Savory Spinach Dip Lighter Recipes

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SAVORY SPINACH DIP (LIGHTER RECIPE)



Savory Spinach Dip (lighter recipe) image

Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 1h15m

Yield 72

Number Of Ingredients 11

2 packages (9 ounces each) frozen chopped spinach
1/2 cup reduced-fat sour cream
1 1/2 cups plain fat-free yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 ounces) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps:

  • Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg

SAVORY SPINACH DIP



Savory Spinach Dip image

This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 1h15m

Yield 72

Number Of Ingredients 11

2 packages (9 oz each) frozen chopped spinach
1 cup sour cream
1 cup fat free plain yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 oz) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps:

  • Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg

SPINACH DIP A LIGHTER VERSION



Spinach Dip a Lighter Version image

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories     Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

Steps:

  • Combine above ingredients except bread and chill.
  • Cut out center of bread into cube size pieces for dipping.
  • Fill center with dip and serve.

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