Savorylentilsfrompanama Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAVORY LENTILS FROM PANAMA



Savory Lentils from Panama image

Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried.

Provided by blisstir

Categories     Lentil

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup dried lentils
1 teaspoon butter or 1 teaspoon oil
4 cups water
1 red peppers or 1 green pepper, diced (I do a combo)
1 small onion, diced
3 cloves garlic or 3/4 tablespoon minced garlic
2 beef bouillon cubes or 2 chicken bouillon cubes
salt & pepper

Steps:

  • Wash lentils thoroughly.
  • Put them in saucepan and cover with water, add butter or oil.
  • Cover and bring to a natural simmer over low heat.
  • *Note-this takes a little while but prevents lentils from breaking.
  • Once at a low boil, you may need to tilt the lid slightly to release steam and prevent overboil.
  • Add onions, peppers, and garlic and continue to simmer for about 45 mins or until lentils are soft.
  • Drain lentils in a strainer with a measuring cup beneath to catch the excess liquid.
  • Pour off all but 1 cup of the liquid (keeping the last cup gives the best texture) and return to the pan with boullion cubes, until dissolved.
  • Return lentils to pan and cook 15 mins more, adding salt& pepper.

SAVORY LENTILS IN THE RICE COOKER



Savory Lentils in the Rice Cooker image

Make and share this Savory Lentils in the Rice Cooker recipe from Food.com.

Provided by heatherhopecs

Categories     Lentil

Time 55m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

2 tablespoons extra virgin olive oil
1/2 teaspoon curry powder
1 teaspoon ground cumin
1 cup brown lentils or 1 cup green lentil, picked over and washed
2 2/3 cups water
1 (14 ounce) can diced tomatoes, undrained
2 tablespoons dried minced onions
1 tablespoon dried vegetable flakes
2 tablespoons dried parsley
salt and pepper, to taste

Steps:

  • Add all ingredients to inner pot and stir. Place inner pot in the rice cooker, close the lid, and set to White Rice or press the Cook switch.
  • Midway through cooking, carefully open rice cooker, stir ingredients with a long-handled wooden spoon and re-cover. Use caution when opening as escaping steam and inner bowl are hot.
  • Reseal lid and allow to cook until the rice cooker switches to Keep-Warm. When rice cooker switches to Keep-Warm, carefully open the lid, stir again and re-cover. Allow to stand for 10 minutes before serving.

Nutrition Facts : Calories 254.1, Fat 7.7, SaturatedFat 1.1, Sodium 17.5, Carbohydrate 34, Fiber 16.3, Sugar 3.9, Protein 13.7

SAVORY LENTILS AND VEGETABLES



Savory Lentils and Vegetables image

I seem to crave lentils during the winter months. Guess it is because they are hearty, filling, and are good in soups/stews. This is an easy, cheap, satisfying meal.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 48m

Yield 7 serving(s)

Number Of Ingredients 15

2 cups dried lentils
2 (14 1/2 ounce) cans chicken broth
2 cups water
1 cup chopped onion
1 cup chopped celery
1 cup sliced carrot
1 large green bell pepper, chopped
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried parsley
1 teaspoon rubbed sage
1/2 teaspoon pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (8 ounce) can tomato sauce
1 (6 ounce) can tomato paste

Steps:

  • Add the first 12 ingredients to a large soup pot.
  • Bring to a boil over medium-high heat.
  • Cover, lower heat, and simmer for 30 minutes or until lentils are tender.
  • Add in tomatoes, tomato sauce, and tomato paste; stir to mix.
  • Cook over medium heat until thoroughly heated.
  • Season to taste with salt, pepper, or hot sauce.

SAVORY RED LENTILS



Savory Red Lentils image

Make and share this Savory Red Lentils recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 cup red lentil (picked through)
1 onion
1 tablespoon minced garlic (many many cloves)
1/2 teaspoon salt
1/4 teaspoon dill
1/2 teaspoon savory
1/2 teaspoon chili powder
2 cups water

Steps:

  • Saute chopped onion and garlic for several.
  • minutes.
  • Rinse red lentils, and add with the rest of the ingredients.
  • Bring to a boil, cover, and simmer for 15 minutes.
  • Uncover and cook for 5 minutes more. Add more water if needed.

