUCCHINI RECIPE ...
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love