Scarsdale Spinach Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOT SPINACH SPREAD WITH PITA CHIPS



Hot Spinach Spread with Pita Chips image

Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. -Teresa Emanuel, Smithville, Missouri

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 16 servings (4 cups spread).

Number Of Ingredients 12

2 cups shredded Monterey Jack cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
2 plum tomatoes, seeded and chopped
3/4 cup chopped onion
1/3 cup half-and-half cream
1 tablespoon finely chopped seeded jalapeno pepper
6 pita breads (6 inches)
1/2 cup butter, melted
2 teaspoons lemon-pepper seasoning
2 teaspoons ground cumin
1/4 teaspoon garlic salt

Steps:

  • In a large bowl, combine the first 7 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until bubbly., Meanwhile, cut each pita bread into 8 wedges. Place in two 15x10x1-in. baking pans. Combine the butter, lemon pepper, cumin and garlic salt; brush over pita wedges. , Bake for 7-9 minutes or until crisp. Serve with spinach spread.

Nutrition Facts : Calories 231 calories, Fat 16g fat (10g saturated fat), Cholesterol 46mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

SCARSDALE SPINACH SPREAD



Scarsdale Spinach Spread image

A little meal for Friday's lunch on the Scarsdale Medical Diet, to go with the required piece of toasted protein bread. It'd be good with chips or pita bread off the diet too!

Provided by Glenny M

Categories     Lunch/Snacks

Time 14m

Yield 1 spread, 1 serving(s)

Number Of Ingredients 4

1 cup frozen spinach (or more)
1/2 cup cheese, shreds assorted (preferably low fat, I reccomend mozarella and "fiesta cheeses")
1/2 tablespoon ground cumin
1 pinch pepper

Steps:

  • Put the spinach in a microwave-safe bowl with a dash of water. Heat on high in the microwave for 8-10 minutes. Mix once during cooking.
  • When the spinach is ready, add the cheeses to the bowl. Mix it up well, and add the cumin and pepper to taste. Pop it in the microwave for another 30 seconds.
  • Spread on something good, like toasted protein bread!

Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 9.2, Cholesterol 36.2, Sodium 666.3, Carbohydrate 12.8, Fiber 5.2, Sugar 1.4, Protein 17.8

More about "scarsdale spinach spread recipes"

VEGETARIAN SCARSDALE DIET - MOMS WHO THINK
vegetarian-scarsdale-diet-moms-who-think image

From momswhothink.com

8 SCARSDALE DIET RECIPES - WEIGHT LOSS ADVISOR

From wladviser.com
  • Eggs and Chicken Livers. Day 4 Lunch. 2 eggs, well beaten. 2 tbs. chicken bouillon. 2 chicken livers, membrane and fat removed. Onion salt to taste.
  • Baked Chicken Breasts. Day 4 Dinner. 2 boned chicken breasts. 1/2 tsp. celery salt. mixed herbs ) 1 cup bouillon. 3 tbs. dry white wine. Paprika.
  • Spinach Delight. Day 4 Dinner. 1 package frozen spinach or 12 oz fresh spinach. Chicken broth. 1 tbs. grated onion. 2 tbs. low-fat yogurt. salt to taste.
  • Peach with Raspberries. Day 4 Dinner. 1 whole medium size peach in season, or 2 halves packed in water and well drained when out of season.
  • Eggplant Italiano. Day 5 Lunch. 3/4 cup parboiled diced eggplant, well drained. 4 large mushrooms, sliced. 1 tbs. onion, minced. salt and pepper to taste.

TAKE A LOOK AT THIS SCARSDALE DIET CHEF’S SALAD RECIPE - MOMS …
Jun 27, 2023 1/2 cup strips of cold lean chicken or turkey or leftover meats, or a mixture of all three. 1 1/2 inch cube or equivalent of semi-hard cheese (such as American, brick, cheddar, …
From momswhothink.com

PAPPADEAUX SPINACH CRAB DIP RECIPE - CONSCIOUS EATING
3 days ago Preheat your oven to 375°F (190°C). In a saucepan, melt butter over medium heat and sauté garlic until fragrant. Add shrimp and cook until pink. Stir in crab meat and chopped …
From myconsciouseating.com

CAST-IRON BAKED ARTICHOKE-SPINACH DIP RECIPE
Preheat the oven to 400°F. Use the butter to grease a small cast-iron skillet and set aside. In a medium skillet or cast-iron skillet over medium heat, sauté the garlic in the olive oil until lightly browned. Add the spinach to the pan with 1/4 …
From magnolia.com

SCARSDALE DIET – MENU, PLAN AND RECIPES - PRIME HEALTH CHANNEL
Jan 25, 2011 Scarsdale Diet Menu. Picture 1 – Carrots. Source – tehrantimes. The Scarsdale Diet allows for the intake of food rich in proteins but intended to curb extra fat and calories. …
From primehealthchannel.com

SPINACH DIP BITES RECIPE - ADD A PINCH
Oct 29, 2024 How to Make Spinach Dip Bites. Mix. Add all ingredients in a large mixing bowl and mix until well combined, reserving the amounts of Parmesan cheese and Mozzarella …
From addapinch.com

KNORR SPINACH DIP - ONLY 5 INGREDIENTS! - GRANNY'S IN …
Aug 9, 2020 Put all the frozen spinach in a colander and let it thaw. Once it is thawed, you can push it down into colander to drain with your hands or a wooden spoon. Get as much water out as possible. Let the cream cheese sit on the …
From grannysinthekitchen.com

