Savory Peach Parfait Recipes

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BROOKE'S LIGHT AND LOVELY PEACH PARFAITS



Brooke's Light and Lovely Peach Parfaits image

Peach parfait is a easy to make, healthy snack that is light on claories but big on tast. Will require 4 hours to set, but that is ready to eat.

Provided by The Deens

Categories     lighter     produce     seasonal     summer     sweets

Time 10m

Yield 4

Number Of Ingredients 5

4 ripe (about 2 lbs), diced peaches
4 teaspoons packed light brown sugar
1/2 teaspoon ground cinnamon
1/2 cup (or 10 cookies) crumbled, plus additional for garnish pecan shortbread
for serving fat-free whipped topping

Steps:

  • In a medium bowl toss the peaches with brown sugar and cinnamon.
  • Place a layer of the peaches in the bottom of a parfait glass. Sprinkle the peaches with a large pinch of cookie crumbs and top with the whipped cream. Repeat with two more layers of each ingredient and garnish with an additional sprinkle of the cookie crumbs. Repeat with the remaining parfait glasses and serve immediately or chill up to 4 hours before serving.

SAVORY PEACH SAUCE RECIPE



Savory Peach Sauce Recipe image

Dijon, lemon, thyme, garlic and chili flakes give this savory peach sauce recipe a great depth of flavor. A delicious pairing with chicken, turkey and pork.

Provided by Cheryl

Categories     Sauces

Time 20m

Number Of Ingredients 9

6 fresh peaches ((about 4 cups chopped))
2 tablespoon lemon juice or apple cider vinegar ( (about 1/2 large lemon))
1/3 cup white sugar ((or brown sugar))
2 teaspoon Dijon mustard
2 cloves garlic, minced - about 2 teaspoons ((or 2 frozen cubes or 1/4 tsp garlic powder))
3 tablespoon green onion, finely chopped
1/4 teaspoon red pepper flakes (or more)
2 tablespoon fresh thyme (or 1 tsp dried)
1/2 teaspoon each, salt and black pepper

Steps:

  • PEEL AND CUT THE PEACHES (Note 1): For easy peeling, carefully drop peaches into a medium pot of boiling water. Boil for 1 minute. Lift out peaches with a slotted spoon and slip off the skins. Cut peaches in half and remove pits. Chop into small chunks, about 1/2-3/4 inch (1.28-1.9 cm).
  • MAKE THE SAUCE: In a medium saucepan (I use the same one as above), put in all ingredients. Heat to Medium-high heat to bring to gentle boil (lower heat to medium heat if boiling too rapidly). Gently boil for about 6-8 minutes uncovered, stirring frequently, or until you reach the desired consistency. The more you cook it, the thicker it will get. Taste and adjust seasonings, adding more lemon, sugar, chili flakes, thyme as needed. Serve hot or cold with chicken, fish, pork or grains.

Nutrition Facts : Calories 82 kcal, Carbohydrate 20 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 2 g, Sugar 18 g, ServingSize 1 serving

SAVORY PEACH PARFAIT



Savory Peach Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb, to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5

1 (5.3 ounce) container Greek yogurt, low fat
½ cup chopped peaches
2 tablespoons pine nuts
1 teaspoon balsamic glaze
1 teaspoon chopped fresh basil

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the peaches, 1/2 of the pine nuts, and 1/2 of the balsamic glaze. Repeat layers with the remaining yogurt, peaches, pine nuts, and balsamic glaze. Top parfait with basil.

Nutrition Facts : Calories 218 calories, Carbohydrate 13.7 g, Cholesterol 7.5 mg, Fat 11.7 g, Fiber 0.8 g, Protein 16.9 g, SaturatedFat 3.6 g, Sodium 52.1 mg, Sugar 10.5 g

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