Savory Red Lentil Soup Recipes

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LENTIL SOUP IN BREAD BOWLS



Lentil Soup in Bread Bowls image

Provided by Molly Yeh

Categories     appetizer

Time 4h55m

Yield 4 servings

Number Of Ingredients 21

1 cup (5 ounces/140 grams) diced pancetta
1 small yellow onion (120 grams), small dice
1 jalapeño (or serrano) pepper, minced (remove seeds for less spice)
1/2 teaspoon kosher salt, plus more to taste
2 cloves garlic, minced
Cooking oil, as needed
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons tomato paste
1 1/2 cups (340 grams) red lentils, rinsed and drained
One 14.5-ounce can crushed tomatoes
6 cups (1440 grams) low-sodium chicken broth
Freshly ground black pepper
Extra-virgin olive oil, whole milk Greek yogurt and fresh cilantro leaves, for serving
Bread Bowls, recipe follows (or you can just eat the soup in regular bowls)
5 1/4 cups (700 grams) bread flour, plus more for dusting
1/2 cup (50 grams) dry milk powder
2 1/4 teaspoons instant yeast
2 teaspoons kosher salt
2 cups (480 grams) warm water
2 tablespoons (30 grams) olive oil, plus more for oiling the bowl

Steps:

  • Cook the pancetta in a heavy-bottomed 4- to 5-quart pot over medium heat, stirring occasionally with a wooden spoon, until crisp and the fat has rendered, about 10 minutes. Add the onion and jalapeño pepper. Season with salt and sweat until soft and translucent, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. (Add a little oil if your pot seems dry.) Add the cumin and coriander. Add the tomato paste and cook, stirring, 1 to 2 minutes. Add the lentils, can of tomatoes, chicken stock and a pinch of salt. Stir to combine, then increase the heat to medium-high and bring to a boil. Cook for 2 to 3 minutes to marry the flavors. Reduce to a simmer and cover. Cook until the lentils are tender, start checking at 20 minutes. Continue cooking, uncovered, stirring to break down the lentils and thicken the soup, another 10 to 15 minutes. Taste and adjust the seasoning with salt and pepper.
  • Serve in bowls with a drizzle of olive oil, a dollop of yogurt and fresh cilantro leaves, or use the bread bowls. If using the bread bowls, cut a circle around the top of each with a paring knife, then gently pull out the tops. Remove some of the bread innards and have as a snack. Fill each bread bowl with hot soup and garnish with a dollop of yogurt and fresh cilantro leaves.
  • Combine the flour, milk powder, yeast and salt in the bowl of a stand mixer and whisk together. Add the water and oil and mix with the dough hook until a dough forms, scraping down the sides. Knead on medium-high speed until it pulls away from the side of the bowl and makes a smacking noise, 12 to 15 minutes. (The dough will be very sticky and soft, but do not add more flour.) Scrape out into a liberally oiled bowl, then toss to coat in the oil and cover in plastic. Allow to rise in a warm place until doubled in size, about 1 hour.
  • Place an oven rack in the middle position. Preheat the oven to 425 degrees F.
  • Prepare a parchment or silicone mat-lined baking sheet. Turn the dough onto a lightly floured countertop and gently fold over onto itself to deflate some of the gas. Divide the dough into 4 pieces and roll into tight balls. Evenly space the balls on the prepared baking sheet and cover with plastic. Let proof until puffy and almost doubled; depending on the temperature, this can take anywhere from 30 minutes to 1 hour.
  • Snip the tops of the dough balls with scissors in an X and bake until golden brown and puffed up and they feel hollow when you tap, begin checking at 15 minutes. Let cool on a rack.

SAVORY RED LENTIL SOUP



SAVORY RED LENTIL SOUP image

Categories     Soup/Stew     Bean     Hanukkah     Passover     Low Carb     Vegetarian     Quick & Easy     Low Cal     High Fiber     Wheat/Gluten-Free     Halloween     Rosh Hashanah/Yom Kippur     Healthy     Vegan     Simmer

Yield 8 bowls

Number Of Ingredients 10

2 cups red lentils
6 cups water to boil lentils
leftover non-cruciferous vegetables for stock (no broccoli, cabbage or kale for example) but whatever you have on hand- I like carrot, parsnips, leek tops and garlic and onions skins left on and cut roughly into quarters, celery, etc. It worked great with fresh fennel and lots of bay leaves (10 is not too many)
olive oil for saute:
1 medium carrot
1 small onion
1 clove garlic
1 tsp. cumin
1 tsp. freshly ground black pepper
1 -2 Tbsp. cilantro

Steps:

  • Use 3 burners for the fastest preparation: one for stock making one for lentil cooking one for cast iron skillet sauteing of onions, carrots and garlic, then herbs and spices Cook the vegetable broth for an hour on low simmer and covered once it boils. Meanwhile, cook your lentils, which will be done in less than a half hour in many cases, especially if soaked previously. Finally, saute your onion, garlic and carrots until smelling carmelized and fragrant. I use a minimal amount of vegetables to add just touches of color and occasional bites of intense flavor to this brothy light and colorful soup. Transfer the sauteed vegetables into the cooked lentils. Strain your stock into the cooked lentils maybe leaving a little leftover to clean up the savory oils on your skillet before pouring in. Salt to taste. Add a few more torn cilantro leaves on top. Stir the lentils into the lighter broth before serving.

SAVORY RED LENTILS



Savory Red Lentils image

Make and share this Savory Red Lentils recipe from Food.com.

Provided by dicentra

Categories     Lentil

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 cup red lentil (picked through)
1 onion
1 tablespoon minced garlic (many many cloves)
1/2 teaspoon salt
1/4 teaspoon dill
1/2 teaspoon savory
1/2 teaspoon chili powder
2 cups water

Steps:

  • Saute chopped onion and garlic for several.
  • minutes.
  • Rinse red lentils, and add with the rest of the ingredients.
  • Bring to a boil, cover, and simmer for 15 minutes.
  • Uncover and cook for 5 minutes more. Add more water if needed.

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