CRUSTLESS BROCCOLI QUICHE
Omitting the crust in this crustless broccoli quiche cuts down on prep time, cook time, and carbs -- and the cheesy custard is the best part anyway.
Provided by Jennifer Segal
Categories Breakfast & Brunch
Time 1h25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Preheat the oven to 325°F degrees and set an oven rack in the middle position. Grease a 9-inch deep dish pie plate with butter.
- Melt the butter in a large sauté pan over medium-low heat. Add the shallots and cook, stirring occasionally, until soft and translucent, about 4 minutes. Do not brown. Add the broccoli, ¼ teaspoon of the salt, and ⅓ cup water. Increase the heat to medium and cook, stirring occasionally, until the broccoli is al dente and the water has evaporated, 3-4 minutes more. Set aside.
- In a large bowl, whisk the eggs with the cream, nutmeg, remaining ¾ teaspoon salt, and cayenne pepper.
- Spread the broccoli and shallots evenly over the bottom of the prepared pie plate. Sprinkle the Gruyère over top. Pour the egg mixture over the cheese.
- Bake for about an hour, or until the custard is set and the top is golden brown. Let cool for about 10 minutes, then slice into wedges and serve.
- Make Ahead: This quiche can be made a day ahead of time and refrigerated. To warm up individual slices, simply reheat in the microwave for about a minute. To reheat the entire quiche, cover with aluminum foil and bake in a preheated 300°F oven until hot in the center, about 30 minutes.
- Freezer-Friendly Instructions: The cooled quiche may also be wrapped tightly in foil and frozen for up to 3 months. Remove the quiche from the freezer about 24 hours prior to eating and reheat it, covered with foil, in a 300°F oven until hot in the center.
Nutrition Facts : ServingSize 1 slice, Calories 483, Fat 43 g, Carbohydrate 8 g, Protein 17 g, SaturatedFat 25 g, Sugar 4 g, Fiber 2 g, Sodium 492 mg, Cholesterol 321 mg
CHEESY CRUSTLESS QUICHE WITH BROCCOLI AND HAM
Steps:
- Prepare the oven and baking dish: Place a rack in the center of the oven. Preheat the oven to 375°F. Spray a 9-inch round ceramic baking dish or pie pan with vegetable oil. Have a baking sheet on hand.
- Bake the quiche: Set the baking dish on the baking sheet and place it in the oven. Decrease the oven temperature to 350oF. Bake the quiche for 30 minutes, or until the top is golden and the center puffs, but is still slightly wobbly in the center.
- Cool the quiche: Set the baking dish on a wire rack to cool for at least 30 minutes before cutting into wedges. Quiche can be served warm or at room temperature.
Nutrition Facts : Calories 445 kcal, Carbohydrate 5 g, Cholesterol 296 mg, Fiber 1 g, Protein 20 g, SaturatedFat 22 g, Sodium 694 mg, Sugar 3 g, Fat 38 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
SCHWARZBEIN CRUSTLESS QUICHE W/BROCCOLI AND CHEESE
This is from the Schwarzbein cookbook. I want to know how many calories are in it so I am posting it here. I do know that the carbs are only a trace amount.
Provided by ktmrider
Categories Breakfast
Time 1h5m
Yield 1 9 inch quiche, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, using a fork whisk eggs, cream, water, black pepper and cayenne pepper until will blended.
- Add grated cheese and mix well.
- Combine steamed broccoli and scallions.
- Butter a 9- or 10- inch pie pan.
- Put vegetables in bottom of of pan.
- Cover with egg and cheese mixture.
- Bake 45 to 50 minutes, or until a knife inserted in center comes out clean.
- Let cool 5 minutes before slicing.
Nutrition Facts : Calories 266.2, Fat 23.9, SaturatedFat 13.6, Cholesterol 215.1, Sodium 127.2, Carbohydrate 2.7, Fiber 0.2, Sugar 0.6, Protein 10.9
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