Savouryrice Recipes

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SAVOURY MINCE



Savoury Mince image

Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.

Provided by Cassie Heilbron

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 tablespoon Olive Oil
1 Brown Onion, diced
1 Carrot, peeled & diced
2 Celery Stalks, diced
2 Garlic Cloves, minced
500g / 1 lbs Beef Mince / Ground Beef
1 tablespoon All Purpose / Plain Flour
1 Potato, peeled & diced
1.5 cups Beef Stock
2 tablespoon Worcestershire Sauce
2 tablespoon Tomato Paste
1/4 cup Frozen Peas

Steps:

  • Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
  • Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
  • Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
  • Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.

Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

SAVOURY RICE



Savoury Rice image

Quick and simple savoury rice.

Provided by laurenswan

Time 40m

Yield Serves 3

Number Of Ingredients 18

1 onion
3 mushrooms
1/2 red pepper
1 tomato
1 x 10ml spoon oil
150g long grain rice
1 x 5ml spoon vegetable stock powder or cube
550ml boiling water
50g peas
1 x 10ml spoon curry powder
Chopping board
Knife
Sauce pan
Wooden Spoon
Measuring Spoon
Weighing Scales
Kettle
Measuring Jug

Steps:

  • Prepare the vegetables:
  • 1. Peel and chop the onion
  • 2. Slice the mushrooms
  • 3. Deseed and dice the red pepper
  • 4. Chop the tomato
  • Fry the onion in oil until soft.
  • Add the mushrooms and red pepper and cook for a further 2 minutes.
  • Stir in the rice.
  • Mix the stock powder with the water.
  • Add the stock, peas and curry powder to the rice mixture.
  • Simmer for 15 minutes, until the rice is tender.
  • Serve the rice in a bowl and sprinkle the chopped tomato on top.

EASY SAVOURY RICE



Easy Savoury Rice image

Quick, healthy & easy savoury rice. Full of tasty vegetables and ready from start to finish in less than thirty minutes!

Provided by Melanie McDonald

Categories     Entree     Main Course     Side Dish

Time 25m

Number Of Ingredients 12

1 tablespoon oil (, optional (see notes for oil-free))
1 large onion (, diced)
4 large cloves garlic (, chopped finely)
1 small fresh chilli (, or dried, (OPTIONAL))
1 large or 2 medium carrots (, diced)
1 large bell pepper (, diced)
1½ cups / 300 grams uncooked white rice (, regular long-grain white rice, basmati or jasmine)
3 cups / 720 mls vegetable stock (, gluten-free if necessary)
about 30 cherry or grape tomatoes
1½ cups / 195 grams frozen peas
1¼ teaspoon fine salt (, plus more to taste)
½ teaspoon black pepper (, plus more to taste)

Steps:

  • Put a large pan over medium heat and add the oil (or some water to keep oil-free).
  • Once hot, add the onion and sauté until softened and just starting to colour.
  • Add the garlic and chili and sauté for 1 minute more
  • Add the carrot, bell pepper and raw rice and stir for a couple of minutes until the rice starts to make slight popping sounds.
  • Add the stock, tomatoes, peas, salt and pepper. Stir well, and as soon as the liquid on the entire surface is bubbling, give it a good stir, put on the lid and turn the heat to low.
  • Cook for 20 minutes with no peeking, then lift the lid and pull some rice aside with a spoon or tilt the pan to ensure most of the liquid has been absorbed.
  • If when you check it there is still liquid present keep it on the heat with lid on for another 5 to 10 minutes before proceeding with the next step.
  • Once the liquid has mostly gone, turn the heat off, and leave the pan with the lid on undisturbed for 5 to 10 minutes before serving.
  • Taste to check seasoning and add more as required, then serve.

Nutrition Facts : ServingSize 1 serving, Calories 288 kcal, Carbohydrate 58 g, Protein 7 g, Fat 3 g, Sodium 996 mg, Fiber 5 g, Sugar 9 g, SaturatedFat 1 g

NICE 'N' SPICY SAVOURY RICE



Nice 'n' spicy savoury rice image

Introduce children to spices by getting them to cook this easy rice dish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper

Time 45m

Number Of Ingredients 13

200g basmati rice
1 tbsp sunflower oil
1 large onion , peeled and chopped
2 garlic cloves , peeled and sliced
1 thumb-sized piece of ginger , peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods , cracked
1 ½ tsp medium curry powder
50g frozen pea
50g frozen sweetcorn
50g flaked almond (optional)
375ml stock (1 stock cube dissolved in 375ml boiling water)

Steps:

  • Heat oven to 180C/fan 160C/gas 4. Rinse and soak the rice for 10 mins. Heat a large, ovenproof saucepan. Add the oil, then the onion, garlic and ginger. Cook on a low heat until the onion is soft. Add the cloves, cinnamon and cardamom pods and cook for a further 2 mins on a low heat. Add the curry powder and cook for a further 2 mins, then stir.
  • Drain the rice and add it to the saucepan. Stir so that the rice is coated in the oil and spices. Add the peas, sweetcorn and half the flaked almonds, if using. Pour over the stock and stir.
  • Cover the pan with a lid or with a sheet of foil, then cook in the oven for 15-20 mins. Remove from the oven, scatter with the remaining almonds, if using, and serve.

Nutrition Facts : Calories 247 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 1.09 milligram of sodium

SAVORY HERB RICE



Savory Herb Rice image

"I got this recipe from the mother of one of my college roommates many years ago and filed it away," writes Suzy Mercker of Lawrenceville, Georgia. "I found it one night by accident and made it for dinner. Now it's a staple that I often serve with chicken, beef, pork...or even fish."

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 5 servings.

Number Of Ingredients 10

2 cups water
1 tablespoon butter
1 teaspoon chicken or 1/2 vegetable bouillon cube
1 cup uncooked long grain rice
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried minced onion
1/2 teaspoon onion powder
1/4 teaspoon dried basil
1/4 teaspoon dried marjoram
1/4 teaspoon dried thyme

Steps:

  • In a large saucepan, combine the water, butter and bouillon. Bring to a boil. Add remaining ingredients. Reduce heat; cover and simmer for about 15 minutes or until liquid is absorbed and rice is tender.

Nutrition Facts : Calories 178 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 490mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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