A CLASSIC CHEESE AND ONION FLAN
Steps:
- Gather the ingredients.
- Place the flour, butter (or butter and lard mix), and salt into a large, roomy mixing bowl. Rub the butter into the flour until it resembles sand.
- Add the water a little at a time and bring the mixture together to create a soft dough.
- Form the pastry into a disc, wrap in plastic wrap, and chill in the refrigerator for 30 minutes.
- While the pastry is resting, prepare the filling.
- Heat the butter and oil in a saucepan. Once melted, add the sliced onion and sauté over medium heat to soften (but not brown). Place the softened onion onto a dinner plate and leave to cool.
- Preheat the oven to 400 F / 204 C. Roll the pastry to 5 millimeters thickness and line a greased, 10-inch loose-bottomed tart tin. Chill in the refrigerator while you make the remaining filling.
- Put the eggs into a large measuring jug and whisk them. Add the cooled onion, grated cheese, and parsley. Stir in the milk. Season with a little salt and black pepper.
- Take the pastry case from the refrigerator, place it on the middle shelf of the preheated oven, and carefully pour in the egg-cheese mixture until it is two-thirds full. Do not overfill as the flan will rise while cooking.
- Bake for 25 to 40 minutes until the top is golden brown and set, but not completely solid when gently pressed in the center.
- Remove from the oven and rest for 5 minutes before serving.
- The flan is lovely warm but can also be eaten cold.
Nutrition Facts : Calories 487 kcal, Carbohydrate 30 g, Cholesterol 199 mg, Fiber 1 g, Protein 12 g, SaturatedFat 18 g, Sodium 254 mg, Sugar 3 g, Fat 35 g, ServingSize Serves 6, UnsaturatedFat 0 g
CHERRY TOMATO, THYME & BACON FLAN
A filling and savoury dish especially suited to those on a dairy-free diet
Provided by Good Food team
Categories Dinner, Main course
Time 1h15m
Number Of Ingredients 11
Steps:
- Preheat the oven to 220C/gas 7/ fan 200C. Put the flours in a bowl and rub in the margarine until it resembles breadcrumbs. Mix in 4-5 tsp water to make a soft dough. Turn on to a lightly floured surface, roll out and use to line a 20cm flan tin. Line with baking parchment, cover with baking beans and bake for 5 minutes. Remove the paper and beans and bake for 5 minutes more. Allow to cool on a rack. Reduce the oven to 160C/gas 3/fan oven 140C.
- Heat the oil in a pan and cook the bacon and onion until crispy. Remove from the heat.
- Mix the soya milk, Yofu, eggs and thyme leaves. Season well. Put the onion, bacon and tomatoes in the flan case. Add the milk mixture and top with extra thyme sprigs on top. Bake for 30 minutes until set.
Nutrition Facts : Calories 302 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.49 milligram of sodium
SAVOURY FLAN
This just calls brunch to you in a come hither voice. It has all of the classic breakfast favorites in one quiche pan.
Provided by Annacia
Categories Breakfast
Time 55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Line quiche dish or pie plate with pastry.
- Beat the eggs together with the milk and seasonings.
- Fry onions and bacon in the oil until onions are soft and translucent.
- When cooled, spread the bacon/onion mixture onto the pastry.
- Spread the grated cheese evenly over the bacon/onion mixture, followed by the liquid ingredients.
- Add sliced tomato and sprinkle with Parmesan cheese.
- Bake at 350°F or 180°C for 35 - 40 minutes.
Nutrition Facts : Calories 149.4, Fat 11.6, SaturatedFat 5.2, Cholesterol 92.2, Sodium 172.3, Carbohydrate 3.6, Fiber 0.4, Sugar 1.1, Protein 7.7
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