Scallops Nicoise With Tomato Olive Sauce Recipes

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SEARED SCALLOPS NICOISE



Seared Scallops Nicoise image

In this take on traditional Nicoise salad, scallops replace the usual tuna. Slice very large scallops in half crosswise before sprinkling them with the peppercorn mixture.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 15

1 1/2 teaspoons each whole pink peppercorns, dried green peppercorns, white peppercorns, and black peppercorns
2 1/2 tablespoons red-wine vinegar
2 teaspoons Dijon mustard
7 tablespoons olive oil
Salt and freshly ground black pepper
1 1/2 pounds haricots verts, stem ends trimmed
1 1/2 pounds (about 2 cups) fava beans, shelled
1 pound sea scallops
1/2 cup Nicoise olives (about 3 ounces)
1 small red onion, thinly sliced lengthwise
12 small red tomatoes, halved
12 small orange tomatoes, halved
3 eggs, hard-boiled, cut into 8 wedges
Fresh tarragon, for garnish
Lemon wedges, (optional)

Steps:

  • In a spice grinder or clean coffee grinder, coarsely grind each type of peppercorn separately. Transfer to a small bowl, and toss to combine. Set aside.
  • In another small bowl, mix vinegar and mustard; add 6 tablespoons oil in a slow steady stream, whisking continuously. Season to taste with salt and pepper, and set dressing aside.
  • Fill a large bowl with ice and water. Bring a large pot of salted water to a boil. Add haricots verts, and cook until bright green and just tender, about 1 minute. Using a slotted spoon, lift beans from water, and transfer to the ice bath to cool. Remove from ice bath with slotted spoon; transfer to a clean kitchen towel. Pat dry; transfer beans to a large bowl. Set aside.
  • Return the water to a boil. Add fava beans, and cook until just tender, 2 to 3 minutes. Drain and transfer to the ice bath. Drain in a colander. Remove and discard inner skins from fava beans, and add beans to haricots verts.
  • Sprinkle scallops with salt and reserved peppercorn mixture. Heat a cast-iron skillet until very hot over medium-high heat. Add 1 1/2 teaspoons olive oil. Add half the scallops, and cook until well browned, 2 to 3 minutes on each side. Transfer to a plate, and set aside.
  • Add remaining 1 1/2 teaspoons olive oil to the skillet. Repeat with the remaining scallops, and transfer to the plate.
  • Add olives, onion, tomatoes, and reserved dressing to beans; toss to combine.
  • Arrange salad on six plates. Top with eggs and scallops; garnish with tarragon. Serve with lemon wedges, if desired.

PAN-SEARED SCALLOPS WITH TOMATO, OLIVES, AND FRESH BASIL



Pan-Seared Scallops with Tomato, Olives, and Fresh Basil image

This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option.

Provided by EatingWell Test Kitchen

Categories     Healthy Fettuccini Recipes

Time 35m

Number Of Ingredients 10

1 ¼ pounds fresh or frozen sea scallops
¼ teaspoon ground black pepper
1 (14.5 ounce) can no-salt-added diced tomatoes
2 teaspoons olive oil
½ cup dry red wine
2 cloves garlic, minced
½ cup reduced-sodium chicken broth
¼ cup kalamata olives, pitted and quartered
6 ounces packaged dried whole grain or multigrain fettuccine, cooked according to package directions
1 tablespoon thinly sliced fresh basil

Steps:

  • To prepare the scallops: Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. Sprinkle scallops with the pepper; set aside. Set aside half of the diced tomatoes. In a blender or food processor, combine the remaining diced tomatoes and the juice from the can. Cover and blend or process until smooth; set aside.
  • Preheat a very large skillet over medium-high heat for 2 to 3 minutes. Add oil to hot skillet; swirl to lightly coat skillet. Add scallops to hot skillet; cook about 4 minutes or until golden brown and opaque, turning once. Transfer scallops to a warm platter; cover and keep warm.
  • To prepare the sauce: Add wine and garlic to skillet, stirring to scrape up any browned bits from bottom of skillet. Cook for 1 to 2 minutes or until wine mixture is reduced by one-third. Add the reserved diced tomatoes, the pureed tomato mixture, and the broth. Bring to boiling; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until sauce begins to thicken slightly.
  • Remove from heat; stir in olives. Divide hot cooked fettuccine among four shallow pasta bowls. Spoon sauce over fettuccine; toss to combine. Arrange scallops on top of fettuccine mixture. Sprinkle with basil. Serve immediately.

