SHRIMP AND SCALLOP STIR-FRY
Steps:
- Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 11.6 g, Cholesterol 135.8 mg, Fat 7.1 g, Fiber 3.2 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 600.8 mg, Sugar 3.7 g
SHRIMP & SCALLOPS WITH RICE IN CREAMY CASSEROLE
Make and share this Shrimp & Scallops With Rice in Creamy Casserole recipe from Food.com.
Provided by Flipgirl30
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F; butter 8-inch square baking dish and set aside.
- In a sauté pan, melt butter until it foams and add flour slowly to form a paste. Slowly add milk and stir until sauce coats spoon, about 5-7 minutes Add salt. Remove from heat and set aside.
- Marinate shrimp, scallops in wine for 10 minutes In a sauce pan, sauté onion until soft, then add mushrooms.
- Add shrimp, scallops and wine and stir to coat with onions. Add garlic, salt and pepper and cook until shrimp and scallops are cooked, about 5 minutes
- Remove pan from heat and drain liquid into a 2 cup glass measuring cup. Set aside. Add enough white sauce to the shrimp liquid to make 2 cups.
- Put rice in prepared baking dish. Top with shrimp mix. Pour white sauce on top until shrimp and rice are covered. Sprinkle cheese on top. Bake 10-12 minutes until bubbly and cheese melts. Garnish with parsley and serve hot.
Nutrition Facts : Calories 1152.6, Fat 57.2, SaturatedFat 35.1, Cholesterol 400.4, Sodium 1054.5, Carbohydrate 88.7, Fiber 1.8, Sugar 2.1, Protein 63.1
SCALLOPS AND SHRIMP WITH YELLOW RICE
This recipe comes from a TOH Healthy Cooking magazine. The contributer is Lillian Charves. I like seafood and also like that the rice gets it's yellow color from tumeric instead of saffron-which I can't justify the cost of buying.
Provided by Zaney1
Categories Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion and garlic in oil until tender.
- Add rice and tumeric.
- Stir to coat.
- Stir in broth and water.
- Bring to a boil.
- Reduce heat, cover and simmer for 15 minutes or until rice is tender.
- Stir in shrimp, scallops, peas, salt and pepper.
- Return to a boil.
- Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.
Nutrition Facts : Calories 342.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 105.2, Sodium 711.7, Carbohydrate 48.4, Fiber 2.7, Sugar 3.9, Protein 28.9
More about "scallops shrimp with yellow rice recipe by mary cookeatshare"
10 BEST SHRIMP SCALLOPS RICE RECIPES - YUMMLY
From yummly.com
SEARED SCALLOPS WITH LEMON-HERB RICE - SOUTHERN LIVING
From southernliving.com
SHRIMP & SCALLOP WITH YELLOW RICE - RECIPE - COOKS.COM
From cooks.com
GARLIC BUTTER SCALLOP RECIPE - DAMN DELICIOUS
From damndelicious.net
TUSCAN SHRIMP AND SCALLOPS - COOKED BY JULIE
From cookedbyjulie.com
SCALLOPS SHRIMP WITH YELLOW RICE RECIPE BY MARY COOKEATSHARE
From tfrecipes.com
20 SHRIMP AND SCALLOP RECIPES FOR DINNER - INSANELY GOOD
From insanelygoodrecipes.com
SCALLOPS AND SHRIMP WITH YELLOW RICE RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
20 SHRIMP AND SCALLOP RECIPES
From allrecipes.com
SHRIMP & SCALLOPS GRUYERE RECIPE - COOKEATSHARE
From cookeatshare.com
SCALLOPS AND SHRIMP WITH YELLOW RICE RECIPES
From tfrecipes.com
SCALLOP FRIED RICE - JERSEY GIRL COOKS
From jerseygirlcooks.com
SCALLOPS AND SHRIMP WITH YELLOW RICE - COPY ME THAT
From copymethat.com
BEST SHRIMP AND SCALLOP WITH RICE RECIPE - HOW TO …
From food52.com
SHRIMP & SCALLOP FRIED RICE - THECANTONESECOOK
From thecantonesecook.com
BEST SHRIMP AND SCALLOP FRIED RICE RECIPE - FOOD52
From food52.com
SCALLOPS & SHRIMP WITH YELLOW RICE RECIPE - COOKEATSHARE
From cookeatshare.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love