Savoury Mince Recipes

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SAVOURY MINCE



Savoury Mince image

A simple and easy weeknight meal, this savoury mince, made with minced beef, is tasty, versatile and a great recipe for batch cooking and freezing. Serve with roasties or creamy mashed potato for a comforting and filling dinner!

Provided by Beth Sachs

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 tbsp Olive Oil
500 g Minced Beef (use lean 5% fat)
1 Onion (peeled and finely chopped)
2 Garlic cloves (peeled and finely chopped)
2 tsp Dried Italian Herbs (or use dried thyme)
2 tbsp Plain Flour
450 ml Beef Stock
3 tbsp Tomato Puree
1 tsp Marmite (or use a splash of Worcestershire Sauce or vegemite)
200 g Frozen Mixed Vegetables

Steps:

  • Heat the oil in a shallow casserole and fry the chopped onions and garlic until soft.
  • Stir through the dried Italian herbs then turn up the heat and add the beef mince. Break up the mince with a wooden spoon and continue to stir until the mince changes colour.
  • Stir in the flour and cook for a minute, before adding the tomato puree, beef stock and marmite. Simmer for 15 minutes on a low heat, stirring occasionally.
  • Stir in the frozen mixed vegetables and cook for 6-8 minutes until the vegetables are tender. Serve with roast potatoes or mash.

Nutrition Facts : Calories 429 kcal, Carbohydrate 15 g, Protein 27 g, Fat 29 g, SaturatedFat 10 g, TransFat 2 g, Cholesterol 89 mg, Sodium 379 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SAVOURY MINCE CURRY



Savoury Mince Curry image

A favourite dish in our household is Savoury Mince Curry which is a super easy, healthy dinner under 400 calories. Packed with protein, colourful veges, it has a tomato base and is seasoned with curry powder, garlic, salt and soy.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 10

500 grams/1 pound of lean beef mince
1 medium brown onion
1 tablespoon Crushed garlic
3 tablespoons Tomato paste
1 cup Tomato Passata
½ cup Beef stock/broth
1 tablespoon Light Soy sauce
2 tablespoons Curry Powder
1 teaspoon salt
½ cup Frozen mixed vegetables (Note: 1)

Steps:

  • In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
  • Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until it is browned.
  • Add the tomato paste, passata, stock/broth, curry powder, soy sauce and salt. Stir to mix in and cook on medium for 2 minutes.
  • Add the frozen mixed veges and cook for another 5 minutes on medium.
  • Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
  • Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, brown rice, or cous cous.

Nutrition Facts : Calories 326 kcal, Carbohydrate 22 g, Protein 43 g, Fat 7 g, SaturatedFat 3 g, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

SAVOURY BEEF MINCE



Savoury Beef Mince image

Easy supper recipe

Provided by Penny

Categories     Main Course

Number Of Ingredients 14

2 tablespoons olive oil
1 onion ( peeled and sliced)
2 cloves garlic (peeled and chopped)
500 g minced beef
2 carrots ( peeled and grated)
2 sticks celery (finely chopped)
1x 400 g can chick peas (drained and washed)
4 tablespoons frozen peas
4 tablespoons passata
250 ml vegetable stock
2 teaspoons worcester sauce (or similar)
2 teaspoons dried mixed herbs
2 bay leaves
salt and pepper to taste

Steps:

  • Heat the olive oil in a large, deep frying pan
  • Add the onions and fry gently on a medium heat until soft
  • Add the garlic and celery and cook for a couple of minutes
  • Add the meat, breaking it up and browning it
  • Add the carrots, chick peas, stock and passata
  • Add the worcester sauce and herbs
  • Add the bay leaves
  • Bring back to the boil and turn down the heat to a slow simmer
  • Cook for about 25 minutes
  • Serve with mashed potato, baked potato or rice and a vegetable or two

Nutrition Facts : Calories 335 kcal, ServingSize 1 serving

SAVOURY MINCE



Savoury Mince image

Savoury mince uses browned mince simmered with frozen vegetables for an easy, budget friendly weeknight dinner!

