Savory Pumpkin Pasta Sauce Recipes
PUMPKIN SAGE PASTA SAUCE
Pumpkin Sage Pasta Sauce is a creamy sage-infused pasta sauce that is made with fresh pumpkin puree for a rich and flavorful pasta sauce.
Provided by Anne
Categories Dinner
Number Of Ingredients 9
Steps:
- Prepare the ingredients: chop the garlic, sage, and shred the cheese.
- Melt one tablespoon of butter in a pan over medium heat with the chopped garlic. Once the butter has melted add the flour and stir until it forms a paste.
- Reduce the heat to low and gradually stir in 3/4 cup water or milk stirring constantly until the sauce begins to thicken.
- Stir in 1 cup pumpkin puree and 1/2 cup Greek yogurt. Cook the sauce for a few minutes over low heat, then add 1/2 cup freshly shredded parmesan cheese, 1/2 teaspoon nutmeg, and 1 tablespoon chopped sage.
- Reduce the heat to low until you are ready to serve it. If the sauce is too thick, use water to make it thinner.
Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat
CREAMY PUMPKIN PASTA SAUCE
Creamy Pumpkin Pasta Sauce. Made with pumpkin, cream cheese, and sage, this easy recipe tastes similar to Alfredo but is healthy and ready in 20 minutes!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil and cook the pasta to al dente, according to package instructions. Reserve 1 cup of the pasta water, drain pasta, and set aside.
- Melt the butter in a large saucepan over medium heat. Once hot and sizzling, add the flour, then whisk constantly until it turns a golden color and smells nutty. Add the garlic and cook for 30 seconds. Slowly pour in the milk a few splashes at a time, whisking constantly to smooth any clumps. Increase the heat to medium high, then let cook, stirring constantly, until the sauce bubbles and thickens, about 8 to 10 minutes. Remove the pan from the heat, then stir in the pumpkin, cream cheese, half of the chopped sage leaves, salt, pepper, cinnamon, nutmeg, and cayenne. Continue whisking until the cream cheese melts and you have a smooth, rich sauce. Taste and add additional salt and pepper as desired.
- Add the cooked pasta to the pan and gently toss to combine. Thin the pasta with a bit of the reserved pasta water as needed if it seems too thick or sticky. Serve immediately, topped with Parmesan and the remaining sage.
Nutrition Facts : ServingSize 1 (of 3), Calories 483 kcal, Carbohydrate 68 g, Fat 13 g, SaturatedFat 7 g, Cholesterol 38 mg, Fiber 11 g
SAVORY PUMPKIN PASTA SAUCE
Pumpkin puree with a light spicy flavor adds a unique take on everyday pasta dinner.
Provided by Robertjm
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until tender, about 3 minutes. Reduce heat to low and stir in pumpkin puree; cook for 2 minutes.
- Mix milk, water, salt, cumin, white pepper, and allspice into pumpkin mixture and simmer over low heat until heated through, about 5 minutes. Remove from heat and stir in parsley.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 15.4 g, Cholesterol 34.2 mg, Fat 13 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 8 g, Sodium 665.4 mg, Sugar 6.3 g
VEGAN PUMPKIN PASTA SAUCE
Steps:
- Gather the ingredients.
- In a medium-sized pot or large frying pan, sauté garlic and onion in olive oil for 3 to 5 minutes.
- Add sage and heat for another minute.
- Reduce heat to low, and add soy milk and pumpkin. Stir gently to combine ingredients.
- Allow mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Add salt, pepper, and walnuts or pine nuts if using, stirring to combine, and then remove from heat.
- Sprinkle top of the pasta with breadcrumbs or a vegan Parmesan cheese substitute.
- Serve over cooked pasta and enjoy.
Nutrition Facts : Calories 98 kcal, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, Sodium 296 mg, Sugar 4 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
CREAMY VEGAN PUMPKIN PASTA SAUCE
This savory vegan pumpkin pasta sauce is a fall-inspired cozy meal that you can make tonight for dinner in just 20 minutes! Fresh sage leaves, pumpkin puree, and a creamy coconut base give this pasta a decadent flavor that's sure to please everyone! Vegan, gluten-free, and oil-free.
