SCALLOPS WITH ORANGES & ROSEMARY
Wanting a light main dish using my favorite scallops, I tried this recipe from a friend and was I WOWed! She later shared it came from a WW cookbook - 6 points.
Provided by CindiJ
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Using 2 oranges, remove 5 (3-inch) strips of orange zest. Reserve 2 of the longest strips possible.
- Remove peel & pith from oranges. With small knife, remove the sections over a bowl.
- Pat scallops dry on paper towels, set aside.
- Heat oil in large nonstick skillet over medium-high heat.
- Add rosemary and 3 strips of orange zest, cook, stirring frequently (about 1 minute).
- Add one-third of the scallops (approx. 8) and cook, turning with tongs, until golden brown (approx. 2 minute on each side).
- Remove from heat & place in bowl.
- Repeat with remaining scallops.
- Add onion and garlic to skillet and cook till softened, about 2 minutes.
- Increase heat to high; add half the orange sections, any liquid from the cooked scallops, vinegar, salt & pepper.
- Cook 2 minutes, stirring frequently.
- Discard rosemary & orange zest.
- Return scallops to skillet and heat through for 1-2 minutes.
- Arrange the salad greens on 4 plates and top with remaining orange sections.
- Spoon scallops & sauce over the top of the orange/salad.
- Garnish with reserved orange zest and fresh rosemary sprigs.
Nutrition Facts : Calories 250.3, Fat 4.8, SaturatedFat 0.6, Cholesterol 56.3, Sodium 420.7, Carbohydrate 21.5, Fiber 3.4, Sugar 13, Protein 30.1
SPICY ORANGE-GLAZED SCALLOPS
Steps:
- Cook shallots and zest in 2 tablespoons olive oil over medium-high heat until they begin to brown. Add orange juice, broth, wine and habanero slices. Cook over high heat to reduce. Taste often and remove and discard habaneros when desired heat is achieved. When habaneros are removed, add the liqueur.
- Brush scallops with olive oil and season with salt and pepper. Sear scallops on a grill pan to a slightly under-cooked state, about 3 1/2 minutes per side but watch them closely. Remove from grill pan and add scallops to the thickened orange glaze, tossing to coat well until scallops are cooked to desired doneness.
- Smear a clean plate with orange glaze top with 3 scallops. Drizzle scallops with more glaze and garnish with chives and orange slice.
BAY SCALLOPS WITH FENNEL, ENDIVE AND ROSEMARY-ORANGE CARAMEL GLAZE
Provided by Dorie Greenspan
Categories dinner, project, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt sugar in medium sauté pan over high heat. When sugar colors around edges, add a piece of rosemary, and stir until sugar is light golden-brown.
- Stand back, and stir in vinegar; caramel will spatter. When vinegar evaporates, stir in juice and simmer. Reduce by half; sauce should lightly coat a spoon. Season with salt and pepper, and set aside.
- Toss scallops with salt, pepper and flour. Heat olive oil in a large nonstick sauté pan over high heat until pan starts to smoke. Shake off excess flour from scallops, and put them in pan with remaining rosemary. Brown 1 minute, turn scallops over, add 1/2 tablespoon butter, and brown 1 to 2 minutes more; transfer to a warm plate.
- Return pan to medium heat, and add remaining butter along with fennel and endive. Season with salt and pepper, cover, and cook, stirring and scraping bottom of pan until vegetables soften, about 3 to 4 minutes. Return scallops to pan, and add glaze. Stir everything together for just a minute, taste for salt and pepper, and discard rosemary. Divide among four warm shallow soup plates; serve immediately.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 567 milligrams, Sugar 11 grams, TransFat 0 grams
ORANGE GLAZED SCALLOPS
One of my new inventions this dish is awesome! I invented on New Years Day that I was spending at Lake Norman, NC. with my boyfriend then I wanted to surprise him and make something different for dinner so I came up with the idea of making scallops. This orange glaze pairs up so well with scallops. So easy to make yet delicious. You must try!!!
