Savory Quinoa Spinach Breakfast Bars Recipes
SAVORY QUINOA-SPINACH BREAKFAST BARS
In my quest to add quinoa to my diet, I came across this recipe. However, there was no nutritional information attached to it. As I am trying to watch my sodium and cholesterol, I wanted to enter it in here so that I can keep track of the numbers. :) Originally found on the Enlightenedcooking blog.
Provided by ribbit
Categories Breakfast
Time 1h40m
Yield 16 bars, 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F Oil a 9-inch square baking pan.
- Rinse the quinoa well, and place in a saucepan with 2 cups of water. Bring to a boil, reduce heat to medium-low, cover and cook for about 15 minutes or until all the water has been absorbed. Turn off heat and set aside.
- Squeeze alll the water out of the thawed spinach and place in a bowl. Add the quinoa and the rest of the ingredients and mix well.
- Spread the mixture into the prepared baking pan.
- Bake for 55 to 65 minutes until set and golden brown. Cool in the pan on a cooling rack for at least 20 minutes or until completely cool. Cut into 16 bars.
- This can be served either warm or cold. You can store the bars in the refrigerator for a week, or freeze them for up to a month.
Nutrition Facts : Calories 68.8, Fat 2, SaturatedFat 0.4, Cholesterol 23.9, Sodium 133.5, Carbohydrate 8.9, Fiber 1.6, Sugar 0.4, Protein 4.3
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