Scallops With Indian Balti Sauce Recipes

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CURRIED SCALLOPS



Curried Scallops image

This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture I use for my curried scallop pies, or you can just serve it over rice.

Provided by Sara 76

Categories     Curries

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

500 g scallops
45 g butter
2 tablespoons flour
2 teaspoons curry powder
1 1/2 cups skim milk
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
1 egg
1 onion, finely chopped

Steps:

  • Melt butter, add onion and cook gently until softened.
  • Add flour and curry powder, mix well.
  • Gradually add milk and mayonnaise, stirring continuously.
  • Cook until sauce starts to thicken, then add scallops.
  • Leave on heat until scallops are just cooked - Don't over cook them!
  • Remove from heat, add egg and lemon juice.
  • Stir well, and serve hot over rice, or leave to cool and make into pies.

Nutrition Facts : Calories 276, Fat 11.7, SaturatedFat 6.4, Cholesterol 120, Sodium 339, Carbohydrate 14.7, Fiber 0.8, Sugar 1.4, Protein 27.1

SCALLOPS WITH INDIAN BALTI SAUCE



Scallops with Indian Balti Sauce image

Delicious scallops with an Indian flair. If you can't find Balti seasoning it is available on Amazon or other online spice places.

Provided by barbara lentz

Categories     Seafood

Time 15m

Number Of Ingredients 11

FOR THE SAUCE
1/4 c seafood or chicken stock
1/4 c butter
1/2 c honey
1 Tbsp each dijon mustard and balti seasoning
SCALLOPS
2 lb sea scallops
salt and pepper
2 Tbsp vegetable oil
2 Tbsp butter
fresh cilantro for garnish

Steps:

  • 1. For the sauce Place all ingredients together in a saucepan and bring to a boil. Reduce heat and cook until thickened and reduced a bit. Set aside and keep warm.
  • 2. For the scallops Season the scallops with salt and pepper. Add oil to a pan and get it hot. Sear the scallops on each side until browned about 2 minutes. Add the butter to the pan and baste the scallops another two minutes.
  • 3. To plate. Add sauce to a plate and top with the scallops. Garnish with cilantro and serve immediately.

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