Savoury Barley Muffins With Rosemary And Parmesan Recipes

SAVOURY BARLEY MUFFINS WITH ROSEMARY AND PARMESAN

Savoury Barley Muffins With Rosemary and Parmesan image

Adapted from Lorna Sass' Whole Grains, Every Day, Every Way. Really REALLY good LIGHT, MOIST and FLUFFY 100% whole grain muffins! Note: Both metric weight and cup measures included. Personally I prefer weight measurement- no need to dirty more than 2 bowls and 2 forks for mixing :) The combination of flours give it a tender, delicate crumb that is "sweet"- no bitter whole wheat flavour and the EV olive oil lightly perfumes it with a deliciously fruity scent. This combined with the aroma of the rosemary and the salty crunchy parmesan crust makes it an UNBEATABLE breakfast. Ahhh...

Provided by chuah_lijun1

Categories Quick Breads

Time 20m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 cup white whole wheat flour (120g. Original recipe called for whole grain spelt flour but I ran out- white whole wheat flour turn)
1 cup barley flour (120g)
2 1/4 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 -2 tablespoon chopped fresh rosemary, to taste (Originally 1 t dried thyme)
2 large eggs (100g without shell)
1 1/2 cups buttermilk (365g. I only had 336g, but I would use this amt again because muffins were really as moist as they c)
1/4 cup olive oil (52g. Extra virgin for flavour! Yum!)
2 tablespoons honey (40g)
1/8 cup grated parmesan cheese, strong tasting parmesan is best (12g. Originally 1/4 c or 24g grated romano)

Steps:

Preheat 400F (200C).
In large bowl combine all dry ingredients EXCEPT cheese.
In 2nd bowl lightly whisk together all wet ingredients.
Stir wet into dry just til moist and roughly combined.
Spoon into lined or greased muffin pan. I used silicon.
Sprinkle cheese.
Bake 12-15 minutes Mine baked for 14 1/2 mins because I happened to be passing by :P.
These muffins are delicate hot out of the oven. Either wait a couple of mins before lifting them out to avoid decapitation or be really careful if u can't wait like me!
Best devoured FRESH and STEAMING HOT out of oven.

Nutrition Facts : Calories 156.5, Fat 6.3, SaturatedFat 1.3, Cholesterol 37.4, Sodium 326.9, Carbohydrate 21.1, Fiber 2.5, Sugar 4.5, Protein 5.1

SAVOURY MUFFINS

Savoury Muffins image

Make and share this Savoury Muffins recipe from Food.com.

Provided by Diana McNaughton

Categories Quick Breads

Time 1h25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 15

Ingredients

2 cups self raising flour
3 spring onions, finely chopped
3 stalks celery, chopped
300 g cooked cold mashed pumpkin
1 small carrot, grated
1/2 small red capsicum, chopped
1/2 small green capsicum, chopped
1/4 cup chopped fresh parsley
1 cup grated tasty low-fat cheese
salt and pepper
1 cup skim milk
1 tablespoon olive oil
1 egg, lightly beaten
cayenne pepper, for sprinkling
1/3 cup grated parmesan cheese

Steps:

Lightly grease 1 x 12 hole muffin pans (1/3-cup capacity).
Sift flour into a large bowl; add vegetables, parsley and cheese. season with salt and pepper; mix well.
Combine milk, butter and egg in a bowl; stir into vegetable mixture until just combined (do not over-mix).
Spoon mixture evenly into prepared pan holes; sprinkle with cayenne pepper and parmesan cheese.
Cook in moderately hot oven, 190c for about 30-35 minutes or until cooked when tested.Remove from oven Place muffins on a wire rack to cool.

Nutrition Facts : Calories 144, Fat 3.4, SaturatedFat 1.3, Cholesterol 22.8, Sodium 140.7, Carbohydrate 20.4, Fiber 1.2, Sugar 1.2, Protein 7.8

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