Nutrition Facts : Calories 356 calories, Carbohydrate 42.4 g, Cholesterol 46.8 mg, Fat 5.1 g, Fiber 5.4 g, Protein 31.4 g, SaturatedFat 0.5 g, Sodium 439 mg, Sugar 5.2 g

SCALLOPS WITH FRESH TOMATO SAUCE



Scallops With Fresh Tomato Sauce image

Make and share this Scallops With Fresh Tomato Sauce recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 22m

Yield 4 serving(s)

Number Of Ingredients 19

12 sea scallops
3 tablespoons flour
salt and pepper
1 lemon, quartered for garnish
parsley (to garnish)
2 tablespoons olive oil
8 romaine lettuce leaves
2 cups cherry tomatoes, halved
1/4 cup red onion, chopped
1 -2 jalapeno pepper, seeded and chopped
2 -3 garlic cloves, minced
2 tablespoons capers, rinsed and chopped
2 tablespoons fresh lemon juice
1/2 lemon, zest of
3 tablespoons fresh basil, sliced
3 tablespoons parsley, chopped
1 tablespoon oregano, chopped
1/4 cup olive oil
salt and pepper

Steps:

  • Make the sauce: Add all ingredients to a bowl.
  • Let it sit at room temperature for 1 hour, then start the scallops.
  • Dredge the scallops in flour mixed with salt and pepper, shaking off excess.
  • Heat olive oil in a pan.
  • Add scallops and sauté 2-3 minutes.
  • Turn over and cook 3 minutes more until browned.
  • To serve, place 2 romaine leaves on a plate.
  • Top lettuce with 4-5 tablespoons of sauce.
  • Add 3 scallops to each plate and garnish with a lemon wedge and parsley.

Nutrition Facts : Calories 280.9, Fat 21.2, SaturatedFat 2.9, Cholesterol 14.8, Sodium 211.8, Carbohydrate 16.2, Fiber 4.2, Sugar 3.4, Protein 10.3

SCALLOPS NICOISE WITH TOMATO-OLIVE SAUCE



Scallops Nicoise With Tomato-Olive Sauce image

Provided by Pierre Franey

Categories     dinner, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds or pints of scallops, preferably bay scallops
3 tomatoes, about 1 pound
12 green olives
6 black olives, pitted
1 tablespoon olive oil
1 tablespoon finely minced garlic
3 tablespoons capers, drained
Salt to taste if desired
Freshly ground pepper to taste
2 tablespoons butter
2 tablespoons finely chopped parsley
Juice of 1/2 lemon

Steps:

  • If bay scallops are not available, use sea scallops but cut them in half or quarter them, depending on size.
  • Core and peel the tomatoes, and cut them into 1/2-inch cubes. There should be about 3 1/2 cups. Set aside.
  • Chop the green olives. There should be about 3 tablespoons. Set aside.
  • Chop the black olives. There should be about 1 1/2 tablespoons. Set aside.
  • Heat the oil in a heavy skillet and add the garlic. Cook briefly, stirring. Add the tomatoes and bring to a boil. Add the chopped green and black olives, capers, salt and pepper. Cook over moderate heat about 2 minutes.
  • Heat 1 tablespoon of butter in each of 2 skillets. When the butter is hot and almost brown, add half the scallops to each skillet. Add salt and pepper. Cook, shaking the skillets and stirring so that the scallops cook quickly and evenly.
  • Cook about 2 minutes or slightly longer. Take care not to overcook. Sprinkle with parsley and lemon juice. Toss.
  • Spoon the hot tomato-olive sauce into a hot, fairly deep platter. Pour the scallops over and serve.

Nutrition Facts : @context http, Calories 132, UnsaturatedFat 6 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 4 grams, Sodium 382 milligrams, Sugar 3 grams, TransFat 0 grams

SPAGHETTI WITH SPICY SCALLOP MARINARA SAUCE



Spaghetti With Spicy Scallop Marinara Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
12 ounces multigrain spaghetti
1 tablespoon extra-virgin olive oil, plus more for drizzling
3 cloves garlic, thinly sliced
1/4 to 1/2 teaspoon red pepper flakes, plus more to taste
1 28-ounce can whole San Marzano tomatoes, crushed by hand
1 1-inch piece parmesan cheese rind
1 cup loosely packed fresh basil, sliced, plus more for topping
3/4 pound bay scallops

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs.
  • Meanwhile, heat the olive oil in a saucepan over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic softens, about 1 minute. Add the tomatoes, parmesan rind, 1/2 cup water and half of the basil. Bring the sauce to a boil, then stir and reduce the heat to medium low; simmer 15 minutes. Season with salt.
  • Increase the heat under the sauce to medium high, add the scallops and cook, stirring occasionally, until opaque, about 5 minutes. Remove the parmesan rind, add the remaining basil and season with salt and more red pepper flakes.
  • Drain the pasta and add to the skillet with the sauce; toss. Divide the pasta among bowls, drizzle with olive oil and top with more basil.

