Savory Turkey Sausage Quinoa Bites Recipes

QUINOA WITH TURKEY SAUSAGE AND VEGGIES

Quinoa With Turkey Sausage and Veggies image

Make and share this Quinoa With Turkey Sausage and Veggies recipe from Food.com.

Provided by April B.

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

1 cup quinoa
1 lb all-natural low-fat turkey sausage, in casings
1 cup chicken stock
1 teaspoon extra virgin olive oil
1 red chili pepper, halved and sliced
1/2 green pepper, seeded and chopped
1/2 yellow pepper, seeded and chopped
1/2 medium onion, chopped
1 large zucchini, chopped
3 garlic cloves, chopped
1 teaspoon smoked paprika
1 teaspoon chili powder
1/2 teaspoon ground coriander
1/4 teaspoon italian seasoning
1 teaspoon sea salt
1/4 teaspoon black pepper
1 large tomatoes, diced

Steps:

In a medium saucepan, cook quinoa according to package directions. Set aside.
While quinoa is cooking, heat a large skillet over medium-high heat, spray with cooking spray, and add sausages in a single layer. Cook until browned on both sides, turning at lease once, about 4 to 5 minutes. Add ½ C chicken stock cover, and reduce heat to simmer until sausages are cooked through and ale has almost completely evaporated, 5 to 10 minutes. Remove sausages to a cutting board and cut into half- inch pieces.
Return skillet to stove over medium-high heat and add olive oil. Add red chili, yellow peppers, onion and zucchini. Sauté, stirring occasionally, until soft and starting to brown, about 5 minutes. Add garlic and spices, stir to combine, and cook for 2 minutes. Add tomato and remaining ½ C chicken stock, simmer until ale is reduced by half.
Add in quinoa and sausages. Mix and warm through.

Nutrition Facts : Calories 500.2, Fat 25.4, SaturatedFat 5.1, Cholesterol 181, Sodium 1347.7, Carbohydrate 41.5, Fiber 5.8, Sugar 5.8, Protein 27.2

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