Scandi Beetroot Salmon Pasta Recipes

SCANDI-STYLE FLATBREAD

Scandi-style flatbread image

Top these Scandinavian-inspired flatbreads with poached salmon, beetroot, capers, cucumber and yogurt for a quick and easy lunch or supper

Provided by Esther Clark

Time 15m

Number Of Ingredients 8

Ingredients

½ small cucumber , halved
½ lemon , zested and juiced
1 tsp capers
1 flatbread
2 tbsp fat-free Greek yogurt
2 small cooked beetroot , cut into cubes
1 poached salmon fillet, flaked
a few dill fronds

Steps:

Scoop out the seeds from the cucumber with a teaspoon and cut into rounds. Toss with the lemon juice and capers, and season to taste.
Warm the flatbread under the grill for 1-2 mins on each side. Spread over the yogurt and top with the cubed beetroot, flaked salmon, and the cucumber salad. Sprinkle over the dill fronds and lemon zest, and season with black pepper to serve.

Nutrition Facts : Calories 619 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.6 milligram of sodium

SCANDI BEETROOT & SALMON PASTA

Scandi beetroot & salmon pasta image

Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

Provided by Esther Clark

Categories Lunch

Time 25m

Number Of Ingredients 9

Ingredients

50g wholemeal fusilli
1 cooked beetroot , cut into wedges
½ small ripe avocado , cubed
2 baby cucumbers , sliced
2 tbsp chopped dill
1 tbsp fat-free Greek yogurt mixed with 1 tbsp water
1 heaped tsp creamed horseradish
50g poached salmon , flaked
30g rocket

Steps:

Cook the fusilli following pack instructions, then drain and leave to cool. Toss the pasta with the beetroot, avocado, cucumber, dill, yogurt and horseradish, then season generously with black pepper.
Gently mix the salmon and rocket through the pasta, then tip into your lunchbox or an airtight container.

Nutrition Facts : Calories 453 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 24 grams protein, Sodium 0.9 milligram of sodium

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