Savory Tomato Braised Tilapia Recipes

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SAVORY TOMATO-BRAISED TILAPIA



Savory Tomato-Braised Tilapia image

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

  • Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

SAVORY TILAPIA & SUN-DRIED TOMATOES



Savory Tilapia & Sun-Dried Tomatoes image

Baked Tilapia with mushrooms, onions, and parmesean, bread crumb topping. Good alone or over potatoes. I've made Tilapia as a spicy dish from another recipe but this is my own concoction. DH and kids said they like it too.

Provided by wannabebig

Categories     Tilapia

Time 32m

Yield 4-6 serving(s)

Number Of Ingredients 8

7 tilapia fillets (frozen or fresh)
1 cup butter or 1 cup margarine
1 cup mushroom
4 white pearl onions
6 ounces sun-dried tomatoes
dried parsley
3/4 Italian seasoned breadcrumbs
grated parmesan cheese

Steps:

  • Defrost filets if frozen.
  • Preheat oven to 400 degrees.
  • Melt butter in dish and lay filets in deep dish pan.
  • Pour butter over filets and add mushrooms, tomatoes and onions.
  • Sprinkle bread crumbs and cheese over fish.
  • Add as much Parsley as you desire.
  • I do not add salt and its not needed IMHO if you eat the fish along with the veggies.
  • Cook 20 minutes or until fish is white in color.

Nutrition Facts : Calories 753.7, Fat 51.1, SaturatedFat 30.6, Cholesterol 231.4, Sodium 1419.9, Carbohydrate 29.7, Fiber 6.4, Sugar 18.9, Protein 51.6

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