Savoury Lamb Mince With Pomegranate Molasses Recipes

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SAVOURY LAMB MINCE (WITH POMEGRANATE MOLASSES)



Savoury Lamb Mince (With Pomegranate Molasses) image

Our son gave us a bottle of pomegranate molasses. I found this recipe while looking for ways to use it. It is really tasty, but a bit on the dry side. We used the baba ganouj as a sauce, and that worked really well.

Provided by JustJanS

Categories     Lamb/Sheep

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
2 onions, chopped
3 garlic cloves, crushed
1 kg lean ground lamb
1 tablespoon pepper
2 tablespoons ground cumin
1 teaspoon ground allspice
2 tablespoons dried mint
1 bunch of fresh mint, chopped (reserve a few sprigs for garnish)
1 pinch cayenne pepper
2 tablespoons pomegranate molasses
50 g toasted pine nuts (reserve a few to garnish)
salt

Steps:

  • Heat oil in a pan, and add the onions and garlic.
  • Cook over medium heat until golden and softened.
  • Add the lamb mince, and cook until all the meat has changed colour and it it well browned.
  • Add the remaining herbs and spices and mix through.
  • Add the pomegranate molasses and pine nuts (remember to reserve a few), mix through the mince and leave to rest.
  • Serve with oven toasted Turkish bread and Baba Ganoush.

Nutrition Facts : Calories 860.4, Fat 71.4, SaturatedFat 26.7, Cholesterol 182.8, Sodium 158.8, Carbohydrate 9.6, Fiber 2.1, Sugar 2.9, Protein 44.7

SAVOURY MINCE (LOW FAT)



Savoury Mince (Low Fat) image

Make and share this Savoury Mince (Low Fat) recipe from Food.com.

Provided by newbee

Categories     Onions

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 lb extra lean ground beef
2 medium carrots, cut small
2 medium onions, cut small
3 stalks celery, cut small
3/4 cup water
2 beef bouillon cubes
1 cup water
1 1/2 tablespoons good gravy mix (eg Gravox extra tasty)
salt & pepper

Steps:

  • Put deep pan on stove top on medium high heat.
  • Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
  • Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
  • you might want to check on it once or twice during that time and stir.
  • mix the gravy mix with 1 cup water and, stir in and let thicken.
  • Adjust pepper& salt.
  • This goes well with cooked rice or over noodles.

Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8

SAVOURY MINCE



Savoury Mince image

An old family favourite for a Sunday night dinner or a weekend breakfast. It is a basic recipe. You can add anything else you feel like to this recipe to make it go further, for example, peas, carrots or beans.

Provided by Chrissyo

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 tablespoon melted butter or 1 tablespoon oil
1 onion, finely chopped
500 g mincemeat (ground beef)
1 cup water
1 beef stock cube
1/4 teaspoon freshly minced garlic
1 pinch rosemary
1 pinch thyme
1 pinch oregano
1 pinch parsley
1 dash Worcestershire sauce (about a dessertspoon)
1 teaspoon gravy mix
salt and pepper
1 teaspoon cornflour (if needed to thicken the mince)

Steps:

  • Heat butter or oil in a large pan, add onion and garlic.
  • Sauté until onion is transparent.
  • Increase heat, add mince and dash of Worcestershire sauce- stir often to break up the lumps of mince and cook until mince has browned.
  • Drain fat or liquid residue.
  • Add the crumbed stock cube, herbs, gravy powder, salt and pepper.
  • Make sure the gravy powder is combined with the mince so it does not go lumped when the water is added.
  • Slowly add the water to the mince mixture stirring all the time.
  • Bring to boil, reduce to simmer and cover and cook for 20 minutes, stirring occasionally.
  • If mince needs thickening add a little cornflour (ie 1 tsp) in water to the mix to thicken.
  • Serve on buttered toast or with rice or mashed potatoes and steam vegetables.

Nutrition Facts : Calories 389.1, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.7, Sodium 227.1, Carbohydrate 89.5, Fiber 1.9, Sugar 62, Protein 1

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