Scrambled Egg Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SCRAMBLED EGG WRAP



Scrambled Egg Wrap image

I am saving this one for our next camping trip, but this is also a great recipe for a quick, filling breakfast or light lunch. This recipe is very versatile and you can add any herb or vegetable to the eggs or as a topping. Suggestion -green onions, hot sauce, tomatoes etc UPDATE: We made this recipe for breakfast while camping this summer and it was just amazing.

Provided by Deantini

Categories     Breakfast

Time 25m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 8

1 tablespoon vegetable oil
1 sweet red pepper, chopped
8 eggs
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups cheddar cheese, shredded
6 tortillas, whole wheat, flax (or your preferred kind)

Steps:

  • In large skillet, heat oil over medium heat; cook red pepper until slightly softened, about 3 minutes.
  • Whisk together eggs, milk, salt and pepper; pour into pan and cook, drawing spatula across bottom of pan to form large soft curds, until eggs are thickened and moist but no liquid remains, about 4 minutes.
  • Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. Place, seam side down, in skillet; fry, turning once, until tortillas are crisp and golden, about 4 minutes.

WW GREEK-INSPIRED SCRAMBLED EGG WRAPS



Ww Greek-Inspired Scrambled Egg Wraps image

I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

low-fat cooking spray
1/2 red onion
1 small zucchini
8 cherry tomatoes
1/4 cup black olives (1/4 cup once chopped- half a small can)
1/2 cup reduced-fat feta cheese (I sometimes omit this)
4 eggs
1 1/2-2 teaspoons Cavenders All Purpose Greek Seasoning
4 -6 flour tortillas

Steps:

  • Spray a non-stick skillet with a little cooking spray.
  • Finely dice the red onion and set aside.
  • Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
  • Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
  • Finely chop the black olives and the feta cheese. Set both aside, separately.
  • Beat the eggs with the Cavenders Greek seasoning.
  • Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
  • Add the zucchini, tomatoes and olives and cook for a further minute.
  • Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
  • On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!

Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3

FETA SCRAMBLED EGG WRAPS



Feta Scrambled Egg Wraps image

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

More about "scrambled egg wraps recipes"

BREAKFAST WRAP RECIPE (FREEZER FRIENDLY) - FIFTEEN …
Feb 5, 2023 Next, prep scrambled eggs by combining a couple large eggs (or egg whites only) with water, salt, and pepper: The water helps make the …
From fifteenspatulas.com
  • Cook the bacon in a medium skillet until crisp (or see How to Cook Bacon in the Oven). Remove bacon from pan and drain on a paper towel lined plate. Pour off excess fat from the pan and wipe clean with a paper towel. You can use the same pan to cook the eggs.
  • In a small bowl whisk the eggs with 1 tablespoon of water. Season with a pinch of salt and pepper.
  • Place the skillet over medium high heat, add the eggs and scramble them. This should only take a couple minutes.


CHEESY BREAKFAST & BRUNCH EGG BURRITO WRAPS | GIMME …
Mar 29, 2017 In a large bowl, whisk the eggs, half & half and salt. Pour 1 tablespoon olive oil or butter into the pan and heat for 1 minute. Add eggs and …
From gimmedelicious.com
  • Heat a large non-stick pan to high heat. Add diced bacon, bell peppers, onion, jalapeno and olive oil. Cook on high for 3-4 minutes or until bacon is crispy. Transfer to a bowl, wipe down pan and return the pan to heat to cook eggs.
  • In a large bowl, whisk the eggs, half & half and salt. Pour 1 tablespoon olive oil or butter into the pan and heat for 1 minute. Add eggs and 1/2 cup of shredded cheese. Cook, stirring frequently for 2 minutes or just until the eggs begin to set. transfer eggs into another bowl and wipe down pan again.
  • Lay each tortilla on a clean flat Surface, fill each tortilla with scrambled eggs, some of the veggie mixture and cheese. Fold into a tight burritos shape. Toast for 1-2 minutes per side with a teaspoon of olive oil or butter in the same pan until the outside is crispy and golden. Serve warm with your favorite salsa.


SCRAMBLED EGG WRAP RECIPE - A GOOD EGG
Aug 2, 2024 Enjoy without any risk using a good egg.™ Pasteurized Shell Eggs! Scrambled Egg Wrap Recipe Easy kid friendly recipe that can even be packed for lunch! INGREDIENTS 4 …
From enjoyagoodegg.com


EASY BREAKFAST SCRAMBLED EGGS WRAP RECIPE
May 22, 2023 Easy Breakfast Scrambled Eggs Wrap Recipe. 5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review. Author: EsmeSalon; Prep Time: 5 minutes; Cook Time: 10 minutes; Total …
From esmesalon.com


SCRAMBLED EGG WRAPS - EGGLAND'S BEST
In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes and saute 1-2 minutes longer. Meanwhile, in a large bowl, whisk the eggs, soy milk and salt.
From egglandsbest.com


SCRAMBLED EGG WRAPS - CANADIAN LIVING
Jul 14, 2005 Sprinkle cheese down centre of each tortilla; spoon 1/3 cup (75 mL) of the egg mixture over cheese. Fold top and bottom of tortilla over filling; fold in sides to form rectangle. …
From canadianliving.com


