Scrambled Egg Beaters And Ham Recipes

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SCRAMBLED EGG BEATERS (WW)



Scrambled Egg Beaters (Ww) image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

SCRAMBLED EGGS AND HAM



Scrambled Eggs and Ham image

These low-fat scrambled eggs use no yolks but they always turn out great. A weekend favorite for me.

Provided by Dancer

Categories     Breakfast

Time 16m

Yield 3 serving(s)

Number Of Ingredients 5

3 egg whites
egg substitute, equal to 3 eggs
1 tablespoon fat-free margarine
1/4 lb lean ham, diced
6 slices whole wheat bread

Steps:

  • In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
  • In nonstick skillet over medium heat, combine egg mixture, butter and ham.
  • Scramble eggs until desired consistency; stirring constantly.
  • Serve with toast and all fruit jam.

Nutrition Facts : Calories 208.4, Fat 4.4, SaturatedFat 1.2, Cholesterol 11.3, Sodium 806.9, Carbohydrate 26.5, Fiber 3.9, Sugar 3.4, Protein 17

SCRAMBLED EGG BEATERS AND HAM



Scrambled Egg Beaters and Ham image

This is my breakfast every morning at work. High in protein, low in fat and calories, high in taste. This is a FANTASTIC and FILLING breakfast for those on the go. I use crumbled goat cheese, but feta or even shredded cheddar or whatever type you like will work great. You will need a microwave. You can also substitute the egg whites (in a carton) as well). As for the hamsteaks - I use the farmland hamsteaks - thicker than regular ham lunch meat and only 70 cals per slice! (I find these at wally world in the middle of the grocery section where the full hams are located). As far as storage to work - I just use the small ziplock containers in my lunch bag!

Provided by LowCarb_in_Indy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/4 cup Egg Beaters egg substitute
1/8 cup crumbled goat cheese
1 slice ham

Steps:

  • In a microwavable bowl, place egg beaters and microwave for 2 minutes. Remove and fluff up with fork - there will be liquid at the bottom.
  • Place back in microwave and microwave for 1 more minute or until all the liquid has been cooked.
  • Slice up the ham how you prefer (I cut it into strips and cut those down). Microwave the ham for 30 seconds.
  • Place in the bowl with the eggs and top with the cheese.
  • Enjoy!

Nutrition Facts :

ENGLISH MUFFIN WITH SCRAMBLED EGG AND HAM



English Muffin With Scrambled Egg and Ham image

Scrambled egg on toast is a real english breakfast/snack thing, and this is just a variation on that. I like anything on english muffins! They're my comfort food. I like to have this when my husband's not home for dinner and I don't feel like doing 'real' cooking.

Provided by Ppaperdoll

Categories     Lunch/Snacks

Time 8m

Yield 2 muffin toasts, 1-2 serving(s)

Number Of Ingredients 7

1 English muffin, split
2 eggs
1 tablespoon milk
1 tablespoon butter
1 tablespoon mayonnaise
2 slices wafer thin ham
1 teaspoon chives or 1 teaspoon spring onion, chopped

Steps:

  • Toast muffin halves lightly. In small pan, scramble eggs with milk and butter. Stir in mayonnaise.
  • Spoon egg mixture onto muffin halves. Top with ham and grill/broil 2-3 minutes. Garnish with chives or onion.

Nutrition Facts : Calories 556, Fat 36.6, SaturatedFat 14.9, Cholesterol 488.9, Sodium 1099, Carbohydrate 31, Fiber 2, Sugar 3.8, Protein 25.3

SCRAMBLED EGGS AND HAM



Scrambled Eggs and Ham image

Make and share this Scrambled Eggs and Ham recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Very Low Carbs

Time 7m

Yield 2 serving(s)

Number Of Ingredients 7

2 ounces ham, Boiled, Cut Into Strips
2 tablespoons green onions, Sliced
1 tablespoon butter or 1 tablespoon margarine
1/4 teaspoon dried basil, Crushed
4 large eggs, beaten
1/4 cup whole milk
1/4 cup cheddar cheese, Shredded

Steps:

  • In a 7-inch pie plate combine ham, green onion, butter or margarine and basil.
  • Micro-cook, uncovered, on 100% of power for 1 to 1 1/2 minutes or till the mixture is heated through.
  • Meanwhile, stir together beaten eggs and milk.
  • Pour over ham mixture in pie plate.
  • Micro-cook, uncovered, on 50% of power for 4 to 5 minutes or till eggs are nearly set, pushing cooked portions to center of dish several times during cooking.
  • Sprinkle with cheese.
  • Micro-cook, uncovered, on 100% power for 30 seconds to 1 minute more or till cheese is just melted.

Nutrition Facts : Calories 313.3, Fat 22.6, SaturatedFat 10.9, Cholesterol 419.9, Sodium 725.1, Carbohydrate 2.9, Fiber 0.2, Sugar 2.1, Protein 23.6

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