Provided by Stacey Eckert
Categories Pasta
Time 20m
Number Of Ingredients 14
Steps:
- In a large pan, saute a small diced red onion in 2-3 tbsp of low-sodium vegetable broth over medium heat, until translucent and all the liquid has been absorbed.
- While the onions are sauteing, boil water in a separate pot and cook the noodles. The noodles should be done cooking around the same time that the sauce is done cooking.
- Deglaze the pan with 1/2 cup of white wine (I used pinot grigio) and let it cook for a few minutes until most of it has cooked down.
- Add the minced garlic, 1/4 tsp ground cinnamon, 1/8 tsp ground nutmeg, 2 tbsp nutritional yeast, 1 tbsp fresh sage, a pinch of cayenne pepper, 1/4 tsp salt, and 1/4 tsp black pepper. Stir and let the flavors meld for 1 minute.
- Add the canned coconut milk and pumpkin puree to the pan and stir to combine. Reduce the heat to medium-low and let the sauce heat up for about 5 minutes, stirring occasionally.
- Drain the noodles and add them to the pan with the pumpkin sauce. Toss to combine and garnish with roughly chopped fresh sage.
Nutrition Facts : Calories 493 kcal, Carbohydrate 60 g, Protein 12 g, Fat 23 g, SaturatedFat 19 g, Sodium 200 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 cup
More about "savory pumpkin pasta sauce recipes"
PUMPKIN PASTA SAUCE WITH PENNE – A COUPLE COOKS
From acouplecooks.com
5/5 (2)Total Time 30 minsCategory Main DishCalories 381 per serving
- Start a pot of salted water to boil, then boil the pasta until al dente. When done, drain the pasta and return it to the pot.
- Mince the garlic. In a large skillet, heat the olive oil over medium-low heat; add the garlic and sauté for 1 to 2 minutes, or just until the garlic is fragrant but not browned.
- Carefully add the pumpkin purée and broth to the skillet and stir to fully combine. Add the chili powder, nutmeg, red pepper flakes, kosher salt, and several grinds of black pepper. Cover and bring it to a high simmer, bubbling constantly. then cook for 10 to 15 minutes until thickened. Once thickened, place 1/2 cup of the sauce in a small bowl and mix it with the Greek yogurt, then add the mixture back to the pan and stir to combine. Add the shredded Parmesan and stir until mostly melted. Taste and adjust seasonings as desired.
- Pour the pumpkin Parmesan sauce onto the pasta. Serve immediately, garnished with additional grated Parmesan cheese.
PUMPKIN PASTA SAUCE - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
5/5 (1)Total Time 25 minsCategory DinnerCalories 428 per serving
- Cook the pasta in salted water until slightly al dente. Drain, making sure not to rinse it. Set aside
- In the meantime, heat the olive oil in a large non-stick skillet. Add the onions and cook over medium heat for about 2 minutes, until translucent. Add the ginger and rosemary and continue cooking for another 3 minutes, stirring often to prevent the onions from burning
- Add the tomato paste, maple syrup, and balsamic vinegar. Stir well and cook for 3 minutes. Add the broth and salt, stir well and continue cooking for 2 more minutes
- Whisk in the pumpkin and coconut milk. Simmer for about 5 minutes, stirring occasionally. Turn off the heat, add the chopped spinach and mix well
PASTA WITH PUMPKIN SAUCE {USING FRESH PUMPKIN!} - …
From savorysimple.net
5/5 (5)Total Time 30 minsCategory Main CourseCalories 381 per serving
- In a large pot of generously salted water, cook the pasta until al dente according to package instructions. Drain, reserving 1/4 cup of pasta water. Rinse pasta with a bit of cold water or toss with a teaspoon of olive oil to prevent sticking while preparing the other ingredients.
- In a Dutch oven or heavy-bottom saucepan set over medium heat (you can use the same pot used for the pasta), add 2 teaspoons olive oil and a pinch of salt. Once the oil is warm, add the onions. Cook for 5-10 minutes on medium or medium-low, until the onions have caramelized slightly. Add a tablespoon of water to the pot periodically to detach any brown bits that form, stirring them back into the onions. The more you do this, the more flavorful the final sauce will be, because caramelization = flavor. Add the garlic and sage and cook for an additional minute, stirring frequently, then remove the pot from the heat.