More about "savorylentilsfrompanama recipes"

10 PANAMANIAN FOODS YOU CAN’T LEAVE PANAMA WITHOUT TRYING
1. Sancocho . Sancocho—also known as sancocho de patio (yard stew)—is hands down the ultimate comfort food in Panama and might just be the reigning king of traditional dishes. This …
From bucketlistjourney.net


20 TRADITIONAL PANAMANIAN FOODS - INSANELY GOOD RECIPES
Jun 8, 2022 2. Tostones. Panamanian, Caribbean, and other island chefs frequently use plantains in both their sweet and savory dishes. Fried sweet plantains are a delightful treat, but …
From insanelygoodrecipes.com


SAVORY LENTIL BREAD RECIPE - GREENKU RECIPES
Sep 5, 2024 Directions. Soak the Lentils: Place 180 g of lentils in a bowl, fill with water, and let them soak for at least 1 hour.After soaking, rinse and drain the lentils thoroughly. Prepare the …
From greenku.com


SAVORY LENTIL GRANOLA – LENTILS.ORG
Directions. Pre-heat oven to 325°F (160°C). In a large mixing bowl, combine all ingredients together and stir to evenly coat and blend. Spread the mixture in an even layer onto a parchment lined sheet tray and bake for 30-45 minutes until …
From lentils.org


19 LENTIL RECIPES, FROM SOUPS AND STEWS TO SALADS AND …
Sep 27, 2024 Our lentil recipes include soups, stews, salads, and even a shepherd's pie. Many are vegan or vegetarian; a few include meat. They use different types of lentils, from quick-cooking red lentils to fancy French de Puy. …
From marthastewart.com


ASHA'S SAVORY TURMERIC LENTILS 'N' OATS – DIASPORA CO.
Methods. To cook in an Instant Pot: Lightly oil the inner pot to your Instant Pot or countertop pressure cooker (this will prevent the foam from lentils and oatmeal cooking from sneaking too …
From diasporaco.com


SAVORY LENTILS FROM PANAMA RECIPES
SAVORY LENTILS FROM PANAMA Lentils are a comfort food in Panama, and now one of my favorites. They are healthy and delicious and this is the best recipe I have tried. Provided by …
From menuofrecipes.com


10-MINUTE SAVORY LENTILS – HEALTHY CHEAP DINNER IN UNDER 10 …
Apr 10, 2018 A bit of time has passed since my last food post – so today I’m really excited to share this simple recipe for 10-minute savory lentils! I say “10 minutes” because that’s how …
From spartanlifeblog.com


WORLD BEST DIABETIC FOOD RECIPES : SAVORY LENTILS FROM PANAMA
Recipe. 1 wash lentils thoroughly. 2 put them in saucepan and cover with water, add butter or oil. 3 cover and bring to a natural simmer over low heat. 4 *note-this takes a little while but …
From worldbestrecipesdiabetic.blogspot.com


SAVORY LENTILS FROM PANAMA RECIPES
1 cup dried lentils: 1 teaspoon butter or 1 teaspoon oil: 4 cups water: 1 red peppers or 1 green pepper, diced (I do a combo) 1 small onion, diced: 3 cloves garlic or 3/4 tablespoon minced garlic
From tfrecipes.com


SAVORY LENTILS FROM PANAMA RECIPE - FOOD.COM
Try this delicious and healthy recipe for savory lentils from Panama, a comfort food in Latin cuisine. Discover the best recipe for dried lentils that will satisfy your taste buds.
From pinterest.com


YOU WON’T BELIEVE HOW EASY IT IS TO FRY LENTILS - OLIVIAOVEN.COM
Oct 6, 2024 The Art of Frying Lentils. Now comes the fun part – frying your lentils to perfection! Follow these steps for a crispy and flavorful result: 1. Heat the Oil: In a large skillet or wok, …
From oliviaoven.com


11 PANAMA RECIPES IDEAS | PANAMA RECIPE, RECIPES ... - PINTEREST
Aug 14, 2019 - Explore Sandra Fernandez Perez's board "Panama recipes" on Pinterest. See more ideas about panama recipe, recipes, panamanian food.
From pinterest.com


CARIMAñOLAS RECIPE: A TASTE OF PANAMA’S CULINARY HERITAGE - KORESPA
Carimañolas recipe, embark on a culinary journey to Panama, where the rich and flavorful tradition of Carimañolas unfolds. Carimañolas, golden and crispy yuca (cassava) fritters filled …
From korespa.com


SAVORY LENTILS FROM PANAMA RECIPE - CHEF'S RESOURCE RECIPES
Quick Facts. Prep Time: 1 hour 15 minutes Servings: 6 Ready In: 1 hour 15 minutes Ingredients: 8 oz dried lentils, 1 tsp butter or oil, 4 cups water, 1 red pepper or green pepper, diced, 1 small …
From chefsresource.com


Related Search