Scrambled Egg Beaters Ww Recipes

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CALICO SCRAMBLED EGGS



Calico Scrambled Eggs image

When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum. and the green pepper and tomato makes it colorful. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9

8 large eggs
1/4 cup 2% milk
1/8 to 1/4 teaspoon dill weed
1/8 to 1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1 tablespoon butter
1/2 cup chopped green pepper
1/4 cup chopped onion
1/2 cup chopped fresh tomato

Steps:

  • In a bowl, whisk the first 5 ingredients until blended. In a 12-in. nonstick skillet, heat butter over medium-high heat. Add green pepper and onion; cook and stir until tender. Remove from pan. , In same pan, pour in egg mixture; cook and stir over medium heat until eggs begin to thicken. Add tomato and pepper mixture; cook until heated through and no liquid egg remains, stirring gently.

Nutrition Facts : Calories 188 calories, Fat 13g fat (5g saturated fat), Cholesterol 381mg cholesterol, Sodium 248mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein. Diabetic exchanges

SCRAMBLED EGG BEATERS (WW)



Scrambled Egg Beaters (Ww) image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

EGG BEATERS



Egg Beaters image

Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.

Provided by Nyteglori

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 3

2 egg whites
1 tablespoon powdered milk
2 drops yellow food coloring (optional)

Steps:

  • Mix until well blended.

Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2

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