Scrambled Egg Whites Wspinach Garlic For One Recipes

SCRAMBLED EGG WHITES

Steps:

• Heat olive oil in a non stick frying pan.
• When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
• Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
• Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
• Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
• Serve hot with whole grain bread toast.

SCRAMBLED EGGS WITH SPINACH

Steps:

• Gather the ingredients.
• Coarsely chop the baby spinach leaves.
• Heat the olive oil in a large heavy skillet and cook the onion and garlic until crisp-tender, about 5 minutes, stirring frequently.
• Add the chopped spinach to the skillet and cook, stirring often, until the spinach is tender, about 5 to 7 minutes. Be sure to cook this until the water that leaches out of the spinach has evaporated.
• In a medium bowl, beat the heavy cream with the eggs, salt, pepper, and thyme until foamy.
• Add the egg mixture to the skillet and cook and stir so the eggs scramble with the spinach, about 4 to 5 minutes longer. Sprinkle with the cheese and serve.

SCRAMBLED EGGS WITH SPINACH & PARMESAN

Steps:

• Whisk 2 large eggs in a small bowl; season with kosher salt and freshly ground black pepper and set aside. Heat 1 teaspoon olive oil in a medium nonstick skillet over medium heat. Add 3 cups baby spinach and cook, tossing, until wilted, about 1 minute. Add eggs; cook, stirring occasionally, until just set, about 1 minute. Stir in 1-2 tablespoons grated Parmesan. Sprinkle with crushed red pepper flakes.

LIGHT & SIMPLE SPINACH SCRAMBLED EGGS WITH GOAT CHEESE

Steps:

• Spray a pan with olive oil spray.
• Crack one full egg into the pan, adding only the egg whites of 2 other eggs.
• Sprinkle dried garlic and black pepper to taste (garlic salt can be added instead if you prefer that).
• When the egg has just hardened on the bottom (the eggs on the top should still be in liquid form), scramble the eggs.
• Squeeze any excess water from the spinach leaves and add them to the eggs. Let the spinach leaves cook until it's time to stir the scrambled eggs again.
• Cook until the spinach leaves are wilted.
• Add the goat cheese (you can use crumbles if you prefer) to the SIDE of the plate and use as a "dip". I find if you mix the goat cheese into the scrambled eggs, it dilutes the flavor of the goat cheese greatly.
• Enjoy!