Savory Sweet Potato Fries Recipes

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OVEN ROASTED SWEET POTATO FRIES



Oven Roasted Sweet Potato Fries image

Oven Roasted Sweet Potato Fries are crispy, savory and so addictive! They are tossed in olive oil, seasoned with spices, and baked at high temperature until perfect crips.

Provided by Catalina Castravet

Categories     Side Dish

Time 1h45m

Number Of Ingredients 9

1 1/2 pounds sweet potatoes (peeled)
2 tablespoons olive oil
2 tablespoons cornstarch
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 teaspoon ground black pepper
fine sea salt (to taste)

Steps:

  • Slice the sweet potatoes into long, thin strips, about 1/4-inch wide.
  • Add the fries to a large bowl and cover with cold water, soak for at least 60 minutes or even overnight for best results.
  • Preheat oven to 425 degrees F.
  • Line a large baking sheet with parchment paper and set it aside. You can also use two medium baking sheets, it is important for the fries to have enough room.
  • Drain well the fries, arrange them in one layer onto a clean towel and pat dry with paper towels. Clean the bowl in the meantime and dry it well.
  • Add the fries back to the clean bowl and drizzle with the olive oil, toss until evenly coated.
  • In a small bowl, whisk together the cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper until combined. Sprinkle the mixture on top of the fries, then toss until evenly coated and the cornstarch has soaked into the oil.
  • Spread the fries out in an even layer on the prepared baking sheet, making sure that the fries aren't overlapping.
  • Bake for 15 minutes, remove the pan from the oven, and flip each fry with a spatula, making sure they are not overlapping. Bake for another 10-15 more minutes, or until the fries are crispy and have begun to brown a bit.
  • Once done, transfer the baking sheet to a cooling rack, sprinkle with your desired amount of sea salt, then let the fries rest for 5 minutes.
  • Serve warm.

Nutrition Facts : Calories 152 kcal, Carbohydrate 26 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

SAVORY SWEET POTATO FRIES



Savory Sweet Potato Fries image

Slightly sweet and very filling, these sweet potato fries are a favorite with our family!

Provided by Carolyn Vaught

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 4

2 large sweet potatoes, peeled and cut into French fry-size pieces
1 tablespoon olive oil, or as needed
2 tablespoons minced fresh rosemary, or to taste
coarse sea salt and coarsely ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
  • Bake in the preheated oven until tender, 20 to 30 minutes.

Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g

ROASTED SWEET POTATOES



Roasted Sweet Potatoes image

Sweet and savory, these tender roasted sweet potatoes are going to be a family favorite!

Provided by Holly Nilsson

Categories     Side Dish

Time 45m

Number Of Ingredients 4

2 pounds sweet potatoes (peeled)
2 tablespoons olive oil
½ teaspoon garlic powder
salt and pepper (to taste)

Steps:

  • Preheat oven to 400°F.
  • Cut potatoes into 1" cubes and toss with olive oil and seasonings.
  • Roast on a baking sheet for 35-40 minutes or until tender, stirring after the first 20 minutes.
  • Serve hot with sour cream or cool and add to salad

Nutrition Facts : Calories 258 kcal, Carbohydrate 45 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 125 mg, Fiber 6 g, Sugar 9 g, ServingSize 1 serving

SAVORY SWEET POTATO FRIES



Savory Sweet Potato Fries image

Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. This is a savory version of our favorite fries. We enjoy dipping ours in barbecue sauce!

Provided by Mrs.Muffins

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 large sweet potatoes
1/4 cup olive oil
1 teaspoon crushed rosemary
1 teaspoon thyme
1 teaspoon cinnamon
1 teaspoon sea salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper

Steps:

  • Preheat oven to 450 degrees.
  • Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little "stems".
  • Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
  • Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
  • Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
  • Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
  • Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
  • Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!

Nutrition Facts : Calories 179.2, Fat 13.6, SaturatedFat 1.9, Sodium 617.8, Carbohydrate 14.1, Fiber 2.4, Sugar 2.7, Protein 1.1

GOAT CHEESE AND RED ONION SLIDERS WITH SAVORY SWEET POTATO FRIES



Goat Cheese and Red Onion Sliders With Savory Sweet Potato Fries image

This is the way we love to eat Sliders AKA "Mini Burgers." Flavorful beef is combined with goat cheese and red onion on a Hawaiian roll to make a meal that is making my mouth water as I'm typing this. We serve these with homemade Savory Sweet Potato Fries (no sugary stuff, thank you very much--all savory!) Hope you enjoy these as much as we do. **You can change the amount of seasoning for the beef and fries based on your family's tastes. We are not much for measuring our ingredients!

Provided by jusme

Categories     Lunch/Snacks

Time 30m

Yield 12 sliders, 4-6 serving(s)

Number Of Ingredients 16

1 lb ground beef (we use the 7%, but use whatever you like)
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon Worcestershire sauce
1 garlic clove, minced
sliced red onion
softened goat cheese, any flavor works (we love the plain)
yellow mustard
12 hawaiian rolls (don't substitute with regular buns, the sweetness of the rolls adds to the flavor)
1 large sweet potato, washed, but skin still on, sliced into large matchstick size
1 tablespoon olive oil
cumin, sprinkle
chili powder, sprinkle
garlic powder, sprinkle
salt, sprinkle
fresh ground black pepper, sprinkle
dried basil, sprinkle

Steps:

  • Pre-Heat the oven to 400 degrees for the fries, and the BBQ (or however you are planning on cooking the burgers).
  • For the fries: place the sweet potato matchsticks on a cookie sheet lined with aluminum foil. (you can cut the fries differently, they'll just cook longer) Drizzle the olive oil over the fries, and add all the spices. Pretty much, add the amount of spice your family will like. I usually shake each bottle a few times. Use your hands to mix everything up, and make sure the fries are evenly coated. End with an even layer spread out on the foil for even cooking. Cook in oven for 20 minutes, or until soft (sweet potatoes don't get crispy like regular fries. If you go longer than 20 minutes, keep an eye on them, as they will burn easily).
  • For the burgers:.
  • combine all burger ingredients into a medium size bowl, and mix well. Shape into small balls that will fit on each Hawaiian roll (12). Cook/BBQ to your preferred doneness.
  • For the construction:.
  • Slice each roll in half. Place a small amount of yellow mustard on the bottom half, layer the meat on next, followed by small slices of the red onion. Spread the goat cheese on the top half, and place on the burger.
  • **of course, you can use any kind of cheese, mustard/condiments you want to make these. This is the combo my husband and I really like.
  • Enjoy!

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