Savourymince Recipes

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SAVOURY MINCE



Savoury Mince image

Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.

Provided by Cassie Heilbron

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 tablespoon Olive Oil
1 Brown Onion, diced
1 Carrot, peeled & diced
2 Celery Stalks, diced
2 Garlic Cloves, minced
500g / 1 lbs Beef Mince / Ground Beef
1 tablespoon All Purpose / Plain Flour
1 Potato, peeled & diced
1.5 cups Beef Stock
2 tablespoon Worcestershire Sauce
2 tablespoon Tomato Paste
1/4 cup Frozen Peas

Steps:

  • Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
  • Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
  • Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
  • Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.

Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

SAVOURY MINCE



Savoury Mince image

Savoury mince is the perfect frugal meal on its own or adjusted to make cottage pie, chilli or bolognaise.

Provided by Amanda

Categories     Main Course

Time 35m

Number Of Ingredients 12

500 g beef mince (5% fat)
1 onion
1 tbsp olive oil
200 g frozen peas
2 carrots
2 tbsp flour (plain)
450 ml beef stock
1 tbsp bovril
1 tbsp Worcester sauce
1 clove garlic
½ tsp pepper
1 tsp mixed herbs (dried)

Steps:

  • Peel the onions garlic and carrot and cut into small pieces. Mince the garlic.
  • Put the oil in a large pan over a medium heat and cook the onions and carrot for 5 minutes until softened, stirring occasionally.
  • Add the garlic and cook, stirring for 1 minute then use a slotted spoon to transfer the vegetable to another dish.
  • Return the pan to the heat and add the mince. Break it up with a spoon and spread into an even layer, turning regularly to brown the mince and break it up completely.
  • Add the flour to the pan and stir through for a minute.
  • Pour in the stock, Worcester sauce, Bovril, stock, herbs and pepper. Return the vegetables to the pan.
  • Bring the savoury mince to a boil and simmer for 15 minutes, stirring occasionally.
  • Add the peas and cook for 5 minutes more then check the seasoning and consistency before serving. Mix a teaspoon of cornflour with water and stir into the mixture if it seems too thin.

Nutrition Facts : Calories 446 kcal, Carbohydrate 18 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 387 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving

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