Savory White Beans Spinach Recipes

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SPINACH AND WHITE BEAN SOUP



Spinach and White Bean Soup image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. -Annette Palermo, Beach Haven Park, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
1 carton (32 ounces) vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 886mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 9g protein.

CROCK POT SAVORY BEAN AND SPINACH SOUP



Crock Pot Savory Bean and Spinach Soup image

Make and share this Crock Pot Savory Bean and Spinach Soup recipe from Food.com.

Provided by CookingONTheSide

Categories     Spinach

Time 5h5m

Yield 6 serving(s)

Number Of Ingredients 12

3 (14 ounce) cans vegetable broth
1 (15 ounce) can tomato puree
1 (15 ounce) can great northern beans or 1 small white beans, drained and rinsed
1/2 cup uncooked brown rice
1/2 cup onion, finely chopped
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 garlic cloves, chopped
8 cups fresh spinach or 8 cups kale leaves, coarsely chopped
asiago cheese, finely shredded

Steps:

  • In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
  • Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
  • Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.

Nutrition Facts : Calories 166, Fat 1, SaturatedFat 0.2, Sodium 151.4, Carbohydrate 33.1, Fiber 7, Sugar 4.3, Protein 8.4

SAVORY WHITE BEANS & SPINACH



Savory White Beans & Spinach image

I love white pasta fagioli, but am trying to stay away from the carbs. I came up with this version without pasta and it is really tast. Even my daughter, who doesn't like beans, loved this! Adjust the spices to your taste. My measurements are estimates as I always cook to taste.

Provided by Laura Shinn

Categories     Other Side Dishes

Time 45m

Number Of Ingredients 11

1 small onion diced
6 cloves fresh garlic minced
2 Tbsp olive oil
1 can(s) cannelini beans
5 oz frozen spinach
1 tsp salt
1/2 tsp pepper
1/2 tsp oregano, dried
1/2 tsp basil, dried
1/4 tsp dried red pepper flakes
1/4 c grated parmesan

Steps:

  • 1. heat olive oil in pan, add diced onions, saute, when translucent add garlic, saute a minute or two, stirring to keep garlic from burning. add can of undrained beans and the frozen spinach. add spices, let simmer for 30 minutes. add parmesan cheese and enjoy.

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