Scd Gluten Free Butter Chicken Recipes

SCD GLUTEN FREE BUTTER CHICKEN

Scd Gluten Free Butter Chicken image

This recipe was originally from http://happybelly.posterous.com/butter-chicken-a-la-gapsscd and is appropriate for us on the Specific Carbohydrate Diet. (Rice for family members not affected)

Provided by CathWithKids

Categories Curries

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

Ingredients

3 chicken breasts, skinned and diced
1 tablespoon olive oil
1 onion, finely chopped
3 tablespoons butter
2 teaspoons minced garlic cloves
1/2 teaspoon dried ginger
1 teaspoon curry powder
2 teaspoons paprika
3/4 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon garam masala
1 (400 g) can crushed tomatoes
3/4 cup water, 1/2 to 3/4 cup of water
1/2 teaspoon sea salt, celtic, to taste
1 cup yogurt
2 cups raw rice, cooked (illegal, for other family members)

Steps:

Cook rice.
Heat olive oit to brown chicken in batches and reserve.
Heat butter, cook onion until soft, add ginger and garlic and spices, continue cooking a couple of minutes.
Add tomatoes and salt. Then add chicken.
Add water until chicken is about covered and boil before simmering for 30 minutes.
Stir in yogurt immediately before serving.

Nutrition Facts : Calories 485, Fat 16.9, SaturatedFat 6.9, Cholesterol 67, Sodium 404.6, Carbohydrate 60.3, Fiber 3.9, Sugar 2.8, Protein 22.4

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