Savoury Mince Low Fat Recipes

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SAVOURY MINCE (LOW FAT)



Savoury Mince (Low Fat) image

Make and share this Savoury Mince (Low Fat) recipe from Food.com.

Provided by newbee

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
2 medium carrots, cut small
2 medium onions, cut small
3 stalks celery, cut small
3/4 cup water
2 beef bouillon cubes
1 cup water
1 1/2 tablespoons good gravy mix (eg Gravox extra tasty)
salt & pepper

Steps:

  • Put deep pan on stove top on medium high heat.
  • Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
  • Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
  • you might want to check on it once or twice during that time and stir.
  • mix the gravy mix with 1 cup water and, stir in and let thicken.
  • Adjust pepper& salt.
  • This goes well with cooked rice or over noodles.

Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8

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