MOM'S BEST ZUCCHINI OMELET
When you combine caramelized onions and zucchini with eggs and grated cheeses into this zucchini omelet you get a healthy meal that is very light and delicious tasting! Nothing fancy, and no fuss at all, just a dish that is simple, easy and decadent!
Provided by 2 sisters recipes
Categories Breakfast Breads and Lattes
Time 30m
Number Of Ingredients 9
Steps:
- In a large or medium-size non-stick skillet, and on medium heat, add 1 tablespoon of olive oil, garlic, and chopped onions. Saute for about 2 minutes, until the onions are softened.
- Add chopped zucchini and saute zucchini for a few minutes until the zucchini is cooked and softened, stirring occasionally about 5 minutes. Season with salt and pepper to taste. Remove from heat. Set aside to cool for a few minutes.
- Meanwhile, lightly scramble 3 eggs in a mixing bowl. Transfer the zucchini into the eggs, add the grated cheeses and stir until well combined.
- Using the same skillet (and no need to clean it), heat on medium heat, and add the additional tablespoon of olive oil. When the oil is hot, gently pour in the egg and zucchini mixture and lower the heat to low. Gently shake the skillet to make sure the omelet isn't sticking to the bottom. Simmer on lowest heat for 2 to 3 minutes, or more if needed (it's a thicker omelet).
- Use a spatula and gently lift one side of the omelet to see if the eggs are golden brown, and not burning. When the eggs on the bottom are cooked (not loose or running).
- Then use a small plate, one that is about the same size of the skillet and turn it over and on top of the omelet, hold your hand on top of the plate and carefully flip over the omelet onto the plate. Then slide the omelet back into the skillet to finish cooking, additional 2 to 3 minutes.
- Remove and cut into pieces and serve.
- Yields: 2 to 3 servings
Nutrition Facts : Calories 195 calories, Carbohydrate 10.1 grams carbohydrates, Fat 14.7 grams fat, Fiber 2.6 grams fiber, Protein 8.5 grams protein, ServingSize 1 serving, Sugar 4.7 grams sugar
More about "scd gluten free zucchini sun dried tomato almond omelet recipes"
GLUTEN FREE ZUCCHINI RECIPES (55+) - A SAUCY KITCHEN
From asaucykitchen.com
SUNDRIED TOMATO + ZUCCHINI MUFFINS (NF) - GLUTEN FREE SCALLYWAG
From glutenfreescallywag.com
SCD RECIPES | AGAINST ALL GRAIN - DELECTABLE PALEO RECIPES TO EAT ...
From againstallgrain.com
30-DAY SCD DIET MEAL PLAN FOR BEGINNERS WE LOVE - MERAKI LANE
From merakilane.com
NONNIE'S ZUCCHINI OMELETTE - SCDRECIPE.COM
From scdrecipe.com
SCD GLUTEN FREE ZUCCHINI, SUN DRIED TOMATO & ALMOND OMELET …
From recipeofhealth.com
SUN DRIED TOMATO PASTA SALAD (VEGAN AND GLUTEN FREE)
From naturalcomfortkitchen.com
GLUTEN FREE SCD AND VEGGIE: SCD RECIPES - BLOGGER
From glutenfreescdandveggie.blogspot.com
31 FLAVORFUL GLUTEN-FREE ZUCCHINI RECIPES - TASTE OF …
From tasteofhome.com
SCD RECIPES - THEHEALTHIERBITE.COM
From thehealthierbite.com
SCD BREAKFAST RECIPES - THE HEALTHIER BITE
From thehealthierbite.com
BAKED SUN DRIED TOMATO ZUCCHINI - QUEEN OF MY KITCHEN
From queenofmykitchen.com
NUTRITIONAL FACTS: - FOOD.COM
From food.com
ZUCCHINI PIZZA CRUST RECIPE - THE HEALTHIER BITE
From thehealthierbite.com
[GLUTEN-FREE] ZUCCHINI & SUN-DRIED TOMATO MUFFINS
From thewheatlesskitchen.com
SUN-DRIED TOMATO PESTO PASTA - THE ALMOND EATER
From thealmondeater.com
12 + OF OUR BEST ZUCCHINI RECIPES - ONLY GLUTEN FREE …
From onlyglutenfreerecipes.com
CHEESY OMELET WITH ZUCCHINI - NUTRITION IN THE KITCH
From nutritioninthekitch.com
SCD GLUTEN FREE ZUCCHINI, SUN DRIED TOMATO & ALMOND OMELET
From cheesecookbook.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love