Scarsdale Spinach Spread Recipes

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BEST SPINACH DIP EVER



Best Spinach Dip Ever image

This is my dad's recipe. The entire family loves it! A flavorful spinach mixture fills a tasty bread bowl. Your family will love it, too.

Provided by Shawna

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 6h15m

Yield 6

Number Of Ingredients 6

1 cup mayonnaise
1 (16 ounce) container sour cream
1 (1.8 ounce) package dry leek soup mix
1 (4 ounce) can water chestnuts, drained and chopped
½ (10 ounce) package frozen chopped spinach, thawed and drained
1 (1 pound) loaf round sourdough bread

Steps:

  • In a medium bowl, mix together mayonnaise, sour cream, dry leek soup mix, water chestnuts and chopped spinach. Chill in the refrigerator 6 hours, or overnight.
  • Remove top and interior of sourdough bread. Fill with mayonnaise mixture. Tear removed bread chunks into pieces for dipping.

Nutrition Facts : Calories 682 calories, Carbohydrate 53.2 g, Cholesterol 48.3 mg, Fat 47.4 g, Fiber 2.9 g, Protein 13.3 g, SaturatedFat 15.1 g, Sodium 1183.4 mg, Sugar 2.7 g

SCARSDALE SPINACH SPREAD



Scarsdale Spinach Spread image

A little meal for Friday's lunch on the Scarsdale Medical Diet, to go with the required piece of toasted protein bread. It'd be good with chips or pita bread off the diet too!

Provided by Glenny M

Categories     Lunch/Snacks

Time 14m

Yield 1 spread, 1 serving(s)

Number Of Ingredients 4

1 cup frozen spinach (or more)
1/2 cup cheese, shreds assorted (preferably low fat, I reccomend mozarella and "fiesta cheeses")
1/2 tablespoon ground cumin
1 pinch pepper

Steps:

  • Put the spinach in a microwave-safe bowl with a dash of water. Heat on high in the microwave for 8-10 minutes. Mix once during cooking.
  • When the spinach is ready, add the cheeses to the bowl. Mix it up well, and add the cumin and pepper to taste. Pop it in the microwave for another 30 seconds.
  • Spread on something good, like toasted protein bread!

Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 9.2, Cholesterol 36.2, Sodium 666.3, Carbohydrate 12.8, Fiber 5.2, Sugar 1.4, Protein 17.8

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