Savorywildblueberrychickenbreasts Recipes

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SAVORY WILD BLUEBERRY CHICKEN BREASTS



Savory Wild Blueberry Chicken Breasts image

Make and share this Savory Wild Blueberry Chicken Breasts recipe from Food.com.

Provided by ngibsonn

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 teaspoon cajun spices (or more, to taste)
4 boneless skinless chicken breast halves
3 cloves garlic, finely chopped
1 medium onion, finely chopped
2 teaspoons olive oil
1/3 cup red wine
2 cups wild blueberries
1 teaspoon grated fresh lemon rind
1/4 teaspoon salt (optional)

Steps:

  • Dust chicken breasts with Cajun spices.
  • Saute in olive oil until brown and almost cooked through, 7 to 10 minutes.
  • (If thick, cover for 3 or 4 minutes more.) Remove chicken breasts from pan and keep warm.
  • In same pan, sautÈ garlic and onion until transparent, scraping remaining bits of chicken from bottom of pan.
  • Add red wine and cook down until most of the liquid is evaporated.
  • Add Wild Blueberries, lemon rind and salt.
  • Simmer for 5 minutes.
  • (If blueberries are frozen, until berries are heated through.) Add salt and pepper to taste.
  • Let sit for 5 minutes, heat off, for flavors to blend.
  • Spoon over chicken breasts and serve.

Nutrition Facts : Calories 227.8, Fat 5.6, SaturatedFat 1, Cholesterol 75.5, Sodium 140, Carbohydrate 14.6, Fiber 2.3, Sugar 8.7, Protein 26.1

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