SAUTEED SPINACH (THAT TASTES AMAZING) – A COUPLE COOKS
Apr 26, 2024 Cook covered for 1 minute, quickly uncover and stir for a few seconds to integrate cooked spinach with raw, then cook covered another 1 minute. Remove the lid. Stir and cook about 30 seconds more, until the …
From acouplecooks.com

CREAMY BAKED SPINACH DIP RECIPE - HELLOFRESH
Instructions. 1. Peel, then mince or grate garlic. Roughly chop parsley. Cut each flatbread into 6 wedges (24 wedges total). Roughly chop spinach. Heat a large non-stick pan over medium …
From hellofresh.ca

BAKED SPINACH ARTICHOKE DIP (NO MAYO) - DELICIOUS …
Oct 21, 2024 Preheat oven to 350°F. Heat the olive oil in a medium size cast iron skillet. 1 tablespoon extra virgin olive oil. Add the spinach and season with a pinch of salt and pepper. Cook, stirring frequently, until wilted. 5 ounces baby …
From deliciouslittlebites.com

7 SCARSDALE DIET RECIPES - WEIGHT LOSS ADVISOR
May 29, 2017 Preparation: Boil beef broth and add cabbage. Lower heat and simmer 15 minutes. Add beets, onion, salt and pepper to taste. Simmer 10 minutes more. Remove from …
From wladviser.com

7 DAY SCARSDALE DIET MEAL PLAN (PDF, MENU & ALTERNATIVES)

From medmunch.com

YOU NEED TO TRY THIS SCARSDALE DIET SPINACH OLGA …
Dec 27, 2022 6 oz low-fat pot cheese. 2 slices protein bread, dipped in water and then squeezed out. 1/8 cup grated Parmesan cheese. Directions. 1. Preheat oven to 375 degrees F. Thaw spinach and squeeze out water. Salt to taste. 2. …
From momswhothink.com

WHAT IS THE SCARSDALE DIET? - EATWELL TOOLKIT
Oct 20, 2020 Tuna fish or salmon salad (drained of oil) with lemon and vinegar dressing. Grapefruit or melon (or fruit in season) Coffee, Tea, Diet Soda or Water. WEDNESDAY …
From eatwelltoolkit.com

CREAMY SHRIMP AND CRAB SPINACH DIP - RECIPES BY CLARE
Oct 27, 2024 Step 2: Melt butter in a pan over medium heat, then add the chopped shrimp. Cook for 2-3 minutes, until they turn pink and opaque. Set aside. Step 3: In a large mixing bowl, …
From recipesbyclare.com

SCARSDALE DIET RECIPES: SCARSDALE DIET PLAN - BLOGGER
1/2 cup low-fat pot cheese or cottage cheese, on lettuce. Sliced fruit, all you want , as exotic as you desire. One tablespoon of low-fat sour cream topping the fruit. 6 halves of walnuts or …
From scarsdaledietrecipes.blogspot.com

KNORR SPINACH DIP RECIPE
TIP: For a lighter spinach dip recipe, substitute the sour cream for 1 container (16 oz.) nonfat plain Greek yogurt and substitute the mayonnaise for Hellmann's or Best Foods Light Mayonnaise. TIP: How to Make a Spinach Dip Bread …
From knorr.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Honey-Dijon Pork Tenderloin_image Honey Dijon Pork Tenderloin

Savory Party Bread_image Savory Party Bread

Pork Chops Dijonnaise_image Pork Chops Dijonnaise

Red Onion, Goat Cheese and Basil Tart_image Red Onion, Goat Cheese and Basil Tart

Easy Beef Enchiladas_image Easy Beef Enchiladas

Sardine Appetizer_image Sardine Appetizer

LA TARTE (VANILLA-RUM CUSTARD)_image LA TARTE (VANILLA RUM CUSTARD)

Grilled Bruschetta with Teleme, Honey, and Figs_image Grilled Bruschetta with Teleme, Honey, and Figs

Maple Nut Carrot Salad_image Maple Nut Carrot Salad

Graham Break-Aways_image Graham Break Aways

Vegetarian Indian Cauliflower and Pea Curry_image Vegetarian Indian Cauliflower and Pea Curry

Hot Turkey Sandwiches with Gravy_image Hot Turkey Sandwiches with Gravy

Stewed Mushrooms_image Stewed Mushrooms

Grilled Chile Flank Steak With Salsa_image Grilled Chile Flank Steak With Salsa

Red Cabbage Slaw_image Red Cabbage Slaw

Victor's Cuban Sandwich_image Victor's Cuban Sandwich

Sour Cream Peach Muffins_image Sour Cream Peach Muffins

Blueberry Cornbread with Maple Buttercream_image Blueberry Cornbread with Maple Buttercream

Best Ever Macaroons_image Best Ever Macaroons

Aretha Franklin's Queen of Soul Ham_image Aretha Franklin's Queen of Soul Ham

Related Search

Biscotti All Anice

Cran Apple Walnut Relish

Crunchtopapplepie

Lemon Loaf (or Orange Loaf)

Oven Baked Pork Loin With Olive Oil Garlic Thyme And Oregano

Pan Fried Salmon With Cream Dill Sauce

Pork Chops Hongroise

Trifle Pudding