Provided by Brazilianflavor in
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- In a small sauce pan add the 3 Tbsp of butter, orange juice, 1/2 tsp of salt, 1/2 tsp pepper and minced garlic then bring to boil for 2 minutes then reduce the heat and let it simmer for about 10 minutes stirring occasionally. Sit aside.
- Wash and gently dry the scallops then season with the rest of the salt and pepper.
- In a hot frying pan add the olive oil and 1 tbsp of butter to melt then add the scallops let it cook for about 3-4 minutes each side then add the orange glaze then flip one more time.
- Serve with mashed potatoes or fresh steamed veggies.
Nutrition Facts : Calories 360.6, Fat 30.4, SaturatedFat 15.7, Cholesterol 82.7, Sodium 1723.2, Carbohydrate 10.9, Fiber 0.7, Sugar 5.3, Protein 11.9
SEARED ORANGE SCALLOPS
this was so quick i had dinner on in less than half an hour! from bon appetit, i served this over jasmati rice.
Provided by chia2160
Categories Oranges
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- heat 3 tbsp oil in a large skillet.
- sprinkle scallops with pepper and salt.
- saute until brown about 2 minutes per side.
- transfer to a plate.
- add garlic and remaining oil to skillet, stir for 1 minute.
- add oj, soy and orange zest to skillet, stirring until sauce boils and thickens, about 2-3 minutes.
- pour sauce over scallops and serve.
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SAUTéED SCALLOPS WITH ROSEMARY AND LEMON RECIPE
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- Warm the oil and garlic together in a large nonreactive skillet over moderate heat. Cook, stirring occasionally, until the garlic is pale golden, about 4 minutes. Raise the heat to high and stir in the rosemary. Add the scallops in a single layer, season with salt and pepper and cook until opaque, 2 to 3 minutes. Using a slotted spoon, transfer the scallops to a bowl.
- Add the lemon juice to the skillet and simmer until the liquid is reduced to a syrupy glaze. Return the scallops and any accumulated juices to the skillet and toss to coat with the glaze; cook until just heated through.
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4.1/5 (16)
Total Time 15 mins
Category Entrées
Calories 459 per serving
- Combine the orange juice, lemon juice, thyme, rosemary, oregano and orange zest in a small bowl and set aside.
- Pat the scallops dry. Combine the flour, salt and a few grinds of black pepper in a plastic bag. Add the scallops and shake to coat.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Remove the scallops from the flour mixture with tongs, shaking off all excess flour. Add them to the hot oil in a single layer and cook, turning frequently, until they develop a light golden color and turn opaque, about 1-1/2 minutes. Transfer cooked scallops to a serving platter.
- Note: For best results don't overcrowd the pan. Cook the scallops in two batches and add a little extra oil to the second batch.
SCALLOPS WITH ORANGE AND ROSEMARY | RECIPES | WW USA
From weightwatchers.com
Cuisine American
Category Lunch,Dinner
Servings 4
Total Time 20 mins
- From 1 or 2 of the oranges, remove 5 (3-inch) strips of orange zest with a vegetable peeler. Slice 2 of the strips into the thinnest, longest strips possible. Leave the 3 remaining strips whole.
- Remove the peel and the pith from the oranges. With a small knife, remove the sections over a bowl.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the rosemary sprigs and the 3 whole strips of orange zest; cook, stirring frequently, until fragrant, about 1 minute. Add one-third of the scallops (about 8) and cook, turning with tongs, until golden brown, about 2 minutes on each side. Transfer to a medium bowl. Repeat two more times with the remaining scallops.
- Add the onion and garlic to the skillet and cook, stirring occasionally, until softened, about 2 minutes. Increase the heat to high; add half of the orange sections, any liquid from the cooked scallops, the vinegar, salt, and pepper. Cook, stirring occasionally, about 2 minutes. Discard the orange zest and rosemary sprigs. Return the scallops to the skillet and cook, stirring frequently, until heated through, 1–2 minutes.
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