Savory Pork Salad Recipes
SOUTHWEST SALAD RECIPE
Southwest Salad is a hearty mix of flavorful grilled chicken, avocado, cheese, corn and beans served with a creamy cilantro dressing! It has that rich Mexican vibe, and it is done in 30 minutes or less!
Provided by Catalina Castravet
Categories Main Course Salad
Time 30m
Number Of Ingredients 21
Steps:
- In a medium ziplock bag, add the chicken breasts, taco seasoning, smoked paprika, salt, lime juice, lime zest, and olive oil. Close and shake well to fully coat the chicken into the mixture.
- Allow marinating for 10 minutes or up to 1-2 days in advance.
- Place a cast-iron grill skillet over medium-high heat and once its hot brush it with about 1 teaspoon of oil
- Add the chicken and cook for 4-5 minutes on each side, depends how thick the chicken is.
- ou can also cook the chicken on a gas grill. Turn on the grill to medium-high, clean the grates, and grill the chicken on both sides for about 10 minutes, or until cooked through.
- Allow chicken to rest for at least 5-10 minutes before slicing it.
- Add all the dressing ingredients to a food processor and pulse to combine until smooth.
- Place the chopped romaine lettuce on the bottom of a salad plate or bowl.
- Top with avocado, chopped tomatoes, black beans, corn, cilantro, cheddar cheese, and sliced chicken.
- Drizzle the dressing on top just before serving.
- Garnish with chopped cilantro and chopped green onions.
Nutrition Facts : Calories 481 kcal, Carbohydrate 24 g, Protein 38 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 85 mg, Sodium 754 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving
SAVORY PORK SALAD
Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.
Nutrition Facts : Calories 229 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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