Savory Sausage Cauliflower Broccoli Saute Recipe 435

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BROCCOLI-AND-CAULIFLOWER SAUTE



Broccoli-And-Cauliflower Saute image

Two vegetables that are dear to my dining room table! This recipe, however, is current & comes from the 13 Mar 07 issue of Woman's World. It's just one more way to jazz up these two veggies!

Provided by Sydney Mike

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb broccoli, cut into florets (about 3 cups)
1 lb cauliflower, cut into florets (about 3 cups)
2 tablespoons unsalted butter
1 garlic clove, sliced
1 1/2 teaspoons dried onion flakes
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 tablespoons fresh parsley, chopped

Steps:

  • Bring large pot of water to boil.
  • Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
  • In large skillet, melt butter over medium heat.
  • Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
  • Add 2 tablespoons of water & the broccoli & cauliflower.
  • Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
  • Sprinkle with parsley & serve.

BROCCOLI AND CAULIFLOWER CHEESE SOUP WITH SAUSAGE



Broccoli and Cauliflower Cheese Soup With Sausage image

Make and share this Broccoli and Cauliflower Cheese Soup With Sausage recipe from Food.com.

Provided by ngibsonn

Categories     Cauliflower

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
8 ounces smoked beef sausage or 8 ounces kielbasa, quartered lengthwise and sliced crosswise
2 medium onions, chopped
1 teaspoon caraway seed, crushed
2 lbs russet potatoes, peeled, sliced
4 (14 1/2 ounce) cans low sodium chicken broth
1 bay leaf
3 cups bite size broccoli florets
3 cups bite size cauliflower florets
1/2 cup whipping cream
6 ounces sharp cheddar cheese, grated
crushed caraway seed

Steps:

  • Melt butter in heavy saucepan over medium heat.
  • Add sausage and sauté until beginning to brown, about 4 minutes.
  • Using slotted spoon, remove sausage from pan.
  • Add onions and 1 teaspoon of caraway seeds.
  • Sprinkle with pepper.
  • Reduce heat to medium low and cook 4 minutes, stirring occasionally.
  • Mix in potatoes.
  • Add broth and bay leaf.
  • Simmer until potatoes are tender, stirring occasionally and breaking up potatoes with spoon, about 25 minutes.
  • (Can be prepared 1 day ahead, cover and refrigerate sausage and soup separately. Bring soup to simmer over medium heat before continuing). Add broccoli and cauliflower to soup and simmer until just tender, about 10 minutes.
  • Stir in cream and sausage, simmer until heated through.
  • Add cheese and mix until melted.
  • Season to taste with salt and pepper.
  • Discard bay leaf.
  • Sprinkle with caraway seeds and serve.

SAVORY SAUSAGE, CAULIFLOWER & BROCCOLI SAUTE RECIPE - (4.3/5)



Savory Sausage, Cauliflower & Broccoli Saute Recipe - (4.3/5) image

Provided by á-4939

Number Of Ingredients 7

1 Tbsp. olive oil
1 lb. sweet Italian sausage, removed from casings and crumbled
2 large sweet onions, halved and sliced
2 bags (12 oz. ea.) Steamfresh® Broccoli & Cauliflower, cooked according to package directions
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
2 Tbsp. shredded vegan Parmesan cheese

Steps:

  • 1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minutes or until sausage is golden brown and cooked through and onions are deep golden brown. 2.Stir in prepared Broccoli & Cauliflower and toss to coat. Season with salt and pepper. 3.Arrange on serving platter and sprinkle with Parmesan cheese

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  • Preheat oven to 425 degrees. Line a sheet pan with parchment paper. Scatter the broccoli, cauliflower, and red onion evenly on the tray.
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