Provided by Lee-Ann Grace

Categories     Main Course

Time 55m

Number Of Ingredients 17

500 g lamb mince (ground lamb)
1 tsp olive oil (if needed)
1 rasher bacon (roughly chopped)
1 brown onion (roughly chopped)
3 garlic cloves (crushed)
2 tbsp tomato paste
125 ml dry red wine
1 400g tin cherry tomatoes
250 ml beef stock
¼ tsp ground cinnamon
½ tsp allspice
1½ tsp dried oregano
1 tbsp worcestershire sauce
¾ tsp fine salt
1½ cups frozen peas, corn & carrot mix
1 tbsp corn flour (+ enough cool tap water to make a thin paste)
Warm buttered toast to serve

Steps:

  • In a heavy-based pot, fry the lamb mince over medium high heat (adding 1 tsp of olive oil if needed) until it is very well browned and any moisture has evaporated and there is some brown colour in the bottom of the pot. Remove any excess fat.
  • Add chopped bacon and chopped onion to the pot with the mince and continue to fry until the onion has softened. Then add tomato paste and crushed garlic and fry for a further 30 seconds.
  • Add red wine to the pot and bring to simmer, scraping up any flavour spots from the bottom.
  • Add beef stock and tinned cherry tomatoes then use a potato masher to carefully crush the tomatoes in the pot.
  • Then add ground cinnamon, allspice, dried oregano, worcestershire sauce & salt then bring to a simmer. Simmer uncovered for 15 minutes.
  • Stir in frozen peas, carrot and corn mixture. Continue to simmer for 3-5 mins or until vegetables are soft.
  • Combine corn flour with enough cool tap water to make a thin paste, then stir gradually into the simmering mince mixture until you reach your desired consistency. Serve with warm buttered toast.

Nutrition Facts : Calories 377 kcal, ServingSize 1 serving

EASY SAVOURY MINCE



Easy Savoury Mince image

Savoury mince just the way your grandmother made it - warming, comforting and delicious, it's a taste of home to treasure.

Provided by Helen Best-Shaw

Categories     Main - Meat     Main meal

Number Of Ingredients 13

1 tbs olive oil (or beef dripping)
1 onion (peeled and diced)
2 cloves garlic (peeled and diced)
450 g minced beef (about 12-15% fat )
2 tsp mixed herbs (I like oregano and thyme)
2 tbs flour (any sort)
2 tbs tomato puree (or ketchup)
425 ml beef stock (for a richer use a stock pot)
250 g frozen mixed vegetables (your choice)
1 tbsp parsley (finely chopped)
1 - 2 tsp Bovril / Marmite / miso / Worcestershire sauce / soy sauce
1 - 2 tbs red / white wine
1 tbs chilli sauce

Steps:

  • Heat the oil in a shallow casserole dish or saute pan that has a tightly fitting lid. Add the onion and cook for a fry for a few minutes, then add the garlic and cook for another minute or so, until starting to turn golden.
  • Add the mince to the onion to cook. It's best to do this in stages so that the mince has enough room in the pan to fry, rather than steam. Cook until all the meat is browned and there is no liquid left in the pan.
  • Add the flour and stir in. Continue to cook, stirring all the time. Make sure nothing sticks to the bottom of the pan and burns.
  • Add herbs, tomato puree and beef stock, together with wine and yeast/beef extract/ soy sauce / Worcestershire sauce if used. Stir briefly, and bring to a gentle simmer.
  • Turn the heat right down and cover with the lid. The dish should be on a very gentle simmer. Leave for 20 minutes.
  • After 20 minutes, it should be dark and glossy, with a rich, thick gravy. Add the frozen vegetables and cook for a further 5-8 minutes.
  • Serve with potatoes, rice, pasta or on toast as a sloppy joe. Or allow to cool and freeze.