- Microwave the half-and-half for around 45-60 seconds until warm. If you prefer, you can add the half-and-half directly to the pot with the onions and stir over low heat until warmed through, but be careful to make sure the liquid doesn’t simmer and reduce.
- Puree the pumpkin, half-and-half, onion mixture, parmesan, lemon juice, salt, pepper and nutmeg in blender. Taste and adjust seasoning if needed. If the pumpkin sauce tastes like it’s missing something, it likely needs a bit more salt and/or lemon juice to brighten the flavors.
CREAMY PUMPKIN PASTA (SO CREAMY!) - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (9)Total Time 30 minsCategory Dinner, Entree, Main Course, PastaCalories 676 per serving
- In a saucepan, cook onion, garlic, sage, thyme, and chili flakes in butter over medium heat until tender.
- Meanwhile, cook pasta al dente in salted water according to package directions. Drain well, reserving 1 cup of the pasta water.
SAVORY PUMPKIN PASTA SAUCE - FOOD TO FEEL GOOD
From foodtofeelgood.com
5/5 (2)Category DinnerServings 3Total Time 35 mins
PASTA WITH CREAMY PUMPKIN SAUCE AND TOASTED HAZELNUTS RECIPE
From foodandwine.com
5/5 Total Time 40 minsServings 6-8
- Preheat the oven to 375°. Spread the hazelnuts in a pie plate and toast for about 7 minutes, until golden. Let cool. Rub off most of the skins and roughly chop.
- In a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving 1 cup of the cooking water.
- Meanwhile, in a medium saucepan, melt the butter. Add the onion, garlic and sage and cook over moderately low heat until the onion is softened, about 7 minutes. Transfer the mixture to a food processor. Add the pumpkin puree and process until smooth. Season with salt and pepper.
- Wipe out the pasta pot. Scrape the pumpkin puree into the pot and cook over moderately low heat until hot. Mix in the mascarpone and the 1/4 cup of grated cheese. Add the pasta and the reserved cooking water and toss to coat thoroughly and heat through. Season with salt and pepper. Transfer the pasta to bowls, sprinkle the hazelnuts and chives on top and serve right away, passing additional Parmigiano at the table.
SAVORY SAUSAGE PUMPKIN PASTA - CREATIONS BY KARA
From creationsbykara.com
Estimated Reading Time 3 mins
- While pasta is cooking, brown sausage and onion over medium heat in a large skillet. Drain off any fat. Add garlic and cook for a couple minutes. Add water, chicken base, pumpkin, spices, and salt and pepper. Simmer, uncovered, for 10-15 minutes, or till most of the liquid is reduced.
25 SAVORY PUMPKIN RECIPES THAT YOU NEED TO TRY
From cookingchew.com
5/5 (1)Published 2021-09-07
- Pumpkin Mac and Cheese with Bacon. This may sound a bit out of place, but this pumpkin dinner recipe combines mac and cheese with a touch of pumpkin puree and bacon.
- Pumpkin Harvest Pasta Sauce. I do not know what else to say but, yes, this is an entire blog centered around pumpkins. I am guessing this is a good place to be if you want a savory canned pumpkin recipe!
- Pumpkin Quesadillas. Time for a Tex-Mex take on a savory canned pumpkin recipe by making pumpkin quesadillas. The pumpkin mixes nicely with the Mexican seasonings and gives a heartiness to every bite.
- Savory Pumpkin Sage Soup. If you are wanting to make a fresh pumpkin main dish, have I got a recipe for you! This savory sage soup combines fresh pumpkin with vegetable broth, onion, and sage.
- Pumpkin Mashed Potatoes. Mashed potatoes are certainly obligatory fare for most holiday get-togethers, but this pumpkin savory recipe includes pumpkin, butter, and crème cheese in the mashing!
- Pumpkin Fritters. Any recipe with the word ‘fritter’ in it, which is so fun to say, must be good. This pumpkin savory recipe is no exception. Several ‘cleaner’ ingredient choices are included, and it can be made with fresh or canned pumpkin.
- Savory Baked Pumpkin. I am beginning to think I have been missing out by not experimenting more with fresh pumpkin. This pumpkin savory recipe coats cubed pumpkin bites into oil and spices and bakes them to perfection!