NEED A PROTEIN-PACKED VEGAN BREAKFAST? TRY THIS SCRAMBLED TOFU …
9 hours ago Common seasonings include turmeric for its yellow hue, nutritional yeast for a savory, cheesy taste, and black salt (kala namak) for its egg-like flavor due to its sulfur …
From plantbasednews.org


GORDON RAMSAY'S SECRET TO PERFECTLY SILKY SCRAMBLED EGGS
First, melt butter in a pan. Then, crack whole eggs directly into the pan, and while cooking on low heat, stir them thoroughly and patiently with a silicone spatula.
From msn.com


SHAKSHUKA SCRAMBLED EGG WRAPS - MISSION FOODS
Heat oil in large nonstick skillet set over medium heat. Cook onion, red bell pepper, garlic, cumin, paprika, cayenne pepper, and remaining salt and pepper for 3 to 5 minutes, or until onion and …
From missionfoods.com


SCRAMBLED EGG WRAP RECIPE WITH SPINACH, TOMATO
Mar 22, 2013 Place tortillas on 2 plates and spoon half of the egg mixture down the center of each tortilla leaving room at each end. Fold in the ends, roll up the tortillas, then cut each wrap in half. Serve. More egg recipes: Quick …
From cookincanuck.com


SCRAMBLED EGG WRAP - APLACEFOREVERYONECOOKING.COM
In a small bowl, whisk eggs, milk, salt and pepper. Heat a nonstick skillet over medium high heat. Add egg mixture. While cooking, use a spatula to pull eggs away from side of pan to get a nice, soft scrambled egg. Cook 4-5 minutes. …
From aplaceforeveryonecooking.com


SCRAMBLED EGG WRAPS - AROMA AND ESSENCE
Take one gluten free wrap and add 1/4 of the cooked scrambled eggs onto the wrap. Add 1/4 of the grated cheese on top of the eggs. Fold the wrap into a pillow. Place the wrap onto a warmed skillet and cook for about 2 mins on each side. …
From aromaandessence.com


SCRAMBLED EGG WRAP - GIRL HEART FOOD®
Aug 3, 2020 Combine cubed sweet potato with olive oil, smoked paprika, salt and black pepper in a medium bowl. Toss to coat the sweet potato. Spread the sweet potato out onto a sheet pan and roast for 20 minutes or until tender, …
From girlheartfood.com


BREAKFAST SCRAMBLED EGG WRAP | BLUE FLAME KITCHEN
Jul 2, 2019 Ingredients 1 or 2 large eggs; 1 or 2 tbsp milk (2%) or water; Salt; Pepper; 1-2 tbsp canola oil; 1 flour tortilla (8 inch) 2 tbsp shredded Cheddar cheese
From atcoblueflamekitchen.com


EGG SCRAMBLE RECIPE WRAP - ANNYSRECIPES.COM
Sep 16, 2024 This ultimate egg wrap gives you energy and is a healthier choice than fast food. It’s a delicious mix of fuel and function! A Step-by-Step Guide to Scrumptious Scrambled Egg …
From annysrecipes.com


SCRAMBLED EGG WRAPS – COOKPILOT
Apr 4, 2023 Scrumptious scrambled egg wraps made with zucchini, cherry tomatoes, black olives and feta cheese are the perfect nuts-free and soy-free breakfast or brunch sandwich. …
From cookpilot.com


12 PROTEIN-RICH BREAKFAST RECIPES TO BOOST YOUR MORNING ENERGY
1 day ago Poach the eggs and place them on top of the avocado. Season with salt and pepper to taste. Drizzle with olive oil and add any optional toppings. Serve immediately and enjoy. 4. …
From sixstoreys.com


SCRAMBLED EGG TORTILLA WRAPS - CARNATION MILK
1: Whisk eggs and evaporated milk in a large bowl Stir in ½ cup (125mL) cheese, salt and hot sauce.. 2: Spray large skillet and heat over medium heat. Add egg mixture. Stir gently until …
From carnationmilk.ca


28+ QUICK & FLAVORFUL KETO BREAKFAST WRAP RECIPES YOU’LL LOVE
1 day ago This spicy and flavorful keto breakfast wrap combines chorizo sausage, scrambled eggs, and melty cheese for a satisfying, protein-rich breakfast that’s perfect for spicy food …
From chefsbliss.com


PANEER BHURJI RECIPE (SCRAMBLED PANEER CURRY) - SAVEUR
2 days ago To a medium pot over high heat, add the oil. Once the oil is hot and shimmering, add the cumin and mustard seeds. As soon as they start to sizzle, add the shallots and cook, …
From saveur.com


SCRAMBLED EGG TORTILLA WRAP - SODELICIOUS.RECIPES
How to Make Scrambled Egg Tortilla Wrap Start by whisking the eggs in a large bowl. Set aside for a couple of minutes. Heat a skillet, add 1 tablespoon vegetable oil and first add red onion. …
From sodelicious.recipes


Related Search