Nutrition Facts : Calories 285 kcal, Carbohydrate 13 g, Protein 17 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 53 mg, Sodium 330 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 9 g, ServingSize 1 serving

SAVOURY MINCE



Savoury Mince image

Savoury Mince is an easy and healthy weeknight dinner that is versatile too. This tasty old fashioned mince dish can be served on top of toast, a bed of rice or spooned into puff pastry to make pasties. The whole family will love this savoury mince recipe.

Provided by Cassie Heilbron

Categories     Dinner

Time 30m

Number Of Ingredients 12

1 tablespoon Olive Oil
1 Brown Onion, diced
1 Carrot, peeled & diced
2 Celery Stalks, diced
2 Garlic Cloves, minced
500g / 1 lbs Beef Mince / Ground Beef
1 tablespoon All Purpose / Plain Flour
1 Potato, peeled & diced
1.5 cups Beef Stock
2 tablespoon Worcestershire Sauce
2 tablespoon Tomato Paste
1/4 cup Frozen Peas

Steps:

  • Heat oil in a large saucepan, then add onion, celery and carrot and sauté for 5 minutes, or until softened. Add garlic and cook, stirring, for 30 seconds.
  • Add beef mince / ground beef and cook, breaking up with a spatula or wooden spoon, for 8-10 minutes until browned.
  • Add flour and stir through, then add in potato, beef stock, Worcestershire sauce, tomato paste and season with salt and pepper and stir to combine. Bring to boil, then reduce to a simmer, stirring occasionally, for 15 minutes or until potato has cooked and sauce is thickened. If the liquid evaporates too quickly before the potato cooks through, add a little more stock to the saucepan.
  • Stir in peas and cook for 2-3 minutes until tender. Serve on top of toast, rice or a baked potato.

Nutrition Facts : Calories 515 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 126 milligrams cholesterol, Fat 28 grams fat, Fiber 3 grams fiber, Protein 43 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 432 grams sodium, Sugar 5 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

SAVOURY MINCE



Savoury Mince image

Delicious with potato and vegetables

Provided by Katrina

Time 20m

Number Of Ingredients 11

1 tablespoon olive oil
1 onion, diced
1 carrot, diced
2 teaspoons garlic, minced
500g lean beef mince
2 tablespoons beef gravy powder
1 cup beef stock
1 tablespoon Worcestershire sauce
1/2 cup frozen corn
1/2 cup frozen peas
Salt and pepper, to season

Steps:

  • Heat oil in a large frying pan over medium-high heat.
  • Cook onion, carrot and garlic for 5 minutes or until soft.
  • Add mince, cook and stir for 5 minutes or until browned.
  • Sprinkle gravy powder over mince mixture, cook and stir for 1 minute.
  • Pour in the stock, stir. Bring to the boil.
  • Reduce heat to low and simmer uncovered for 10 minutes until the sauce has thickened.
  • Add worcestershire sauce, peas and corn, stir through and simmer for 3 minutes.
  • Season with salt and pepper. Serve.

SAVOURY MINCE



Savoury Mince image

An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.

Provided by Chrissyo

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon melted butter or 1 tablespoon oil
1 onion, finely chopped
500 g mincemeat (ground beef)
1 cup water
1 beef stock cube
1/4 teaspoon freshly minced garlic
1 pinch rosemary
1 pinch thyme
1 pinch oregano
1 pinch parsley
1 dash Worcestershire sauce (about a dessertspoon)
1 teaspoon gravy mix
salt and pepper
1 teaspoon cornflour (if needed to thicken the mince)

Steps:

  • Heat butter or oil in a large pan, add onion and garlic.
  • Sauté until onion is transparent.
  • Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
  • Drain fat or liquid residue.
  • Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
  • Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
  • Slowly add the water to the mince mixture stirring all the time.
  • Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
  • If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
  • Serve on buttered toast or with rice or mashed potatoes and steam vegetables.

Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1

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