- Garlic and Herb Pumpkin Dinner Rolls. Yeast rolls with a hint of pumpkin? Who would have thought? This savory canned pumpkin recipe rises twice, once in the full ball and again after you divide them into individual rolls.
- Pumpkin Gnocchi. In the mood for making pasta? May I suggest this pumpkin dinner recipe of gnocchi? These small dumplings substitute the potato for pumpkin giving them an orangish hue and unique taste.
- Roasted Pumpkin, Caramelized Onion & Feta Tart. This fresh pumpkin main dish is an outstanding meal for either lunch or dinner. It is best made when you already have some cubed roasted pumpkin on hand or that will be an additional step in your prep.
PUMPKIN PASTA SAUCE - NUTRITION TO FIT
From nutritiontofit.com
5/5 (4)Total Time 17 minsCategory Main Course, SauceCalories 37 per serving
- Heat olive oil in a medium-sized skillet over medium heat. Add diced onion and caramelize until lightly golden brown (about 9-10 minutes) stirring occasionally. Add minced garlic and thyme and saute 1-2 minutes.
- Combine caramelized onions, pumpkin, and broth in blender. Starting at low speed and increasing to high, blend 30-60 seconds or until smooth. Season to taste with salt and pepper (I always add a pinch of black pepper and typically a pinch of salt when I use unsalted broth).
- Enjoy this pasta over your noodles or vegetable "noodles" of choice! I find this to be the perfect amount of sauce for 16 ounces of pasta, but use as much or as little as you prefer. The sauce freezes well, so you can freeze half for another meal later.
CREAMY SAUSAGE & PUMPKIN PASTA | SAVORY PUMPKIN RECIPE
From blessthismessplease.com
5/5 (4)Total Time 40 minsCategory PastaCalories 352 per serving
- Cook the pasta in a large saute pan according to package directions. Drain, reserving 1 cup of the pasta cooking water, and set aside.
- Add the onion and cook for an additional 5 minutes, until the sausage is no longer pink and the onion is translucent.
PUMPKIN PASTA SAUCE - REAL FOOD WHOLE LIFE
From realfoodwholelife.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 122 per serving
- Bring a large pot of water to a boil, then add the pasta and cook according to package directions. Drain and set aside.
- Meanwhile, heat the olive oil over medium heat in a large Dutch oven or saucepan. Add the onion, sprinkle with ¼ teaspoon salt, and sauté until the onions are soft and very tender, about 5-8 minutes, stirring frequently.
- Add the garlic and sauté an additional 1-2 minutes, stirring to avoid burning. Add the pumpkin puree, tomato sauce, honey, 3 teaspoons salt, and water, stirring to combine. Stir on medium heat until the sauce begins to bubble (be careful, the sauce will be thick and might splatter). Turn the heat to low and simmer 10 minutes, stirring occasionally.
- Add the coconut milk, cinnamon, rosemary, and sage, stirring to combine. Taste and add additional salt and pepper to taste.
SAVORY PUMPKIN SAUCE - COUNTRY GIRL COOKIN
From countrygirlcookin.com
Servings 2Total Time 10 minsCategory CondimentsCalories 52 per serving
PUMPKIN PASTA SAUCE - SAILOR BAILEY
From sailorbailey.com
Ratings 2Servings 2Cuisine AmericanCategory Main Course
SAVORY PUMPKIN PASTA SAUCE - CRECIPE.COM
From crecipe.com
PUMPKIN PUREE RECIPES SAVORY - SOL-LEGAS.ORG
From cls1.isoubt.com
CREAMY PUMPKIN PASTA SAUCE | RECIPE CART
From getrecipecart.com
20 SAVORY PUMPKIN RECIPES YOU HAVE TO TRY | ALLRECIPES
From allrecipes.com
SAVORY PUMPKIN PASTA SAUCE - PASTA SAUCE RECIPES
From worldrecipes.org
PUMPKIN PASTA SAUCE RECIPES
From tfrecipes.com
SAVORY PUMPKIN PASTA SAUCE RECIPES
From tfrecipes.com
PUMPKIN PASTA SAUCE (QUICK AND EASY) | KITCHN
From thekitchn.com
SAVORY PUMPKIN PASTA SAUCE | RECIPE | PUMPKIN PASTA ...
From pinterest.ca
CREAMY PUMPKIN PASTA SAUCE RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love