Nutrition Facts : Calories 449, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 28 milligrams, Sodium 177 milligrams, Carbohydrate 75 grams, Fiber 15 grams, Protein 29 grams

SCALLOPS & CHERRY TOMATOES WITH CAPER-BUTTER SAUCE



Scallops & Cherry Tomatoes with Caper-Butter Sauce image

These pan-seared scallops come together in just 20 minutes for a delicious, easy dinner. You'll want some whole-wheat angel hair pasta or polenta to sop up all the rich, briny sauce.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Scallop Recipes

Time 20m

Number Of Ingredients 8

1 pound dry sea scallops, tough side muscle removed
1 tablespoon extra-virgin olive oil
1 pint cherry tomatoes
½ cup dry white wine
2 tablespoons capers, rinsed
3 tablespoons unsalted butter
¼ teaspoon ground pepper
Chopped fresh parsley for garnish

Steps:

  • Pat scallops dry. Heat oil in a large cast-iron skillet over medium-high heat. Add the scallops and cook, flipping once, until browned on both sides, about 5 minutes total. Transfer to a plate and tent with foil to keep warm.
  • Add tomatoes to the pan and cook, stirring once, until browned on one side and starting to burst, 2 to 3 minutes. Add wine and capers; cook, stirring and scraping up any browned bits, until the wine is reduced by half, about 1 minute. Remove from heat and stir in butter and pepper. Serve the sauce over the scallops, garnished with parsley, if desired.

Nutrition Facts : Calories 223.8 calories, Carbohydrate 7.1 g, Cholesterol 50.1 mg, Fat 12.9 g, Fiber 0.9 g, Protein 14.5 g, SaturatedFat 6 g, Sodium 495 mg, Sugar 2 g

SCALLOPS WITH A CREAMY SAUCE.



scallops with a creamy sauce. image

great for dinner partys or dining with friends. this sauce could also be paired with other meats/fishes.

Provided by emily12345

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • heat a little amount of oil in a pan
  • add the crushed garlic cloves and chopped shallots,until shallots are golden brown.
  • next add the cream and wine, lemon juice and parsley into the pan.keep on a low heat until starts bubbling then add seasoning.
  • Now in a frying pan but i little oil in, wait until the oil is hot and add the scallops cook well for about 1-2 minutes on both sides or until golden brown.
  • serve the scallops with the sauce and season again, serve with a warm bread baton

SEA SCALLOPS WITH GARLIC AND TOMATOES



Sea Scallops With Garlic and Tomatoes image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pounds fresh sea scallops, cut in half if large
1/4 cup milk
1/4 cup flour for dredging
Salt and freshly ground pepper to taste
2 tablespoons olive oil
2 teaspoons finely chopped garlic
2 cups diced fresh, ripe tomatoes, peeled and seeded
2 tablespoons red-wine vinegar
2 tablespoons vegetable oil
1/2 cup coarsely chopped basil leaves or parsley

Steps:

  • Place the scallops in a bowl, and add the milk. Stir to coat, and let stand briefly.
  • Place the flour in a flat dish. Add salt and pepper; blend well. Drain the scallops, and dredge them in the flour mixture. Place the flour-coated scallops in a large sieve. Shake to remove any excess flour. Scatter the scallops onto a sheet of foil or wax paper so that they do not touch, or they may stick together.
  • Heat the olive oil in a saucepan. Add the garlic, tomatoes, salt and pepper. Add the vinegar, and bring to a sizzle. Simmer for 2 minutes.
  • Heat the vegetable oil over high heat in a nonstick skillet large enough to hold the scallops in one layer. Add the scallops, and cook, stirring, until lightly browned, about 4 minutes. Spoon equal portions of the scallops onto warm plates, and pour some of the tomato sauce over each portion. Sprinkle each with an equal amount of chopped basil or parsley, and serve with noodles.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 12 grams, Carbohydrate 15 grams, Fat 15 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 2 grams, Sodium 618 milligrams, Sugar 3 grams, TransFat 0 grams

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