SWEDISH PICKLED BEET AND APPLE SALAD
According to Marcus Samuelsson, this is a very traditional Swedish salad and a classic accompaniment to Swedish meatballs. I made it, using his pickled beet recipe (posted here), but you could certainly substitute your own favorite. It's very easy to put together and should be served warm or at room temperature, so if you make it ahead, make sure to let it 'unchill' before serving. I have made it with real mayo and sour cream and with lite mayo and fat-free sour cream--you can hardly tell the difference and the latter saves a lot of fat and calories.
Provided by Chef Kate
Categories Apple
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium high heat.
- Add the onion and apples and saute for three to five minutes, until apples have softened.
- Transfer to a medium bowl and sprinkle with the lemon juice.
- Add the beets and capers and toss well.
- Mix the mayo and sour cream together, then add to the salad, tossing gently to coat.
- Season with salt and pepper to taste.
- Transfer to serving bowl or individual plates and garnish with the parsley and chives.
- Note: Use a glass or stainless bowl because the beets will stain plastic and some ceramics.
- Note 2: You can also do this with baby beets if you're lucky enough to find them at a farmer's market--increase the number of beets relative to their size.
Nutrition Facts : Calories 165.7, Fat 10.9, SaturatedFat 1.6, Cholesterol 5, Sodium 187.7, Carbohydrate 18.5, Fiber 2.9, Sugar 11.7, Protein 1
SCANDINAVIAN FENNEL, APPLE COLE SLAW
This slaw stays crisp because the vegetables are sliced, not grated. You will be carried away with the buttermilk/caraway combination dressing. Adapted from Moosewood Restaurant New Classics cookbook. Cook time is chill time.
Provided by Sharon123
Categories Salad Dressings
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place fennel, green and red cabbage, apples, and celery in a bowl.
- In a separate small bowl, whisk together the oil, caraway, buttermilk, sugar, and vinegar.
- Pour the marinade over the vegetables and toss thoroughly.
- Cover and chill for about 1 hour. Add salt to taste just before serving. Enjoy!
Nutrition Facts : Calories 212.9, Fat 13, SaturatedFat 1.9, Cholesterol 2.5, Sodium 112.3, Carbohydrate 23, Fiber 4.4, Sugar 16.7, Protein 3.8
SWEDISH BEETROOT, HORSERADISH AND APPLE SALAD: RODBETSALLAD
An absolute "must" as an accompaniment to the Swedish Smorgasbord, this salad is very easy to make and is delicious with cold meats, fish, potatoes and open sandwiches.
Provided by French Tart
Categories Apple
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix all the chopped vegetables and fruit together - making sure that they are cut into a similar size.
- Stir the grated horseradish into the sour cream - bit by bit, checking for taste after each addition.
- Then add the chopped vegetables and fruit to the horseradish and sour cream mixture.
- Put into an attractive serving bowl and sprinkle with chopped dill.
- Serve with the Smorgasbord, or with cold cuts, quiches and pickled fish. Also wonderful to take on a picnic.
Nutrition Facts : Calories 107.4, Fat 6.4, SaturatedFat 3.7, Cholesterol 16.6, Sodium 325.7, Carbohydrate 12.5, Fiber 2.1, Sugar 10.2, Protein 1.2
SWEDISH APPLE SALAD (APPLESALLAD)
This is so simple and great with any pork dish. I personally love it at breakfast and with potato pancakes.
Provided by LAURIE
Categories Apple
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Peel apples.
- Coarsely grate or shred the apples.
- Mix cream lemon juice and sugar together.
- Pour sauce over apples.
- Toss lightly.
- Chill.
- Serve cold sprinkle with chopped nuts or paprika or cinnamon depending on your tastes.
Nutrition Facts : Calories 207.6, Fat 14.1, SaturatedFat 8.7, Cholesterol 49.7, Sodium 16.6, Carbohydrate 21.8, Fiber 3.3, Sugar 15.5, Protein 1.4
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