Savory Sausage Cauliflower Broccoli Saute Recipes

GARLICKY SAUTEED BROCCOLI AND CAULIFLOWER

Steps:

• Heat the butter and 2 tablespoons of the oil in a large skillet over medium-high heat.
• Add the broccoli and cauliflower in a single layer, sprinkle with 1/2 teaspoon salt and cook, undisturbed, until the undersides are browned in spots, 3 to 4 minutes. Continue to cook, stirring every 1 to 2 minutes, until browned all over and crispy and tender, about 5 minutes more.
• Reduce the heat to medium and push the vegetables to one side of the skillet. Add the garlic and remaining 1 tablespoon oil to the empty side and cook, stirring, about 30 seconds. Mix the garlic into the vegetables and add a large splash (about 3 tablespoons) of water. Squeeze in half a lemon, if using. Cook, stirring, until the juices have evaporated.

SAVORY SAUSAGE, CAULIFLOWER & BROCCOLI SAUTE RECIPE - (4.3/5)

Steps:

• 1.Heat oil over medium heat in large nonstick skillet and cook sausage and onions, stirring occasionally, 10 minutes or until sausage is golden brown and cooked through and onions are deep golden brown. 2.Stir in prepared Broccoli & Cauliflower and toss to coat. Season with salt and pepper. 3.Arrange on serving platter and sprinkle with Parmesan cheese

SAVORY ITALIAN SAUSAGE SAUCE

Steps:

• Heat olive oil in a large skillet over medium-high heat. Saute garlic until browned. Add sausage and cook for 4 minutes, breaking apart with a spoon. Add green onions and cook until sausage is evenly browned, about 10 minutes.
• Stir in mushrooms, basil and oregano; cook for 5 minutes. Stir in tomato sauce, stewed tomatoes, and tomato paste. Add water, red wine, red pepper flakes, and sugar. Season with salt and pepper to taste. Reduce heat to low and simmer for at least 1 hour.

BROCCOLI-AND-CAULIFLOWER SAUTE

Steps:

• Bring large pot of water to boil.
• Add broccoli & cauliflower, & cook until just tender, about 3 minutes, then drain & set aside.
• In large skillet, melt butter over medium heat.
• Add garlic, minced onion, salt & pepper, & cook until garlic is softened, about 1 minute.
• Add 2 tablespoons of water & the broccoli & cauliflower.
• Cover & cook, stirring occasionally until heated through, about 5-6 minutes.
• Sprinkle with parsley & serve.

BROCCOLI AND CAULIFLOWER CHEESE SOUP WITH SAUSAGE

Steps:

• Melt butter in heavy saucepan over medium heat.
• Add sausage and sauté until beginning to brown, about 4 minutes.
• Using slotted spoon, remove sausage from pan.
• Add onions and 1 teaspoon of caraway seeds.
• Sprinkle with pepper.
• Reduce heat to medium low and cook 4 minutes, stirring occasionally.
• Mix in potatoes.
• Add broth and bay leaf.
• Simmer until potatoes are tender, stirring occasionally and breaking up potatoes with spoon, about 25 minutes.
• (Can be prepared 1 day ahead, cover and refrigerate sausage and soup separately. Bring soup to simmer over medium heat before continuing). Add broccoli and cauliflower to soup and simmer until just tender, about 10 minutes.
• Stir in cream and sausage, simmer until heated through.
• Add cheese and mix until melted.
• Season to taste with salt and pepper.
• Discard bay leaf.
• Sprinkle with caraway seeds and serve.