Scotts Vegetable Broth With Very Low Sodium Recipes

HOMEMADE VEGETABLE BROTH / STOCK (LOW SODIUM)

Steps:

• 1. Wash veggies, rinsing off any dirt. Peel onion, but don't need to peel any of the others. Chop onion into large chunks.
• 2. Roughly chop veggies except for garlic, tomato and jalapeno; don't chop too small, just enough to fit them into the pot. Bell pepper can be cut into 2 or 3 chunks. Add jalapeno whole. Don't peel the carrots. Add all to stock pot with water.
• 3. Chop off ends of garlic. Add to pot, peel and all.
• 4. Add salt and soy sauce. (You can add any other vegetable you have on hand; I added fennel, green onions and cherry tomatoes because I had a lot left over. The beauty of broth making is that you can utilize all your leftover veggies into it).
• 5. Cover and simmer for about 2 - 3 hours, until veggies are tender and broth is flavorful.
• 6. Turn off heat, move pot away from burner, leave covered, and let cool for about 30 minutes.
• 7. Strain away the vegetables, leaving a clean broth behind.

SCOTT'S VEGETABLE BROTH WITH VERY LOW SODIUM

Steps:

• Place all the ingredients into a stockpot and simmer, partially covered, for 8 hours or overnight. Stir occasionally.
• Skim off any scum that appears. Cook it this way for 45 minutes. (If using a crockpot, cook on LOW for 8-12 hours and skim scum when done.).
• Remove the ingredients from the pot and strain the stock through cheesecloth or a cheesecloth-lined vegetable strainer or sieve. Throw out the solids.
• Simmer the strained stock until it reduces to about 8 cups.
• If making ahead, let cool and store in 2-cup freezer containers to approximate the volume of one can of soup.

SCOTCH BROTH I

Steps:

• In a large kettle, combine soup bones, water, and peppercorns. Cover and simmer for 1 1/2 hours or until the meat comes easily off the bones.
• Remove bones. Strain broth; chill.
• Skim off fat. Remove meat from bones; dice and return to broth along with carrots, turnips, celery, onion, and barley. Bring to a boil. Reduce heat; cover and simmer about 1 hour or until vegetables and barley are tender.