GINGER ME UP CHICKEN! LOW FAT HONEY & GINGER CHICKEN BREASTS
This is a recipe I have been making for yonks now.....I first devised it about 18 years ago, when I was following Rosemary Connely's "Hip & Thigh Diet"!! It's a very easy low fat chicken dish, which can be pan fried or baked in the oven - I prefer the latter method, it's much easier! Serve it with a medley of gently steamed vegetables, rice or pasta. (NB: PLEASE note, one of the reviewers has stated that she cooked this in a crockpot!! I would NEVER suggest cooking this recipe in a crockpot, that's why it is NOT mentioned as a cooking method ANYWHERE in the recipe - only pan-fried or oven baked. Thanks! )
Provided by French Tart
Categories Chicken Breast
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 180C or 350°F.
- Select a sturdy oven dish - preferably non-stick.
- Place the chicken breasts into the baking dish.
- Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
- Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
- Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
- Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
- Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
- To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
- Serve as before.
Nutrition Facts : Calories 174.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 75.5, Sodium 180.8, Carbohydrate 10, Fiber 0.3, Sugar 8.7, Protein 25.4
CORONATION STREET BETTY'S HOTPOT
Passionate Coronation Street fans (like me) will know all about this lamb and spud preparation that has been lauded on television's longest running soap forever. This is the "official" recipe, by the way, presented here with the kind permission of Coronation Street and Granada Television. If you can't easily obtain neck of lamb, use shoulder or any boneless stewing lamb. (Betty recommends serving with pickled red cabbage or pickled beets and a pint of cold beer.)
Provided by Olha7397
Categories Lamb/Sheep
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Melt half of the butter over high heat in a heavy bottomed frying pan until the fat smokes.
- Sear the meat and continue frying until nicely browned.
- Remove the pieces from the pan to a deep casserole or divide among 4 individual high-sided ovenproof dishes.
- Turn down the heat to medium.
- Fry the onions in the pan juices, adding a little more butter if necessary.
- When the onions are soft and starting to brown, sprinkle on the flour and stir in to soak up the fat and the juices.
- As the flour paste starts to colour, start adding stock or water a few tablespoons at a time, stirring vigorously to avoid lumps.
- Gradually add the rest of the liquid.
- Bring to a simmer, stirring constantly, add the Worcestershire sauce and season with salt and pepper to taste.
- Pour the onions and liquid over the meat and mix well. Tuck in the bay leaf (tear into 4 pieces if making individual hotpots).
- Arrange the potatoes over the meat in overlapping layers, seasoning each layer.
- Dot the top layer of potato with the remainder of the butter.
- Cover the dish and place on the top shelf of the oven for 2 hours.
- Uncover and cook for a further 30 minutes.
- If the potatoes are not brown by this point, turn up the oven and cook for a further 15 minutes or finish off under the grill, brushing the potato slices with more butter if they look too dry.
- Serves 4.
- Great Potatoes Kathleen Sloan-McIntosh.
SCOUS OR SCAWS (TRADITIONAL HOTPOT)
Make and share this Scous or Scaws (Traditional Hotpot) recipe from Food.com.
Provided by McCarthy
Categories < 4 Hours
Time 3h
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- This is best prepared the night before.
- Place the meat in a casserole, add water and boil for 1-1 1/2 hours. Take off the heat and leave to cool. When cool, skim off all fat.
- Bring to the boil again and add worcester sauce, mushrooms, potatoes, carrot turnip, parsnip, onion, leeks, sweed, stock cubes, tomato puree and peas.
- Simmer for about 2 hours and check seasoning occasionally. Top up occsionally with boiling water.
- Serve with red cabbage and triangles of bread.
Nutrition Facts : Calories 495.6, Fat 14.4, SaturatedFat 5.5, Cholesterol 68.7, Sodium 370.6, Carbohydrate 61, Fiber 11.7, Sugar 15.5, Protein 31.8
More about "scous or scaws traditional hotpot recipes"
SCOUSE RECIPE - SAINSBURY`S MAGAZINE
From sainsburysmagazine.co.uk
- Chop the lamb into roughly 2cm pieces. Toss with the flour in a heavy-based pan so that the meat gets coated. Add the onion, stock and a generous amount of freshly ground black pepper. Bring to the boil, skim off any scum, then turn the heat right down and simmer gently, covered, for 1½ hours.
- Peel and chop the potatoes and carrots into roughly 2cm chunks. Mix in to the pot and bring back to a simmer, then re-cover and cook for another hour. By this time the veg should be tender, and the potatoes will have started to break down and thicken the sauce. Add the Worcestershire sauce if using and check the seasoning.
- Serve in deep bowls, scattered with some chopped parsley if you want, and with pickled red cabbage (the traditional accompaniment).
LANCASHIRE HOTPOT RECIPE: A HEARTY CLASSIC FOR COZY EVENINGS
From spoonnspice.com
THE ULTIMATE GUIDE TO MAKING AUTHENTIC LANCASHIRE …
From goodfoodtoeat.com
CLASSIC HOTPOT - MAKE IT SCOTCH
From makeitscotch.com
THE ULTIMATE GUIDE TO HOT POT AT HOME - HUNGRY HUY
From hungryhuy.com
SCOUS OR SCAWS TRADITIONAL HOTPOT RECIPES
From tfrecipes.com
HOTPOT SAUCES (TOP DIPPINGS SAUCES FROM A CHEF)
From thesoundofcooking.com
MARY BERRY LANCASHIRE HOTPOT RECIPE - BRITISH RECIPES …
From britishrecipesbook.co.uk
12 VEGETABLE POTATO HOTPOT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
AUTHENTIC PAN OF SCOUSE | RECIPES | SCOUSE MR DARCY …
From scousemrdarcycooks.com
HIGHLAND HOTPOT - THE WEE CALEDONIAN COOK
From theweecaledoniancook.com
PAUL O'GRADY'S SCOUSE | COMMUNITY RECIPES - NIGELLA.COM
From nigella.com
CHINESE HOT POT: DO IT AT HOME LIKE A PRO! - THE WOKS OF LIFE
From thewoksoflife.com
LANCASHIRE HOTPOT - RECIPES - HAIRY BIKERS
From hairybikers.com
1418 SCOUS SCAWS TRADITIONAL HOTPOT RECIPES - RECIPEOFHEALTH
From recipeofhealth.com
JAMES MARTIN LANCASHIRE HOTPOT RECIPE
From britishbakingrecipes.co.uk
MARY BERRY LANCASHIRE HOTPOT | BRITISH CHEFS TABLE
From britishchefstable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love